9Round Kickboxing Fitness
What We Like
- 30-minute full workout
- Workouts change daily
- No set class times
- Semi-private instruction
- Heart rate tracking
- Open 365 days a year
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness offers a unique and effective 30-minute kickboxing circuit training workout located at 3301 Masonboro Loop Rd Suite 103 in Wilmington, North Carolina. The facility provides a high-energy, full-body workout experience that combines strength training, cardio, and functional exercises with the fundamentals of kickboxing.
Location and Accessibility
Located in the Masonboro area of Wilmington, North Carolina, 9Round Kickboxing Fitness is easily accessible for residents seeking a convenient and results-driven workout option. The gym's location at 3301 Masonboro Loop Rd #103 provides ample parking and easy access to major roads, making it a practical choice for individuals with busy schedules.
Facilities and Equipment
9Round Kickboxing Fitness utilizes a circuit training format with nine distinct stations, each designed to challenge different muscle groups and improve cardiovascular fitness. The gym provides all necessary equipment, including heavy bags, speed bags, medicine balls, jump ropes, and gloves. The workout program is designed to be scalable, making it suitable for individuals of all fitness levels, from beginners to experienced athletes. With its open 365 days a year from 4AM-12AM, members can work out when their schedules allow.
Training Programs and Classes
The core of 9Round Kickboxing Fitness is its signature 30-minute circuit workout. Each day brings a new workout routine, ensuring that members are constantly challenged and engaged. The workout format incorporates elements of strength training, cardio conditioning, and kickboxing techniques. The gym offers four different workout experiences, including trainer-led workouts, self-guided workouts with interactive screens, personal training sessions, and virtual workouts through the 9RoundNOW mobile app.
A key component of the 9Round experience is heart rate training. Members wear heart rate monitors that track their effort, calories burned, and heart rate zones during the workout. This technology provides valuable data that helps members optimize their training and track their progress. Participants can expect to burn between 300 and 500 calories per session.
Coaches and Staff
The team at 9Round Kickboxing Fitness in Wilmington is committed to providing a supportive and motivating environment for its members. The facility is owned and operated by Lynnette and Perry Spinelli, franchise owners since 2016. Both Lynnette and Perry Spinelli are 9Round Certified Trainers with Kickboxology certification. Lina Zambrano serves as the studio manager. Aryn LeQuire is the lead trainer. Claudia Spinelli is also a studio manager. Trainers are available to guide members through each station, providing instruction, encouragement, and modifications as needed. This semi-private instruction ensures that members receive personalized attention and guidance, regardless of their fitness level.
Atmosphere and Community
9Round Kickboxing Fitness fosters a welcoming and supportive community. The absence of fixed class times allows members to start their workout whenever they arrive, creating a flexible and convenient environment. The high-energy atmosphere and the camaraderie among members create a motivating space where individuals can push themselves to achieve their fitness goals.
Additional Benefits
Beyond the core workout program, 9Round Kickboxing Fitness offers additional benefits to enhance the member experience. Members receive nutrition support to complement their training and optimize their results. Performance reports are provided after each workout, allowing members to track their progress and identify areas for improvement. First-time visitors can take advantage of a free introductory session to experience the 9Round workout firsthand.
Key Features
- 30-Minute Workouts: Fast-paced and effective circuit training sessions.
- Nine Unique Stations: A variety of exercises targeting different muscle groups.
- Daily Changing Workouts: Keeps workouts fresh and engaging.
- No Class Times: Flexibility to start workouts at any time.
- Trainer-Led Instruction: Personalized guidance and support from certified trainers.
- Heart Rate Training: Track effort, calories burned, and heart rate zones.
- Nutritional Support: Guidance on healthy eating habits.
- Performance Reports: Track progress and identify areas for improvement.
- Free Introductory Session: Experience the 9Round workout before committing.
- Four Workout Experiences: Trainer-led, self-guided with interactive screens, personal training, and virtual workouts through the 9RoundNOW mobile app.