Rumble Boxing
What We Like
- High-energy, 45-minute workout
- Boxing and strength training
- All fitness levels welcome
- Learn fundamental boxing punches
- HIIT and metabolic conditioning
- Multiple membership options
What to Consider
- Limited hours each day
Frequently Asked Questions
About Rumble Boxing
Rumble Boxing, located in Victor, New York, provides a dynamic and engaging fitness experience that combines boxing techniques with high-intensity strength training. This workout is designed for individuals of all fitness levels, offering a challenging and rewarding 45-minute, 10-round class.
The gym is conveniently situated at 102 Eastview Mall, Victor, New York, United States of America. The facility operates seven days a week, from 9AM to 5PM, making it accessible to individuals with varying schedules.
The workout at Rumble Boxing is evenly divided between developing boxing skills and performing resistance training. Participants will learn and practice six fundamental punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. These boxing elements are integrated with HIIT intervals, metabolic conditioning, and strength circuits that utilize dumbbells and bodyweight exercises.
First-time attendees receive a comprehensive pre-class introduction to the six punches and an overview of the class format, ensuring they feel comfortable and prepared. The facility emphasizes authenticity, individuality, and collective goals within its group fitness setting.
Classes are conducted within a high-energy environment, featuring a powerful sound system and custom-designed playlists that enhance the workout experience. The focus is on creating a motivating and immersive atmosphere for all participants.
Rumble Boxing provides several membership options to cater to individual fitness needs and preferences. These options include drop-in classes, 4 classes per month, 8 classes per month, and unlimited classes.
As part of Xponential Fitness, a global franchisor of health and wellness brands, Rumble Boxing embodies a commitment to quality and innovation in the fitness industry.