Empowering Punch

About Empowering Punch

Empowering Punch is a fitness haven located in Strongsville, Ohio, dedicated to helping individuals achieve their health and wellness aspirations. Situated inside the Southpark Mall, this facility offers a diverse range of fitness programs and services, catering to various needs and fitness levels. Founded in 2008 by Paul and Danyl Scianna, Empowering Punch blends professional boxing expertise with comprehensive fitness training to provide a unique and supportive environment for its members.

Location and Accessibility

Conveniently positioned within the Southpark Mall at 500 Southpark Center in Strongsville, Ohio, Empowering Punch offers easy access for residents in and around the area. Its location within a major shopping center provides ample parking and accessibility. The gym operates with extended hours, making it easier for individuals to fit workouts into their schedules.

The gym's hours of operation are as follows:

• Monday to Thursday: 9:00 AM to 8:30 PM
• Friday: 9:00 AM to 12:00 PM (and by appointment)
• Saturday: 9:00 AM to 1:00 PM
• Sunday: 9:30 AM to 10:30 AM

Training Programs and Classes

Empowering Punch provides a wide array of training programs designed to meet different fitness goals. Whether one is interested in personal training, group fitness classes, or boxing instruction, the gym has something for everyone. The programs are designed to be inclusive and adaptable, ensuring individuals of all fitness levels can participate and achieve results.

Personal Training: The gym offers both private and group personal training sessions. These sessions provide personalized attention and tailored workout plans, allowing individuals to work closely with experienced trainers to achieve their specific goals.

Boxing Programs: With a foundation rooted in professional boxing, Empowering Punch offers comprehensive boxing training for individuals and groups. These programs include fundamental instruction, offensive and defensive combinations, focus mitt training, heavy bag work, cardiovascular conditioning, and speed and agility training. Small group beginner boxing training is also available in semi-private, one-hour sessions held twice a week over six-week packages.

Fitness Classes: Empowering Punch boasts an extensive selection of fitness classes designed to keep workouts engaging and effective. These classes include:

• Fitness Boxing
• Kickboxing
• Just Ruck It
• BBB (Box/Booty/Belly)
• Punch and Pump
• Body Sculpt
• Boxing Blast
• Abs/Core
• Yoga
• Butts and Guts
• Boxing Bootcamp
• Basic Training
• Circuit Training
• Body Blast
• Punch and Crunch
• 20/20/20
• Bosu Step
• Booty Blast
• Kettlebell
• TRX

Kids Programs: Empowering Punch also caters to younger fitness enthusiasts with programs designed specifically for children. Pee Wee Punchers is designed for children ages 3-6 and Fit Kids Box is for ages 7-12.

Nutrition Planning and Coaching: Recognizing the importance of nutrition in achieving fitness goals, Empowering Punch offers custom nutrition planning and coaching services. These services include online coaching, custom meal plans, and daily accountability through the Premier Fitness Nutrition program. The Weight Loss Academy program provides daily coaching from nutrition experts and fitness coaches.

Corporate Wellness Programs: Empowering Punch extends its services to businesses through corporate wellness programs. These programs aim to improve employee health and productivity, offering a range of fitness and nutrition solutions tailored to the needs of the workplace.

Virtual Fitness Classes: For those who prefer to work out from the comfort of their homes, Empowering Punch offers virtual fitness classes. These classes provide the same high-quality instruction and motivation as in-person sessions, ensuring individuals can stay on track with their fitness goals regardless of location.

Coaches and Staff

Empowering Punch is led by founders Paul and Danyl Scianna, who bring over 40 years of combined experience in fitness training to the facility. Paul is a professional boxer turned personal trainer, while Danyl is a personal trainer turned marketing director.

The gym prides itself on employing professional certified trainers who are dedicated to helping members achieve their fitness aspirations. These trainers possess the knowledge and expertise to guide individuals through effective workout routines and provide personalized support. The trainers create a supportive environment where individuals feel encouraged and motivated to reach their full potential.

Atmosphere and Community

Empowering Punch is known for its welcoming and supportive environment. The gym fosters a sense of community among its members, where individuals can connect with like-minded people, share their experiences, and motivate each other to succeed.

The gym emphasizes creating a non-judgmental atmosphere where individuals of all fitness levels feel comfortable and supported. This inclusive approach encourages individuals to embrace their fitness journey and strive for continuous improvement. The positive atmosphere contributes to the gym's appeal as a place where individuals can transform their lives through fitness.

Additional Services

Beyond its core training programs, Empowering Punch offers a range of additional services to enhance the overall experience.

Birthday Parties: The gym provides birthday party packages, offering a unique and active celebration for children. These parties incorporate fun fitness activities and games, ensuring a memorable experience for all attendees.

Supplement Sales: Empowering Punch offers a selection of supplements to support fitness and nutrition goals. These products are carefully chosen to complement the gym's training programs and provide individuals with the tools they need to optimize their results.

Empowering Partners Program: The gym collaborates with local businesses through its Empowering Partners Program, offering discounts and promotions to members. This initiative aims to support the local community and provide members with added value.

Community Donations: Empowering Punch actively engages with the community by providing donation opportunities for local events. This demonstrates the gym's commitment to giving back and supporting initiatives that benefit the community.

Empowering Punch offers comprehensive fitness solutions in Strongsville, Ohio. Located in the Southpark Mall, the facility provides personal training, diverse fitness classes, and specialized boxing programs. With experienced trainers and a supportive community, Empowering Punch is a place where individuals can meet their fitness goals and improve their overall well-being.