Boxing Westchester

About Boxing Westchester

Boxing Westchester, situated at 5 Prospect Ave in White Plains, New York, is a premier boxing gym offering comprehensive training programs tailored to individuals of all skill levels and fitness aspirations. Open 24/7 to its members, the facility provides the flexibility to train at any time that suits their schedules, catering to busy lifestyles and diverse routines.

Located conveniently on Prospect Avenue, a one-way street accessible from Tarrytown Road (Route 119), Boxing Westchester occupies the ground floor of the second business building on the street. This accessible location offers ease of access for individuals residing in White Plains and surrounding areas. While the gym provides ample space for training, the specific details regarding parking availability should be confirmed directly with the gym via phone at 914-426-0359 or email at [email protected]. The accessible location ensures that dedicated individuals can prioritize their training needs in a convenient manner.

Boxing Westchester emphasizes that all necessary equipment for classes is provided, enabling participants to fully engage in their training sessions without the need to acquire their own gear initially. However, members are welcome to bring their own equipment if they prefer. This approach ensures that both beginners and experienced boxers have access to the tools they need to enhance their skills and achieve their fitness goals.

Varied Training Programs

Boxing Westchester offers a spectrum of boxing programs designed to cater to a diverse range of goals, whether individuals are seeking to improve their overall fitness, compete at an amateur or professional level, or learn self-defense techniques. The gym provides free trial classes for beginners, women, and kids on specific days, allowing prospective members to experience the training environment firsthand. These classes cater to different demographics, ensuring that anyone can find a space to explore the art of boxing.

Specific trial class schedules include:

• Boxing for Beginners: Tuesday and Friday evenings from 6:45pm to 7:45pm
• Women's Only Class: Wednesday nights from 8:00pm to 9:00pm
• Boxing for Kids: Saturday mornings from 10:30am to 11:15am

Beyond introductory sessions, Boxing Westchester features adaptive boxing programs specifically designed for individuals with Parkinson's disease. These programs focus on enhancing strength, flexibility, and overall quality of life, demonstrating the gym's commitment to inclusivity and community well-being. The facility also trains individuals aspiring to compete in events such as the NY Golden Gloves and professional boxing matches, offering specialized coaching and guidance to help athletes reach their full potential.

Expert Coaches and Staff

Boxing Westchester is home to a team of highly qualified and experienced coaches, each bringing their unique expertise to the training environment. Peter Belmar, a master trainer with over 38 years of experience, leads the team alongside instructors such as Toni Mafes, John Wieland, Brian Owens, Melissa Boviero, and Yale. The diverse backgrounds and skill sets of the coaching staff ensure that members receive personalized attention and guidance, fostering their development as boxers and athletes.

The gym emphasizes not only physical conditioning and technique refinement but also psychological conditioning, recognizing the importance of mental resilience in the sport of boxing. Through personalized training programs, coaches instill confidence, discipline, and mental fortitude in their students, helping them overcome challenges both inside and outside the ring.

Gym Memberships and Pricing

Boxing Westchester offers various membership options to accommodate different training preferences and budgets. A single class is priced at $25, providing flexibility for individuals who prefer occasional training sessions. For those seeking regular access to the gym, a month-to-month membership with 24/7 access is available for $175. The most cost-effective option is the yearly membership, priced at $140 per month. Private training sessions range from $40 to $80 per session, with an introductory fee of $50 for new clients. Members are able to cancel or suspend their subscriptions at any time without incurring any fees.

Here is a summary of the pricing options:

• Single Class: $25
• Month-to-Month 24/7 Gym Access: $175
• Yearly Membership: $140 per month
• Private Training: $40 to $80 per session (Introductory Fee: $50)

An Award-Winning Boxing Gym

Boxing Westchester is a certified USA Boxing gym, further attesting to its commitment to safety and quality training standards. It has also received the prestigious Best of Westchester Award, recognizing its excellence within the local community. The gym's philosophy centers on movement, angles, and leveraging an opponent's strength, promoting a strategic and intelligent approach to boxing.

In conclusion, Boxing Westchester is a comprehensive boxing facility that offers a supportive and challenging environment for individuals of all ages and skill levels. With its experienced coaches, diverse training programs, and convenient location, the gym provides everything needed to achieve personal fitness goals, learn self-defense techniques, or pursue competitive boxing aspirations. The gym's dedication to holistic fitness, psychological conditioning, and technical refinement sets it apart as a leading boxing gym in Westchester County. Contact Boxing Westchester today to begin a transformative boxing journey.