Dyme Boxing & Fitness

About Dyme Boxing & Fitness

Dyme Boxing & Fitness, located at 4560 Old Pineville Rd in Charlotte, North Carolina, is a premier training facility dedicated to the art and science of boxing and overall fitness. Serving men, women, and children from age 8 and up, the gym provides a comprehensive approach to physical conditioning, mental discipline, and technical boxing skills. Whether someone is a complete beginner looking to learn the fundamentals, an experienced amateur honing their skills, or a professional fighter preparing for competition, Dyme Boxing & Fitness offers a supportive and challenging environment to reach their individual goals.

Location and Accessibility

Strategically situated on Old Pineville Rd in Charlotte, near York Road, Dyme Boxing & Fitness is easily accessible to residents throughout the Charlotte metropolitan area. Its central location provides convenient access for individuals seeking high-quality boxing and fitness training without the hassle of a long commute. The address, 4560 Old Pineville Rd, York Road, Charlotte, North Carolina, United States of America, ensures that the gym is easily found using navigation apps and online mapping services. The facility is an accessible choice for individuals living and working in Charlotte and surrounding areas.

Training Programs and Classes

Dyme Boxing & Fitness offers two core class types designed to cater to diverse fitness goals and experience levels. These classes are designed to build a solid foundation in boxing while improving overall fitness.

• Boxing Training: This one-hour session is meticulously designed to teach boxing techniques while simultaneously conditioning the body and mind. Participants can expect to learn proper stance, footwork, punches, defense, and combinations. The class also incorporates drills to improve reaction time, coordination, and agility. This comprehensive approach ensures that students not only learn how to box but also develop the physical and mental fortitude required for the sport.
• Boxing F.I.T.: For those looking to boost their cardio, endurance, and strength, the one-hour Boxing F.I.T. class is an excellent choice. This high-intensity workout incorporates circuit training, strength exercises, cardiovascular drills, and bodyweight movements. Participants can expect a challenging and dynamic workout that will leave them feeling energized and accomplished. This class is suitable for individuals of all fitness levels, as the exercises can be modified to accommodate different abilities.

In addition to the scheduled classes, Dyme Boxing & Fitness provides personalized instruction through personal training sessions. These sessions offer one-on-one coaching tailored to an individual's specific needs and goals. Whether someone wants to improve their boxing technique, lose weight, or build muscle, personal training can provide the customized guidance and support they need to succeed.

Coaches and Staff

The success of Dyme Boxing & Fitness hinges on the expertise and dedication of its coaching team. The team includes Harrison Williams, Rick Zwicknager, Chris Cantrell (Dyme Jr.), Ryan Howell, and Broze Francois. These experienced instructors bring a wealth of knowledge and passion to the gym, ensuring that every student receives high-quality instruction and guidance. They are committed to creating a positive and supportive learning environment where individuals can thrive and achieve their fitness aspirations. Their diverse backgrounds and specializations allow them to cater to a wide range of needs and skill levels, making Dyme Boxing & Fitness a well-rounded training facility.

Pricing and Memberships

Dyme Boxing & Fitness offers a range of membership options designed to fit various needs and budgets. These options provide flexibility and value for individuals looking to commit to their fitness journey.

• Single Class Drop-In: For individuals who prefer a flexible schedule or want to try out the gym before committing to a membership, the single class drop-in option is available for $25.
• Unlimited Monthly Membership: For those who are serious about their training, the unlimited monthly membership offers the best value at $155. This allows members to attend as many classes as they want each month.
• Session Packages: Dyme Boxing & Fitness also offers various session packages, ranging from 5 to 12 sessions per month. These packages provide a cost-effective way to attend classes regularly without committing to an unlimited membership.
• Personal Training Packages: Individuals seeking personalized instruction can take advantage of personal training packages, with sessions ranging from $65 to $80 per session.

As a special offer, new members receive a welcome package that includes boxing gloves, hand wraps, and a Dyme t-shirt with their first month of membership. This provides them with the essential equipment they need to get started on their boxing and fitness journey.

Youth Boxing

Dyme Boxing & Fitness is committed to fostering the next generation of boxers and fitness enthusiasts. Youth boxing sessions are offered every Saturday at 11:00am. These sessions provide a safe and structured environment for children to learn the fundamentals of boxing, develop discipline, and improve their physical fitness.

Facility Rentals

The Dyme Boxing & Fitness facility is available for rentals for photography, video, or television shoots. The rental fee is $360 per hour while the gym is open. If the gym is closed for a 12-hour day the rental fee is $10,000. Additional charges apply for rentals outside normal operating hours.

Atmosphere and Community

Dyme Boxing & Fitness fosters a welcoming and inclusive community where individuals of all backgrounds and skill levels can come together to pursue their fitness goals. The gym promotes a culture of respect, support, and encouragement, creating a positive and motivating environment for everyone. Whether someone is a seasoned athlete or a complete beginner, they will find a supportive community at Dyme Boxing & Fitness.

Scheduling and Contact Information

Dyme Boxing & Fitness uses Zen Planner for scheduling and membership management. This user-friendly platform makes it easy for members to book classes, track their progress, and manage their accounts. For inquiries or assistance, individuals can contact the gym via email at [email protected] or by phone at 704-584-7731.

Operating Hours

The gym operates Monday through Friday with varied hours to accommodate different schedules. On Saturdays, the gym is open from 8am to 10am. The gym is closed on Sundays.

• Monday: 10AM-1PM, 3-8PM
• Tuesday: 6-7AM, 10AM-1PM, 3-8PM
• Wednesday: 10AM-1PM, 3-8PM
• Thursday: 6-7AM, 10AM-1PM, 3-8PM
• Friday: 10AM-1PM, 3-8PM
• Saturday: 8-10AM
• Sunday: Closed

Getting Started

New members can try a free session with the purchase of hand wraps for $10. This allows individuals to experience the Dyme Boxing & Fitness training philosophy and facilities firsthand before committing to a membership.

In conclusion, Dyme Boxing & Fitness offers a comprehensive and supportive environment for individuals of all ages and skill levels to pursue their boxing and fitness goals. With its experienced coaches, diverse training programs, and commitment to community, the gym is a valuable asset to the Charlotte area.