Port City Boxing & Fitness

About Port City Boxing & Fitness

Port City Boxing & Fitness, situated in Wilmington, North Carolina, provides comprehensive boxing training and fitness programs for individuals of all ages and skill levels. Located at 1302 Castle Street, this established gym has been a cornerstone of the community since 1974.

As a Certified USA Boxing Club affiliated with Friends of Boxing, Inc., a non-profit charitable organization, and NC LBC #13, Port City Boxing & Fitness is dedicated to promoting physical fitness, self-discipline, and teamwork. The gym offers a supportive environment where individuals can pursue their boxing goals, whether they aspire to compete or simply improve their overall well-being.

Location and Accessibility

Conveniently located at 1302 S 13th St, Wilmington, North Carolina, United States of America, Port City Boxing & Fitness is easily accessible to residents throughout the city. The gym's central location makes it a practical choice for those seeking quality boxing training without extensive travel.

Training Programs and Classes

Port City Boxing & Fitness specializes in Olympic-style boxing training, emphasizing the development of speed, maneuverability, and technique. The facility offers a variety of programs tailored to different needs and ambitions:

• Non-Competition Classes: Designed for all fitness levels, these classes focus on boxing fundamentals, conditioning, and technique without the pressure of competition.
• Amateur Competition Boxing: For those with competitive aspirations, this program provides the rigorous training and coaching necessary to succeed in amateur boxing.
• Professional Boxing Training: Aspiring professional boxers can benefit from specialized training designed to hone their skills and prepare them for the demands of the professional arena.

The gym’s training philosophy centers around the "Three C's": Coachability, Conditioning, and Concentration. These core principles guide every aspect of the training process, fostering a disciplined and effective learning environment.

Training at Port City Boxing & Fitness includes group workouts, one-on-one training sessions, and sparring opportunities, providing a well-rounded and challenging experience.

Workout Schedule

The gym provides an extensive workout schedule spanning seven days a week, ensuring flexibility for individuals with varying schedules:

• Monday to Friday: 8:30 AM - 8:00 PM
• Saturday: 10:00 AM - 12:30 PM
• Sunday: 4:00 PM - 6:00 PM

Port City Boxing & Fitness remains open even on most holidays, demonstrating its commitment to providing consistent training opportunities.

Training Attire

Proper training attire is essential for safety and performance. The following items are required for training:

• Hand-wraps
• Tennis shoes
• Mouthpiece
• Boxing gloves
• Optional headgear

For sparring and competition, USA Boxing approved headgear and boxing shoes are mandatory.

Coaches and Staff

Coach Andre Thompson leads the training programs at Port City Boxing & Fitness. He can be contacted at 910-622-5382 or [email protected] for reservations and detailed program information.

Atmosphere and Community

Port City Boxing & Fitness is known as a traditional boxing gym, fostering a supportive and encouraging atmosphere. The facility emphasizes hard work and dedication for those who are serious about learning the art of boxing.

The gym has a long-standing history of success, including a female boxing program established in 1993 that has dominated several US amateur national championships.

Furthermore, Port City Boxing & Fitness serves underprivileged urban youth through Friends of Boxing, Inc., promoting physical fitness and wellness awareness within the community. The gym provides a positive experience for young individuals, instilling values of discipline and teamwork.

Pricing

Port City Boxing & Fitness offers various membership and training options to suit different needs and budgets:

• Basic Non-Competition Boxer Workout Program (16 weeks): Includes unlimited group workouts.
• Youth Membership (ages 5-16): $160 for the first 5 weeks, followed by $50 monthly.
• Adult Membership (17+): $160 for the first 5 weeks, followed by $65 monthly.
• Yearly Membership: $700.
• One-on-One Training Packages: Range from $120 for 3 sessions to $640 for 16 sessions.
• Professional Boxing Training: $120 monthly or $80 for a 120-minute session.

In conclusion, Port City Boxing & Fitness provides a comprehensive boxing training experience in Wilmington, North Carolina. With its experienced coaches, structured programs, and dedication to the "Three C's," the gym is an excellent choice for anyone seeking to improve their fitness, learn the art of boxing, or pursue competitive aspirations.