POWER Self-Defense Academy

About POWER Self-Defense Academy

POWER Self-Defense Academy, situated in Cincinnati, Ohio, is a martial arts school dedicated to empowering individuals through the art of Muay Thai. Located at 7074 Harrison Avenue, the academy offers a range of programs designed for students from 4 years old to adults. The academy's core mission is to equip students with the mental, physical, emotional, and spiritual tools necessary to successfully navigate life's challenges.

Location and Accessibility

POWER Self-Defense Academy is conveniently located at 7074 Harrison Ave #2, Cincinnati, Ohio, United States of America. This location allows for easy access for residents in and around the Cincinnati area seeking high-quality Muay Thai instruction. The facility provides a dedicated space for training and personal development, fostering a positive and focused environment for all students.

Training Programs and Classes

The academy offers a structured curriculum catering to various age groups and skill levels. The Foundations Program is designed for children aged 4-7, focusing on basic techniques, balance, hand-eye coordination, and introductory strikes and kicks. This program serves as an excellent introduction to martial arts, instilling fundamental skills and a sense of discipline in young students.

For students aged 8-11, the Fundamentals Program expands upon the basic techniques, incorporating intermediate-level skills. This program helps students develop a deeper understanding of Muay Thai principles and build a solid foundation for further advancement.

The Advanced Program is tailored for adults seeking to improve their fitness levels and acquire advanced striking skills. This program provides a challenging and rewarding training experience for individuals looking to enhance their physical and mental well-being through Muay Thai.

Muay Thai: The Art of Eight Limbs

POWER Self-Defense Academy emphasizes Muay Thai as an exceptionally effective striking art, proven in both competitive arenas and real-life self-defense situations. Muay Thai, also known as Thai Boxing or Thai Kickboxing, covers all ranges of stand-up fighting. It utilizes a comprehensive arsenal of strikes, including knees, elbows, shins, and hands. This full-contact combat sport originated in Thailand and is deeply rooted in tradition and history.

Muay Thai is known for its simplicity and effectiveness. It's relatively easy to learn the basics, making it accessible to beginners. However, mastering the art requires dedication, discipline, and consistent training. The techniques are highly effective for self-defense, providing individuals with the tools to protect themselves in various situations.

Beyond self-defense, Muay Thai offers significant benefits for both aerobic and anaerobic fitness. A single training session can burn over 1,000 calories per hour, contributing to weight loss and improved cardiovascular health. Additionally, Muay Thai training enhances core strength, flexibility, and overall conditioning, leading to a more physically fit and resilient body.

Furthermore, Muay Thai training is known to toughen the mind, body, and spirit. It cultivates mental fortitude, resilience, and a strong sense of self-confidence. These qualities are invaluable not only in martial arts but also in navigating the challenges of everyday life. Muay Thai can also serve as a key foundation for Mixed Martial Arts (MMA), providing a strong striking base for aspiring MMA fighters.

Coaches and Staff

The founder and head instructor of POWER Self-Defense Academy is Mitchell Harris Jr., also known as "Coach Mitch." His extensive experience and qualifications make him a highly respected and effective instructor. Coach Mitch is a military veteran and former government intelligence and terrorism expert, bringing a unique perspective and skillset to his teaching.

Coach Mitch holds black belts in Personal Defense Systems and USA Combatives, demonstrating his proficiency in various self-defense disciplines. He is also a Level II Muay Thai student under Ajarn Chai, a Brazilian Jiu-Jitsu World Silver Medalist, a 3x Muay Thai Kickboxing Champion, and a former professional MMA fighter. This diverse background allows Coach Mitch to provide comprehensive and well-rounded instruction to his students.

Coach Mitch has been featured on "Personal Defense TV" and in the documentary "Presence over Presents," further highlighting his expertise and contributions to the field of self-defense and personal development. His dedication to his students and his passion for martial arts are evident in his teaching approach and the positive impact he has on the community.

Atmosphere and Community

POWER Self-Defense Academy fosters a positive and supportive atmosphere where students of all ages and skill levels can thrive. The academy's core beliefs are centered on the idea that every child is divine by nature, capable of creating their own reality, and responsible for serving their community, family, and themselves. These principles are woven into the fabric of the academy's culture, promoting personal growth, responsibility, and a strong sense of community.

The teaching methods employed at POWER Self-Defense Academy are designed to be effective and engaging. Coach Mitch utilizes "authoritative patience," providing clear guidance and support while allowing students to learn at their own pace. The "praise-correct-praise" approach encourages positive reinforcement and constructive feedback, fostering a growth mindset. "Associative anchoring" is used to connect class lessons with real-life situations, making the learning more relevant and meaningful.

The academy offers a welcoming and inclusive environment where students can build lasting friendships and support one another in their martial arts journeys. The sense of community at POWER Self-Defense Academy extends beyond the training mat, with students often participating in social events and community service projects together.

Schedule and Consultation

POWER Self-Defense Academy operates on a schedule designed to accommodate a variety of lifestyles. Classes are held on Monday and Wednesday from 6:30 PM to 7:30 PM, Tuesday and Thursday from 5:30 PM to 8:30 PM, and Saturday by appointment. The academy is closed on Friday and Sunday.

A free consultation is required before signing up for a $49 4-week trial. This consultation allows prospective students to meet with Coach Mitch, learn more about the academy's programs and philosophy, and assess whether POWER Self-Defense Academy is the right fit for their needs and goals.

Empowering Lives Through Muay Thai

POWER Self-Defense Academy is more than just a martial arts school; it's a place where individuals can develop the skills, confidence, and character necessary to succeed in all aspects of life. Through its comprehensive Muay Thai programs, experienced instructors, and supportive community, the academy empowers students to unlock their full potential and live more fulfilling lives.

By emphasizing mental, physical, emotional, and spiritual development, POWER Self-Defense Academy provides a holistic approach to martial arts training. Students not only learn effective self-defense techniques but also cultivate resilience, discipline, and a strong sense of self-worth. These qualities extend far beyond the training mat, positively impacting their relationships, careers, and overall well-being.

Whether you're looking to improve your fitness, learn self-defense, or develop valuable life skills, POWER Self-Defense Academy offers a unique and rewarding experience. With its focus on individual growth, community, and the transformative power of Muay Thai, the academy is a valuable asset to the Cincinnati community.

POWER Self-Defense Academy is a martial arts school, Karate school, Muay Thai boxing gym, and Self defense school.

Operating Hours:

• Monday: 5:30 PM - 8:30 PM
• Tuesday: 5:30 PM - 8:30 PM
• Wednesday: 5:30 PM - 8:30 PM
• Thursday: 5:30 PM - 8:30 PM
• Friday: Closed
• Saturday: 10:30 AM - 1:30 PM
• Sunday: Closed