VO2 Fitness
What We Like
- Experienced, certified trainers
- Diverse group fitness classes
- Specialized personal training
- Combat sports affiliate location
- Good value group classes
- Enthusiastic, passionate instructors
What to Consider
- Hours not readily available
Frequently Asked Questions
About VO2 Fitness
VO2 Fitness, situated at 2074 Cherry Valley Road in Newark, Ohio, is a fitness center committed to helping individuals achieve their health and wellness goals. The gym offers a diverse range of group fitness classes and personalized one-on-one training sessions designed to cater to varying fitness levels and interests.
Located in Cherry Valley Plaza, VO2 Fitness is easily accessible for residents of Newark and the surrounding areas. The convenient location provides a welcoming and supportive environment for individuals seeking to improve their physical fitness and overall well-being.
The heart of VO2 Fitness lies in its training programs and classes. Group fitness options are plentiful, encompassing a variety of disciplines to keep workouts engaging and effective. Among the offerings are:
- Cardio-Kickboxing: This class utilizes heavy bags in combination with kicking, punching, and high-intensity cardio movements for a full-body workout.
- Boxfit: A fast-paced, 30-minute class focusing on fundamental boxing techniques and bodyweight resistance exercises.
- INSANITY: A challenging cardio-based total body conditioning program that employs MAX Interval Training principles.
- FLEX: This class integrates strength training, cardio, and functional fitness elements, using free weights and barbells to build strength and improve overall fitness.
- Cardio Hip Hop: A high-energy dance class held on Thursday nights at 6pm, providing a fun and effective way to burn calories and improve coordination.
- Yoga: Yoga classes are offered Thursday evenings at 5:30pm, promoting flexibility, balance, and mindfulness.
For those seeking a more personalized approach, VO2 Fitness offers personal training sessions in both 30 and 60-minute formats. These sessions are tailored to meet the specific needs and goals of each individual, whether it's weight loss, sports performance enhancement, or overall strength and conditioning. The trainers at VO2 Fitness work closely with clients to develop customized workout plans and provide ongoing support and motivation.
Coaches and Staff
The team at VO2 Fitness is comprised of experienced and certified professionals dedicated to helping members succeed. Owners Sally and Joe Studer are both US Navy veterans with a passion for fitness. Sally, a Certified Fitness Trainer with nearly 20 years of experience, specializes in Cardio-Kickboxing and personal training. Joe is a BJJ blue belt and experienced MMA veteran with over eleven years in Brazilian and Japanese Jiu-Jitsu.
Other trainers at VO2 Fitness include:
- Rebekah Aulet: Certified in Insanity and Beachbody programs.
- Wayne Hamilton: A martial arts specialist with over 20 years of experience.
- Cheryl Dupler: A certified yoga instructor.
- Jamie Long: The Cardio Hip Hop instructor.
VO2 Fitness cultivates a supportive and motivating atmosphere. The gym strives to create an inclusive environment where individuals of all fitness levels feel welcome and empowered to achieve their goals. Participants push each other to improve, creating a friendly environment.
Membership options at VO2 Fitness are designed to provide flexibility and value. Individuals can choose from unlimited group fitness classes for $100 per month, one class per week for $60 per month, or a $15 drop-in rate per class. These options allow individuals to select the membership that best suits their needs and budget.
For those interested in combat sports training, VO2 Fitness has an affiliate location, Delta Grappling Academy in Heath, Ohio, specializing in this area. Contact Sally at (740) 504-0735 or Joe at (740) 504-1367 to learn more about VO2 Fitness and its programs.