Rumble Boxing
What We Like
- All fitness levels welcome
- High-energy, fun workout
- Welcoming, helpful instructors
- Free first class offered
- Combines boxing and strength
Frequently Asked Questions
About Rumble Boxing
Rumble Boxing, located in Charlotte, North Carolina, provides a unique group fitness experience that combines the intensity of boxing with the energy of a nightclub. Situated at 2100 S. Tryon St, Suite 100, this gym offers a dynamic workout suitable for individuals of all fitness levels, from beginners to seasoned athletes.
The gym is conveniently located in the Brookhill area of Charlotte, making it easily accessible for residents and visitors alike. Its address is 2100 S Tryon St Suite 100, Brookhill, Charlotte, North Carolina, United States of America.
Rumble Boxing offers a state-of-the-art facility designed to maximize the workout experience. Central to the workout are the aqua-filled boxing bags, designed to be both forgiving and challenging. The gym also features a mega-watt sound system pumping custom Rumble-only playlists, creating an immersive and motivating environment for the 45-minute classes.
The core of Rumble Boxing is the 10-round, 45-minute class, a carefully structured session that blends boxing techniques with strength and conditioning exercises. Each class incorporates HIIT (High-Intensity Interval Training), metabolic conditioning, and strength and cardio circuits to deliver a full-body workout. The signature workout alternates between boxing rounds on the bags and strength training rounds utilizing dumbbells and bodyweight exercises.
Training focuses on mastering six fundamental punches: jab, cross, front hook, back hook, front uppercut, and back uppercut. Participants can expect to learn and refine these techniques throughout the class, building both skill and confidence. The combination of boxing and strength training is designed to build power, strength, and focus.
Rumble Boxing is staffed by a team of dedicated trainers who bring a wealth of experience and energy to each class. The team includes Gabriela, Meg, Ryan, Camp, Kassie, Emma, Bobby, Katrina, Matt, and Leah. More than just instructors, these trainers serve as DJs, motivational speakers, and fitness professionals, guiding participants through the workout and fostering a positive and encouraging atmosphere.
The facility strives to create an inclusive atmosphere for all. The environment is designed to be welcoming and supportive, encouraging individuals to push their limits and achieve their fitness goals. It offers a fun and positive place to workout.
Rumble Boxing offers several class options to fit various schedules and commitment levels. Options include drop-in sessions, 4 classes per month, 8 classes per month, and unlimited monthly memberships. Newcomers can experience Rumble Boxing firsthand with a free first class.
The gym operates on the following schedule:
- Monday: 5:45-10:30AM, 11:45AM-1PM, 5:15-7:45PM
- Tuesday: 5:15-8:15AM, 5:15-7:45PM
- Wednesday: 5:45-10:30AM, 11:45AM-1PM, 5:15-7:45PM
- Thursday: 5:15-8:15AM, 5:15-7:45PM
- Friday: 5:45-8:15AM, 11:45AM-1PM, 5:15-6:30PM
- Saturday: 9AM-12PM
- Sunday: 9AM-12PM
Rumble Boxing provides a high-energy, results-driven workout experience that combines boxing and strength training in an inclusive and motivating environment. The gym emphasizes building confidence, power, strength, and focus through its signature classes and experienced trainers.