9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness in Cornelius, North Carolina, offers a unique and effective workout experience centered around kickboxing-based circuit training. Situated at 19930 West Catawba Ave Suite 200, this fitness center provides a convenient and accessible location for individuals seeking a high-intensity, full-body workout.

The gym stands out due to its 24/7, 365-day-a-year accessibility. This allows members to fit their workouts into their busy schedules without the constraints of fixed class times. The facility operates on a circuit training model, providing a new workout daily to keep members engaged and challenged. Members move through nine distinct training stations, spending three minutes at each to complete a comprehensive workout.

Location and Accessibility

Conveniently located near McAlister's Deli and The Harp and Crown Pub, 9Round Kickboxing Fitness is easily accessible for residents in and around Cornelius. The facility's location provides a central hub for fitness enthusiasts seeking a dynamic and time-efficient workout regimen. Its address is 19930 W Catawba Ave #200, Cornelius, North Carolina, United States of America.

Facilities and Equipment

The gym is equipped with nine training stations designed to deliver a full-body workout in just 30 minutes. These stations incorporate a variety of exercises, including kickboxing techniques, strength training, and core work. Equipment such as dumbbells and kettlebells are utilized to enhance strength and conditioning. To ensure member safety, the facility has security measures in place, including members-only door access, security cameras, and a panic button.

Training Programs and Classes

9Round Kickboxing Fitness offers a circuit-based workout program that changes daily, preventing workout monotony. Unlike traditional gyms with set class times, the gym operates on a flexible schedule, allowing members to begin their workout whenever they arrive. Semi-private instruction is a key component of the training program, with trainers available to provide guidance and modifications as needed. The workouts integrate kickboxing techniques, strength training exercises, and core conditioning for a comprehensive fitness experience. To assist members in tracking their progress, the gym utilizes a heart rate training system. This system displays effort ratings, calories burned, and heart rate data during workouts, helping members monitor their performance and maximize results.

Coaches and Staff

A team of dedicated trainers supports members at 9Round Kickboxing Fitness. The training staff includes Joshua Faulk, Kirsty Roach, Connor Foster, Breanna Davidson, Marcus Hendricks, Conrad Hartle, Natasya Hendricks, Andre Swain, and Kim Heater. Some trainers hold black belts in martial arts and provide personal training sessions for those seeking individualized attention and advanced instruction. The trainers are known for providing encouragement and support, helping members of all fitness levels achieve their goals.

Atmosphere and Community

The gym fosters a supportive and encouraging atmosphere, where members can thrive. The trainers actively walk individuals through the workout, offering encouragement and modifications to ensure that each person can perform the exercises safely and effectively. Many members appreciate the friendly staff. The supportive environment helps make workouts enjoyable and contributes to member motivation and retention.

Pricing

9Round Kickboxing Fitness offers a range of membership options to suit different needs and preferences. These options include:

• All Access plan with a 6-month term: $99 per month
• 12-month prepaid plan: $990
• Month-to-month plan: $139 per month

In addition to workout access, membership benefits include nutrition support and performance reports to assist members in achieving their fitness goals.

Additional Benefits

Members at 9Round Kickboxing Fitness benefit from a 30-minute total body workout with no class times. This offers flexibility and time efficiency. The trainers provide walk-throughs and encouragement throughout each workout session. The positive atmosphere and the option for customized alternative moves ensure workouts can be adjusted to fit injuries and fitness levels. Music is used to enhance the workout rhythm.

Conclusion

9Round Kickboxing Fitness in Cornelius, North Carolina, provides an accessible and effective fitness solution for individuals seeking a full-body workout experience. With its flexible schedule, circuit-based training, and supportive atmosphere, the gym empowers members to achieve their fitness goals through kickboxing and strength training. The facility's focus on personalized attention, coupled with its comprehensive workout program, makes it a popular choice for those looking to enhance their fitness and overall well-being.