9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and efficient workout experience in Fayetteville, North Carolina. Located at 3010 Traemoor Village Dr Suite 160, this fitness center provides a unique 30-minute kickboxing-based program designed to deliver a full-body workout without fixed class times. Individuals can join the circuit at any point and complete the nine-round regimen at their own pace, guided by experienced trainers.

Location and Accessibility

The facility is conveniently situated in the Harris Teeter Shopping Center, nestled between Naturally Unleashed and Great Clips, and directly across from Jack Britt High School. This location offers easy access for residents and students in the surrounding Jack Britt area of Fayetteville. The gym can be reached by phone or text at (910) 423-0055, making it simple to inquire about membership or trial sessions.

Facilities and Equipment

9Round Kickboxing Fitness focuses on a circuit training format consisting of nine distinct rounds. These rounds incorporate a variety of exercises, including strength training, cardiovascular exercises, functional movements, and kickboxing combinations. To facilitate these diverse workouts, the gym provides a range of equipment, such as dumbbells, kettlebells, medicine balls, and jump ropes. The setup ensures that each 30-minute session targets multiple muscle groups and provides a comprehensive fitness experience.

Training Programs and Classes

The core of 9Round's offering is its 30-minute circuit training program, which eliminates the constraints of traditional class schedules. This allows members to begin their workout whenever it fits their schedule. Each day features a different workout, keeping the training fresh and challenging. Trainers are always present to provide semi-private instruction, guiding members through each round and ensuring proper form and technique. The program also incorporates heart rate monitoring technology, enabling members to track their effort levels and monitor calorie burn, with the average session burning between 300 and 500 calories.

Coaches and Staff

The Fayetteville location boasts a team of certified trainers dedicated to helping members achieve their fitness goals. The training staff includes Mike Canteo (certified since 2023), Maddie Rowland (since 2024), Eric Wilson (since 2022), Natasha Dunbar (since 2024), Christy Elliott (since 2024), and Michelle Dean (since 2024). These trainers offer personalized attention and modifications to suit all fitness levels. The franchise owners, Mose Harris IV, Larry Dean, and Lyrica Harris, are committed to providing a supportive and motivating environment for all members.

Atmosphere and Community

9Round Kickboxing Fitness cultivates a supportive and energetic environment. The daily changing workouts, coupled with the presence of motivating trainers, contribute to a positive and engaging atmosphere. Many find the circuit training format and the absence of set class times allows for a flexible schedule while still providing a challenging and effective workout. Individuals of all fitness levels find that they can participate in the workouts.

Membership Options

9Round Kickboxing Fitness offers various membership options to suit different needs and budgets. The Pro Unlimited plan provides unlimited access to the gym and its programs. Month-to-month memberships are available for $119 per month, while a 6-month term commitment reduces the monthly rate to $99. For those seeking a longer-term option, a 6-month prepaid membership is offered at $495. These plans offer flexibility and value, catering to individuals committed to achieving their fitness goals.

Nutrition Support and Challenges

Beyond the physical workouts, 9Round Kickboxing Fitness also provides support for overall wellness. The gym offers nutrition support to help members make informed dietary choices. In addition, weekly challenges are incorporated into the program to provide extra motivation and encourage healthy competition among members. These elements contribute to a holistic approach to fitness, encompassing both exercise and nutrition.

Summary

For those seeking a fast-paced, effective, and flexible workout option in Fayetteville, North Carolina, 9Round Kickboxing Fitness at 3010 Traemoor Village Dr Suite 160 offers a compelling solution. With its 30-minute circuit training program, experienced trainers, varied equipment, and convenient location, 9Round provides a comprehensive fitness experience suitable for individuals of all fitness levels. The focus on kickboxing-style combinations, combined with strength training and cardio, delivers a full-body workout that can be easily integrated into a busy schedule. The trainers work to make the workout adaptable to most any level. The gym's location near Jack Britt High School and its range of membership options make it an accessible and attractive choice for those looking to improve their fitness and well-being.