9Round - Matthews

About 9Round - Matthews

9Round - Matthews is a fitness facility located in Matthews, North Carolina, offering a unique and effective approach to exercise. Situated at 929 Park Center Drive Suite 102, zip code 28105, this gym specializes in kickboxing fitness workouts designed to deliver full-body results in just 30 minutes. Open 24 hours a day, 7 days a week, 365 days a year, 9Round - Matthews provides a convenient and accessible option for individuals seeking a high-intensity workout that fits into their busy schedules. For inquiries or further information, the gym can be contacted at (704) 321-0999.

The gym distinguishes itself by offering semi-private instruction within a circuit training format, eliminating the constraints of fixed class times. This allows members to begin their workout whenever it suits them, ensuring flexibility and convenience. The workouts change daily, providing variety and preventing plateaus, while also incorporating heart rate training to optimize performance and track progress. In addition to the physical workouts, 9Round - Matthews also provides nutrition support to help members achieve their overall health and fitness goals.

Location and Accessibility

Strategically located in downtown Matthews, North Carolina, 9Round - Matthews is easily accessible to residents in the surrounding areas. The facility’s address, 929 Park Center Dr #102, places it within a convenient distance for those living and working in Matthews. The gym is part of the United States of America's network of 9Round franchises, adding to its recognition and credibility. The 24/7 operating hours further enhance its accessibility, allowing members to workout at any time that fits their personal schedule, regardless of day or night.

Facilities and Security

9Round - Matthews prioritizes the safety and security of its members by implementing several key security measures. The facility features members-only door access, ensuring that only authorized individuals can enter the gym. In addition, security cameras are strategically placed throughout the facility to monitor activity and provide an added layer of protection. A panic button is also available for emergencies, allowing members to quickly summon assistance if needed. These security measures create a safe and secure environment for members to focus on their workouts.

Training Programs and Classes

At 9Round - Matthews, the core workout consists of nine rounds, each designed to target different aspects of fitness. These rounds include:

• Rounds 1 & 2: Strength training with functional movements, focusing on building strength and stability.
• Rounds 3-8: Kickboxing fitness, incorporating punches, kicks, and other striking techniques to improve cardiovascular health and build endurance.
• Round 9: Core exercises, targeting the abdominal and back muscles to enhance core strength and stability.

The gym emphasizes high-intensity interval training (HIIT), a highly effective method for burning calories and improving overall fitness. The HIIT format is designed to deliver full-body results in just 30 minutes, making it an ideal workout for those with limited time. The workouts change daily, ensuring that members are constantly challenged and engaged, preventing boredom and promoting continuous progress.

9Round - Matthews offers multiple training experiences to cater to individual preferences and needs. These include:

• Trainer-Led Experience: Members receive guidance and motivation from Champion Trainers, who provide personalized instruction and support throughout the workout.
• Self-Guided Experience: Interactive screens provide visual cues and instructions, allowing members to complete the workout independently at their own pace.
• Personal Training Experience: One-on-one coaching is available for those seeking a more individualized and customized training program.
• Virtual Experience: Through the 9RoundNOW mobile app, members can access workouts and training resources from anywhere, allowing them to stay on track even when they cannot make it to the gym.

Coaches and Staff

The team of trainers at 9Round - Matthews is dedicated to providing members with the support and motivation they need to achieve their fitness goals. The trainers at the location include Brooke Garrison (SLAMDUNKIN), Sarah Wallace (GINJA NINJA), Myron Ford (G.O.A.T.), Alyssa Walker (PHOENIX), Shelby Forrester (KO BARBIE), and Bryan Porter (I'M DYING). Some trainers are available for personal training sessions, offering members the opportunity to work one-on-one with a coach to develop a customized training plan and receive personalized feedback. The trainers are passionate about fitness and committed to helping members of all fitness levels achieve their desired results.

Heart Rate Training

9Round - Matthews utilizes the 9Round PULSE heart rate training system to help members track their progress and optimize their workouts. This system provides real-time feedback on effort, calories burned, and heart rate zones, allowing members to monitor their performance and make adjustments as needed. The system also generates performance reports, providing valuable insights into progress and areas for improvement. The gym also offers goal-setting support, helping members set realistic and achievable goals and develop a plan to reach them. By incorporating heart rate training, 9Round - Matthews empowers members to take control of their fitness journey and achieve optimal results.

Membership Options

9Round - Matthews offers flexible membership options to suit different needs and budgets. These include:

• All Access 6-Month Term: This membership costs $99 per month, plus applicable taxes and fees. It provides unlimited self-guided and trainer-led sessions, access to the 9RoundNOW app, and new workouts every day.
• All Access Month-to-Month: This membership costs $120 per month, plus applicable taxes and fees. It also offers unlimited self-guided and trainer-led sessions, access to the 9RoundNOW app, and new workouts every day.

Both membership options provide access to all of the gym's facilities and resources, allowing members to fully immerse themselves in the 9Round experience. The unlimited access to trainer-led sessions ensures that members always have the support and guidance they need to succeed.

Atmosphere and Community

9Round - Matthews fosters an upbeat and positive atmosphere, creating a welcoming and supportive environment for members. The trainers and staff are dedicated to building a strong sense of community, encouraging members to connect with one another and support each other's fitness journeys. The gym often hosts member events and contests to foster camaraderie and create a fun and engaging experience. This sense of community helps to keep members motivated and committed to their workouts, making 9Round - Matthews more than just a gym – it’s a place where people can connect, grow, and achieve their fitness goals together.

First-Time Visitors

For individuals interested in experiencing the 9Round workout firsthand, 9Round - Matthews offers a free introductory kickboxing session. This session allows potential members to try out the workout, meet the trainers, and learn more about the gym's programs and services. It’s an excellent opportunity to assess whether 9Round is a good fit before committing to a membership. Individuals under 18 must be accompanied by a parent or legal guardian to participate.

Franchise Information

9Round - Matthews is independently owned and operated as part of the 9Round franchise network. This means that while it benefits from the brand recognition and resources of a larger organization, it also maintains its own unique identity and personality. The independent ownership allows the gym to tailor its programs and services to meet the specific needs of the Matthews community, creating a more personalized and responsive experience for members.

Conclusion

9Round - Matthews offers a dynamic and effective fitness solution for individuals seeking a convenient, high-intensity workout. With its 24/7 accessibility, semi-private instruction, and constantly changing workouts, the gym provides a flexible and engaging environment for members of all fitness levels. The emphasis on heart rate training, combined with the support of dedicated trainers, empowers members to track their progress, set goals, and achieve optimal results. Located in downtown Matthews, North Carolina, 9Round - Matthews is a valuable asset to the community, promoting health, fitness, and a strong sense of camaraderie.