Elite Training and Wellness
What We Like
- Experienced and certified trainer
- Boxing expertise
- Varied training options
- Sports performance focus
- Small group training available
- Virtual training available
What to Consider
- Limited operating hours
- Limited circuit training hours
Frequently Asked Questions
About Elite Training and Wellness
Elite Training and Wellness, located at 3634 Boudinot Ave in Cincinnati, OH, is a fitness center dedicated to helping individuals achieve their health and athletic performance goals. Established in 2020, the gym offers a variety of training programs tailored to different fitness levels and interests, from personal training and small group sessions to circuit training and sports performance enhancement.
The gym is located in the Westwood neighborhood of Cincinnati, making it accessible to residents throughout the area. The facility's address is 3634 Boudinot Ave, Cincinnati, Ohio, United States of America, providing a convenient location for those seeking personalized fitness programs and expert coaching.
Elite Training and Wellness provides programs designed to meet individual needs. These programs encompass a broad spectrum, from individuals seeking technical boxing skills to people aiming for muscle gain, weight management, or general fitness improvements. The gym offers the resources and expertise needed to support each client's unique journey.
Training Programs and Classes
Elite Training and Wellness offers a range of programs, each designed to cater to specific fitness needs:
- Personal Training: Customized sessions focused on individual goals, including boxing technique, muscle building, weight loss, and overall fitness.
- Small Group Training: Affordable training options for groups of two or more.
- Circuit Training: Full-body workouts with rotating stations, lasting 45 minutes to an hour.
- Sports Performance Training: Programs designed to enhance athletes' strength, speed, precision, endurance, and mental toughness.
- Virtual Training: Live online sessions and programmed plans with weekly check-ins, available nationwide.
The gym's circuit training schedule is as follows:
- Mondays: 7:00 AM - 10:00 AM and 4:00 PM - 7:00 PM
- Tuesdays: 3:00 PM - 7:00 PM
- Wednesdays: 7:00 AM - 10:30 AM and 4:00 PM - 7:00 PM
- Thursdays: 3:00 PM - 7:00 PM
- Fridays: 7:00 AM - 10:00 AM
- Saturdays: 8:00 AM - 12:30 PM
Coaches and Staff
The owner and primary trainer at Elite Training and Wellness is Katie. She has been working with clients in the Cincinnati area since 2013 and offering virtual training since 2016. Katie is a certified personal trainer through the International Sports Sciences Association (ISSA) and holds a bachelor's degree in Psychology with a minor in Sports Management. She is also certified in CPR, first aid, bloodborne pathogens, and AED use.
Katie's extensive experience in boxing is a significant asset to the gym. She holds a current passbook with USA Boxing and has achieved numerous boxing accolades. These include being a 2015 and 2017 USIBA National Champion, 2016 Ringside World Champion, and 2024 National Golden Gloves Silver Medalist. She was ranked #7 in the USA in 2022. Katie has coached for the Cincinnati High School Boxing team and served as president of the University of Cincinnati Boxing Club for three years.
Katie's background allows her to offer specialized boxing training and incorporate effective techniques into other fitness programs. Her educational background in psychology also helps her understand and motivate clients, enabling them to reach their full potential.
Sports Performance Training
Sports performance training at Elite Training and Wellness focuses on improving athletes' strength, speed, precision, endurance, and mental toughness. Katie has worked with high school, collegiate, and professional athletes across multiple sports, including football, basketball, tennis, swimming, softball, and MMA.
These programs are designed to be sport-specific, addressing the unique demands and challenges of each athletic discipline. By focusing on fundamental movement patterns, strength development, and mental conditioning, athletes can enhance their overall performance and reduce the risk of injury.
Pricing and Membership Options
Elite Training and Wellness offers flexible pricing options to accommodate different training preferences and budgets. Here are the pricing details for circuit training:
- One month of unlimited sessions: $80
- Three months of unlimited sessions: $210
- 10 visits: $110
- Drop-in: $15
Small group training costs vary based on group size:
- Two people: $35 per person
- 3-4 people: $25 per person
- Five or more people: $20 per person
Pricing for personal training and sports performance training is likely customized based on the client's goals and the scope of the program.
Hours of Operation
Elite Training and Wellness has convenient hours to accommodate busy schedules:
- Monday: 7:00 AM - 10:00 AM, 4:00 PM - 6:30 PM
- Tuesday: 3:00 PM - 7:00 PM
- Wednesday: 7:00 AM - 10:30 AM, 4:00 PM - 6:30 PM
- Thursday: 2:00 PM - 6:30 PM
- Friday: 7:00 AM - 10:00 AM
- Saturday: 7:30 AM - 12:30 PM
- Sunday: Closed
Elite Training and Wellness is a Cincinnati gym providing a range of fitness programs and personalized training options. With a focus on individual goals and athletic enhancement, Elite Training and Wellness offers the expertise and resources needed to support each client's journey toward better health and performance.