Cincinnati Fitness Boxing

About Cincinnati Fitness Boxing

Cincinnati Fitness Boxing, situated at 2929 Spring Grove Ave in Cincinnati, Ohio, provides a unique and engaging fitness experience centered around boxing and strength training. Founded in 2009 by Jeff Perry, a Certified Level II USA Boxing Coach, the gym has established itself as a prominent fixture in the Cincinnati fitness community. Beyond running the gym, Jeff Perry also dedicates his time to coaching the Cincinnati High School Boxing Team and the University of Cincinnati Boxing Club. His dedication and expertise were recognized in 2019 when he received the National Collegiate Boxing Association Coach of the Year Award. Cincinnati Fitness Boxing welcomes individuals of all fitness levels and ages to participate in its diverse range of programs.

Located in the Camp Washington neighborhood, Cincinnati Fitness Boxing is easily accessible from various parts of the city. The gym's location in the historic Anchor Building on Spring Grove Avenue offers convenient access for residents throughout Cincinnati and the surrounding areas. This accessibility makes it easier for individuals to incorporate boxing and fitness training into their daily routines.

Facilities and Equipment

The gym boasts an expansive 7,000 sq. ft. warehouse space, providing ample room for a variety of training activities. The facility is equipped withtwo professional boxing rings, allowing for sparring and competitive training. There are approximately20 heavy bagsavailable, catering to a large number of participants during classes and individual workouts. Six speed bags and double-end bags further enhance the boxing-specific training options. A full weight area is available, complete with medicine balls, resistance bands, tires, and sledgehammers, enabling comprehensive strength and conditioning workouts. The unique and spacious facility is also available for rent for filming or special events.

Training Programs and Classes

Cincinnati Fitness Boxing offers a variety of programs designed to cater to different interests and fitness goals. Fitness Boxing classes combine boxing techniques with strength training exercises, providing a full-body workout that improves cardiovascular health, strength, and endurance. The Strength Training classes focus on building overall strength and fitness through a variety of exercises targeting different muscle groups. Kids/Family Boxing classes are available for children aged 5-12, introducing them to the fundamentals of boxing in a safe and fun environment. The gym is also home to the Cincinnati High School Boxing Team, welcoming students from any Cincinnati-area school, and the University of Cincinnati Boxing Club, providing a training space for UC students interested in competitive boxing.

Coaches and Staff

The coaching staff at Cincinnati Fitness Boxing is comprised of experienced and dedicated professionals. Jeff Perry, the owner and head coach, brings extensive boxing knowledge and coaching expertise to the gym. Marty Slone has over 10 years of professional kickboxing experience, offering valuable insights and skills in striking techniques. Lonnie Scott, an Army veteran and professional boxing referee, provides guidance on boxing rules and regulations, ensuring a safe and structured training environment. The team’s combined experience ensures that participants receive quality instruction and support, regardless of their skill level.

Atmosphere and Community

Cincinnati Fitness Boxing strives to create a welcoming and supportive atmosphere for all its members. The gym welcomes individuals of all fitness levels and ages, fostering a sense of community among its participants. Classes are typically split evenly between men and women, creating a diverse and inclusive training environment. A strong emphasis is placed on safety, with non-contact fitness classes available and separate sparring sessions for advanced participants. This commitment to safety and inclusivity ensures that everyone can train comfortably and confidently.

Pricing and Membership

Cincinnati Fitness Boxing offers flexible membership options to suit different needs and budgets. A single class costs $15, allowing individuals to try out the gym before committing to a membership. Punch cards are available for those who prefer a more flexible schedule. Monthly unlimited plans provide unlimited access to all classes and training facilities. A six-month unlimited membership is also offered at $500 for those looking for a longer-term commitment. The Kids/Family Boxing program costs $175 for a six-week session. These various options ensure that everyone has access to Cincinnati Fitness Boxing's top-notch training programs.

Conclusion

Cincinnati Fitness Boxing provides a comprehensive and engaging fitness experience for individuals of all levels. From its well-equipped facility and diverse training programs to its experienced coaching staff and supportive community, the gym offers a unique and valuable fitness option in Cincinnati. Whether someone is looking to improve their fitness, learn boxing skills, or join a supportive community, Cincinnati Fitness Boxing has something to offer. Located at 2929 Spring Grove Ave, Cincinnati Fitness Boxing is open Monday through Saturday, and the first class is free, providing an excellent opportunity to experience what this exceptional gym has to offer.