TITLE Boxing Club Kettering

The facility is easily accessible to residents of Kettering and surrounding areas. Its location on E Dorothy Lane offers convenient access, allowing individuals to incorporate fitness into their daily routines. The gym is committed to providing a welcoming space where members can pursue their fitness goals.

TITLE Boxing Club Kettering focuses on heavy bag workouts, providing a unique and effective training method. The classes combine boxing and kickboxing techniques to improve overall fitness. The gym provides loaner gloves for first-time participants and sells hand wraps. The well-maintained facility ensures a clean and safe workout environment for all members.

Training Programs and Classes

The gym offers a variety of class types to suit different fitness preferences and skill levels. Participants can choose from signature Boxing classes, Kickboxing classes which incorporate kicks and strikes, and MMA classes designed for more advanced participants. Classes are offered in durations of 30 minutes, 45 minutes, 60 minutes, and 75 minutes, providing flexibility to fit individual schedules and fitness goals.

Each class follows a structured format that includes a ramp-up of exercises to prepare the body, bag rounds incorporating boxing or kickboxing techniques with active recovery periods, and core and strength work to build overall fitness. This comprehensive approach ensures a well-rounded workout that improves endurance, strength, and coordination.

Key features of the training programs:

• Skill progression in boxing and kickboxing techniques
• Interval training for enhanced cardiovascular fitness
• Full-body workouts targeting all major muscle groups
• Stress relief through high-impact activity

Coaches and Staff

TITLE Boxing Club Kettering boasts a team of experienced and dedicated trainers. The coaching staff includes Ryan, Hannah, Alyssa, Dennis, Taylor, Mel, Christina, George, and Krista. These trainers bring a diverse range of skills and backgrounds to the gym, providing members with expert guidance and support.

Krista serves as the head coach, bringing 9 years of experience at the club. The diverse staff also includes professionals from fields such as physics, education, law, and biomedical engineering, highlighting their commitment to excellence and diverse expertise.

Atmosphere and Community

The gym emphasizes a supportive and inclusive environment. Classes are designed to accommodate all fitness levels, from beginners to experienced athletes. Individuals can expect to find a welcoming community where they can feel comfortable and motivated to reach their full potential. Participants report finding the workout challenging, and the trainers are patient and efficient in their directions. The facility is known for being very clean and playing upbeat music. The trainers are full of energy and encouragement, keeping individuals motivated throughout the workout.

The gym is focused on:

• Improving endurance and strength
• Enhancing coordination and mental clarity
• Providing stress relief through boxing techniques
• Creating a supportive community

Membership Options

TITLE Boxing Club Kettering offers a range of membership options to suit individual needs and preferences. Memberships include options for unlimited classes, 8 classes per month, or 4 classes per month. Members also gain access to on-demand workouts, providing flexibility to train at their convenience.

Getting Started

First-time participants should arrive 25-30 minutes early for hand wrapping and basic punch instruction. This ensures that individuals are properly prepared for the class and understand the fundamentals of boxing. The gym provides loaner gloves for trial classes and sells hand wraps for purchase.

TITLE Boxing Club Kettering operates during the following hours: Monday 8:30am-8:00pm, Tuesday-Thursday 5:30am-6:30am and 8:30am-8:00pm, Friday 8:30am-6:30pm, Saturday 7:30am-12:00pm, and Sunday 8:30am-11:30pm. Individuals can contact the gym at 937-938-5222 or [email protected].

Whether the goal is to improve fitness, learn self-defense skills, or relieve stress, TITLE Boxing Club Kettering provides a comprehensive and supportive environment to achieve results. The combination of expert coaching, structured classes, and a welcoming community makes it a premier fitness destination in Kettering, Ohio>