Boxing Gyms in North Raleigh

Welcome to Pendergrass Academy of Martial Arts (PAMA), located at 2921 Wakefield Crossing Dr #100 in North Raleigh. PAMA is more than just a gym; it's a martial arts school offering a diverse range of disciplines, including Jujitsu, Karate, Kickboxing, and Muay Thai. They also provide comprehensive physical fitness and self-defense programs. With a focus on community, PAMA offers classes for all ages and skill levels in a disciplined yet fun environment. The academy is open Monday, Wednesday, and Friday from 6:15-7:15 AM, 11 AM-12 PM, and 4-9 PM (5-7 PM on Fridays), Tuesday and Thursday from 4-9 PM, and Saturday from 8:15-11:45 AM. PAMA is closed on Sundays, and parking is available in their free parking lot. At Pendergrass Academy of Martial Arts, students can expect detailed instruction and a supportive atmosphere led by dedicated instructors, where everyone is welcome to learn and grow.

RockBox Fitness North Raleigh is a boxing-based fitness studio at 913 Spring Forest Rd Suite 120, Raleigh, NC. The 50-minute classes blend boxing, kickboxing, and functional strength training with varied daily workouts. Exercises include punching, kicking, and strength moves using kettlebells, dumbbells, benches, pull-up bars, and bands. The gym fosters a judgment-free, no-mirror environment with personalized trainer guidance for beginners, including hand-wrapping and technique instruction. Members burn 1,000+ calories per session, with some losing up to 25 pounds in six weeks.

Membership options include Unlimited Hits, Standing 8, and Bob & Weave plans. Additional services cover nutrition coaching, personal training, and body transformation programs. First-timers should arrive 30 minutes early for orientation. Classes welcome ages 14+ with a parent or 16+ independently. Gloves and wraps are available for rent or purchase. Hours are Monday-Friday 5:30 AM-8:00 PM and weekends 8:00 AM-12:00 PM. A free trial class is offered with no commitment.