9Round Fitness

About 9Round Fitness

9Round Fitness in Holly Springs, North Carolina, offers a unique and effective approach to achieving fitness goals. This facility provides a high-energy, full-body workout experience centered around kickboxing techniques and circuit training principles. Located conveniently within the Holly Springs Walmart shopping plaza, 9Round Fitness makes it easier than ever to incorporate a comprehensive fitness routine into daily life.

Location and Accessibility

Situated at 7276 GB Alford Hwy in Holly Springs, 9Round Fitness enjoys a prime location that is easily accessible for residents and visitors alike. The gym is nestled between Michaelangelo's Pizza and Greek Basma, making it a recognizable and convenient destination. Ample free parking is available in the shopping plaza's parking lot, eliminating any concerns about parking availability or costs. This accessibility allows individuals to seamlessly integrate their workouts into their busy schedules without added stress or inconvenience.

Facilities and Equipment

9Round Fitness offers a well-equipped facility designed to maximize workout efficiency and effectiveness. The gym operates on a circuit training format, featuring nine distinct training stations that members rotate through. This circuit is designed to provide a full-body workout in just 30 minutes. The equipment includes a variety of tools to enhance strength, endurance, and technique, such as dumbbells, kettlebells, and various types of punching bags. This diverse range of equipment allows for a comprehensive and engaging workout experience, targeting different muscle groups and fitness aspects.

Training Programs and Classes

One of the defining features of 9Round Fitness is its flexible training schedule. Unlike traditional gyms with fixed class times, 9Round Fitness allows members to begin their workout whenever they are ready. There are no set class times, providing the freedom to train on one's own schedule. The workouts change daily, ensuring that each session is fresh, challenging, and engaging. The 30-minute circuit is designed to be both time-efficient and effective, making it ideal for individuals with busy lifestyles.

The 9Round PULSE heart rate training technology is also a key component of the gym's program. This technology allows members to track their effort, calories burned, and heart rate during workouts, providing valuable data and insights to optimize their training. By monitoring these metrics, members can better understand their fitness levels and adjust their workouts to achieve their desired results.

For those seeking a more personalized approach, 9Round Fitness offers personal training services. These services are structured around a three-phase approach that focuses on technique, strength and power, and speed/agility/quickness. This comprehensive training methodology ensures that members receive tailored guidance to improve their overall fitness and performance. Introductory personal training sessions are available for $19.99, providing an accessible way to experience the benefits of personalized coaching.

The core workout structure at 9Round Fitness consists of functional movement training using equipment like dumbbells and kettlebells in the initial rounds (Rounds 1-2). This is followed by kickboxing techniques practiced on bags (Rounds 3-8), and concludes with core exercises (Round 9). This combination of strength training, cardiovascular exercise, and core work provides a balanced and effective full-body workout.

In addition to the in-gym experience, 9Round Fitness offers virtual workouts through the 9RoundNOW mobile app. This app provides guided video content, allowing members to access workouts from anywhere, at any time. This virtual option extends the gym's reach and provides a convenient way for members to stay active, even when they cannot physically visit the facility.

Coaches and Staff

The success of 9Round Fitness is largely attributed to its dedicated and knowledgeable team of trainers. Jami Guillory serves as the Studio Manager and has been a Certified Trainer since 2021. Other trainers include Michael Carothers, Kim Clark, Allyson Sullivan, and Matt Holbrook. These trainers provide guidance, motivation, and support to members, ensuring that they have a positive and effective workout experience. Their expertise and passion for fitness contribute to the gym's welcoming and supportive environment.

Atmosphere and Community

9Round Fitness aims to create a supportive and motivating environment for its members. The trainers work to ensure that members feel comfortable and encouraged throughout their workouts. The sense of community fostered at the gym can help individuals stay committed to their fitness goals. The flexible schedule and the variety of workout options contribute to a welcoming atmosphere for people of all fitness levels.

Membership Options

9Round Fitness offers several membership options to suit different needs and preferences. These options include month-to-month memberships priced at $158 per month, 6-month term memberships at $138 per month, and 12-month term memberships at $118 per month. All membership options include unlimited self-guided and trainer-led sessions, as well as member gear. This comprehensive package ensures that members have access to all the resources and support they need to achieve their fitness goals.

Additional Features

• 24/7 Access: 9Round Fitness is open 24 hours a day, 365 days a year, providing unparalleled convenience and flexibility for members.
• Nutrition Support: Members receive access to nutrition support, helping them to make informed choices about their diet and optimize their overall health and fitness.
• Performance Tracking: The gym provides performance tracking tools to help members monitor their progress and stay motivated.

Gym Hours

The gym's operating hours are as follows:

• Monday: 5:30-9:30AM, 11:30AM-1PM, 4-7PM
• Tuesday: 5:30-7:30AM, 8:30-9:30AM, 4-7PM
• Wednesday: 5:30-9:30AM, 11:30AM-1PM, 4-7PM
• Thursday: 5:30-7:30AM, 8:30-9:30AM, 4-7PM
• Friday: 5:30-7:30AM, 8:30-9:30AM, 11:30AM-1PM
• Saturday: 9-11AM
• Sunday: Closed

Conclusion

9Round Fitness in Holly Springs, NC, offers a dynamic and effective workout experience that combines kickboxing, circuit training, and personalized support. With its flexible schedule, diverse equipment, and knowledgeable trainers, the gym provides a comprehensive approach to fitness. Whether seeking a quick and efficient workout or a more structured personal training program, 9Round Fitness is equipped to help individuals achieve their health and fitness goals. The 24/7 accessibility further enhances its appeal, making it a convenient option for anyone looking to improve their fitness routine. 9Round Fitness provides a unique and engaging environment where individuals can challenge themselves, build strength, and improve their overall well-being.