Renegade Kickboxing LLC

About Renegade Kickboxing LLC

Renegade Kickboxing LLC stands as Central New York's premier fitness kickboxing destination, dedicated to fostering strength in both mind and body. Located at 310 Broad St in Utica, NY 13501, this fitness studio offers a unique approach to training, combining high-energy, coach-led HIIT-style workouts with elements of intention setting, mindfulness, and breath work.

Location and Accessibility

Situated in Utica, New York, Renegade Kickboxing LLC enjoys a convenient location at 310 Broad St. Its proximity to the Nexus Center and Wynn Hospital makes it easily accessible for residents and visitors alike. The facility also provides a free parking lot for its members, ensuring convenient access during training sessions.

Facilities and Equipment

Renegade Kickboxing LLC provides a space designed to enhance the overall training experience. A notable feature is the Battle Board, where members can write down their struggles and channel that energy during workouts. Members also have the option to purchase Renegade-branded boxing gloves, ensuring they have the proper equipment for kickboxing classes.

Training Programs and Classes

Renegade Kickboxing LLC offers a variety of programs designed to cater to different fitness interests and goals. These programs include:

• Group Kick: A full-body workout combining kickboxing drills, strength exercises, and cardiovascular conditioning.
• Kettlebell Combat: A dynamic class that blends kettlebell training with kickboxing techniques, offering a challenging strength and cardio workout.
• Pound Fitness: A drumming-inspired workout using weighted drumsticks called Ripstix, providing a fun and energetic way to burn calories and improve coordination.
• LIT Energy Work: A program focused on intention setting, vibrational frequencies, and manifesting, providing a unique mind-body connection.
• Personal Training: Tailored instruction to meet individual fitness goals, providing personalized guidance and support.

These small group classes are designed to accommodate all experience levels, making them accessible to both beginners and experienced individuals.

Coaches and Staff

The owner of Renegade Kickboxing LLC is a Doctor of Physical Therapy with 15 years of exercise expertise. This background ensures a knowledgeable and safe training environment for all members. Breanne, an instructor at Renegade Kickboxing LLC, is noted for her exceptional ability to tailor training to individual skill levels, fostering a positive and motivating atmosphere.

Atmosphere and Community

Renegade Kickboxing LLC emphasizes building a supportive community where members encourage each other. The small group classes are designed to foster connections among participants. The environment promotes positivity and encouragement. Newcomers are often welcomed warmly.

Pricing

Renegade Kickboxing LLC offers options for individuals to experience their programs. A free trial class is available for those who want to try out the gym's offerings. Drop-in sessions are available for $20. Memberships provide access to small group classes.

Training Details

Individuals new to kickboxing are recommended to start with 2-4 classes per week, gradually increasing to 5 classes as they become more comfortable and build their fitness level. The classes incorporate not only physical training but also elements of introspection, mindfulness, and breath work, led by instructors, which are intended to enhance the overall well-being of the participants.

Mind-Body Connection

Beyond the physical benefits, Renegade Kickboxing LLC integrates mental and emotional wellness into its training. The incorporation of intention setting, mindfulness, and breath work aims to provide a holistic approach to fitness, addressing not only the body but also the mind. This approach is intended to offer members a comprehensive sense of well-being.

Technology and Accessibility

To enhance the member experience, Renegade Kickboxing LLC provides mobile apps available on iTunes and Google. This allows members to easily manage their schedules, track their progress, and stay connected with the gym community.

Payment Options

Renegade Kickboxing LLC accepts all major credit and debit cards, as well as cash, providing flexible payment options for its members.

Conclusion

Renegade Kickboxing LLC offers a comprehensive fitness experience that goes beyond traditional kickboxing. By combining high-energy workouts with mindfulness and a supportive community, it strives to empower individuals to strengthen both their minds and bodies. Located in Utica, New York, with accessible programs and a welcoming environment, it is a place to achieve fitness goals while fostering personal growth.