9Round

About 9Round

9Round is a dynamic kickboxing fitness gym situated at 16721 Orchard Stone Run Suite 120 in Charlotte, North Carolina (28277). This facility offers a unique approach to fitness, blending kickboxing techniques with strength training and cardio exercises for a full-body workout experience. Open 24 hours a day, 7 days a week, 9Round provides a convenient and effective fitness solution for individuals with busy schedules.

Location and Accessibility

Located in the Ballantyne West area of Charlotte, North Carolina, 9Round offers easy access for residents seeking a high-intensity, time-efficient workout. The gym's address, 16721 Orchard Stone Run Suite 120, places it in a vibrant part of the city. The 24/7 accessibility ensures that members can fit their workouts into their schedules, regardless of time constraints.

Facilities and Equipment

9Round's workout is structured around nine training stations, each designed to challenge different muscle groups and improve overall fitness. Each station is timed for three minutes, creating a fast-paced and engaging workout experience. The facility incorporates a variety of equipment, including dumbbells, kettlebells, medicine balls, and jump ropes, to add variety and intensity to the training sessions.

Training Programs and Classes

The gym offers four distinct workout experiences to cater to diverse preferences and fitness goals. These include:

• Trainer-led guidance through kickboxing and boxing combinations.
• Self-guided workouts using interactive screens for instruction.
• One-on-one personal training for individualized attention and support.
• Virtual workouts through the 9RoundNOW mobile app, allowing members to train anywhere.

The workouts change daily, ensuring that members are constantly challenged and engaged. This variety also helps prevent plateaus and keeps the fitness journey exciting.

Workout Structure and Benefits

The core of the 9Round experience is the circuit-based workout. Members spend three minutes at each of the nine stations, performing exercises that combine strength training, cardio, functional movements, and kickboxing techniques. This comprehensive approach delivers a full-body workout in just 30 minutes. The gym uses heart rate training technology, known as 9Round PULSE, to track members' effort, calories burned, and heart rate zones during workouts.

The benefits of the 9Round workout extend beyond physical fitness. The program focuses on:

• Endurance
• Heart health
• Stress relief
• Muscle building

With an average calorie burn of 300-500 calories per 30-minute session, 9Round offers an efficient way to achieve fitness goals.

Coaches and Staff

9Round provides trainer support to guide members through the workout and ensure proper form. Even though the gym offers both guided and self-guided workout experiences, members can receive personalized attention and encouragement as needed. Modifications are available to accommodate all fitness levels, making 9Round accessible to both beginners and experienced athletes. The trainers assist with every round and provide modifications when needed.

Safety and Security

9Round prioritizes the safety and security of its members. The facility implements several measures to ensure a secure workout environment, including:

• Members-only door access
• Security cameras
• A panic button

Nutrition Support

Recognizing the importance of nutrition in achieving fitness goals, 9Round includes nutrition support with membership. This holistic approach helps members optimize their results by combining effective workouts with healthy eating habits.

Membership Options

Membership options at 9Round include a 10-session punch pack for $169 plus taxes/fees, offering flexibility for those who prefer a commitment. More information on specific membership plans and pricing can be obtained by contacting the facility directly.

Franchise Information

Each 9Round location is independently owned and operated as part of a franchise system founded in 2008 by Shannon and Heather Hudson. The Charlotte location can be contacted at (704) 542-9982 via call or text.

Conclusion

9Round in Charlotte, North Carolina, provides a comprehensive and convenient fitness solution for individuals seeking a high-intensity, full-body workout. With its unique 9-station circuit, diverse workout options, and focus on both physical and nutritional well-being, 9Round offers a path to achieve fitness goals, improve overall health, and experience the benefits of kickboxing-inspired training.