9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective 30-minute workout program centered around kickboxing-style fitness. This facility in Winston-Salem, North Carolina, focuses on providing a full-body workout that combines strength training, cardio, and functional exercises within a circuit training format.

Located at 4940 Martin View Lane, in the Harper Hill Commons shopping center, 9Round Kickboxing Fitness is conveniently situated at the corner of Peace Haven and Country Club Road, near Harris Teeter. This easily accessible location makes it simple for residents of Winston-Salem to incorporate fitness into their daily routines. The gym’s position within a well-known shopping center ensures visibility and ease of access.

The gym provides a comprehensive range of equipment designed to support its unique workout program. Boxing gloves and heavy bags are central to the kickboxing rounds, while speed bags, dumbbells, kettlebells, medicine balls, and jump ropes are incorporated to enhance strength, endurance, and overall fitness. This variety ensures a well-rounded workout that targets multiple muscle groups and fitness components.

The core of 9Round Kickboxing Fitness lies in its distinctive 30-minute circuit training program. The workout consists of nine different stations, each lasting three minutes. Rounds 1 and 2 focus on strength training, Rounds 3 through 8 are dedicated to kickboxing combinations, and Round 9 emphasizes core exercises. The workouts change daily, preventing monotony and continually challenging members. This daily variation ensures that each session provides a fresh and engaging experience.

One of the key features of 9Round is its semi-private instruction model. Trainers are always present to guide members through each station, providing personalized attention and ensuring proper form. This support system allows individuals of all fitness levels to participate effectively and safely. The trainers offer modifications and alternative exercises as needed, catering to individual needs and abilities.

9Round Kickboxing Fitness also utilizes PULSE technology for heart rate training. Members can wear a monitor to track their effort and calorie burn in real-time, with detailed performance reports emailed after each session. This data-driven approach allows individuals to monitor their progress, stay motivated, and optimize their workouts for maximum results. By providing tangible feedback, the gym promotes accountability and encourages continuous improvement.

Meet the Trainers

The Winston-Salem location boasts a team of qualified trainers dedicated to helping members achieve their fitness goals:

• Paul Littleton: A 9Round Certified Trainer, Kickboxology Certified, and a Certified Personal Trainer with a Black Belt in Martial Arts. His extensive background in martial arts and fitness provides a deep understanding of movement and technique.
• Niina Woo: Holds a BS in Exercise Science, bringing a scientific approach to fitness training. Her academic background ensures that training programs are based on sound principles of exercise physiology.
• Brook Pearson: Kickboxology Certified, specializing in kickboxing instruction and technique. This certification ensures a focus on safe and effective kickboxing training.

In addition to fitness training, 9Round Kickboxing Fitness offers nutrition support as part of its comprehensive program. While details are not specified, nutritional guidance complements the physical workouts, helping members achieve holistic health and wellness.

Unlike traditional gyms with set class times, 9Round operates on a flexible schedule, allowing members to begin their workouts at their convenience. This "no class times" format eliminates scheduling conflicts and makes it easier for individuals with busy lives to fit fitness into their routines. The convenience factor contributes to increased adherence and long-term success.

The fast-paced, high-intensity nature of the workouts contributes to an average calorie burn of 300-500 calories per session. The combination of strength training, kickboxing, and cardio exercises maximizes energy expenditure and promotes weight loss and overall fitness improvements. This efficient workout is ideal for individuals seeking to burn calories and improve their physical condition in a short amount of time.

9Round Kickboxing Fitness in Winston-Salem is part of a larger franchise system founded in 2008 by Shannon and Heather Hudson. With nearly 700 locations worldwide, the 9Round brand has established itself as a leader in kickboxing-based fitness. It's important to note that each franchise location is independently owned and operated, ensuring a unique and community-focused experience.

Individuals interested in experiencing 9Round Kickboxing Fitness firsthand can take advantage of a free introductory workout session. This trial provides an opportunity to learn about the program, meet the trainers, and assess whether it aligns with personal fitness goals and preferences.

The gym's operating hours are as follows: Monday through Thursday from 6:00 AM to 11:30 AM and 3:30 PM to 7:30 PM, Friday from 6:00 AM to 11:30 AM and 3:30 PM to 6:30 PM, and Saturday from 8:00 AM to 11:30 AM. The gym is closed on Sundays. These hours accommodate a variety of schedules, making it convenient for individuals to find time to work out.