Dog House Boxing Club

About Dog House Boxing Club

Dog House Boxing Club, situated at 4411 SW 3rd St in Oklahoma City, Oklahoma, is a dedicated boxing gym providing comprehensive training for individuals of all skill levels. The gym emphasizes skill development, personal goals, and a supportive environment for its members. Those interested in learning more can reach the gym by emailing [email protected] or calling 405-510-0918. New participants are encouraged to experience the gym firsthand with a free first-day offer, allowing them to attend as many classes as they like.

Located in central Oklahoma City, Dog House Boxing Club is easily accessible to residents in the surrounding area. The gym provides a dedicated, free parking lot for its members and visitors, ensuring convenient access to the facility during scheduled class times. The gym's central location within Oklahoma City makes it a practical choice for those seeking quality boxing training without the hassle of difficult commutes or parking issues.

Dog House Boxing Club focuses on providing structured training programs designed to cater to different needs and skill levels. These programs include Boxing Fitness, Boxing Technical Skills, and a FREE Boxing Basics Intro Class. Each class format allows participants to learn and grow at their own pace.

Boxing Fitness

Boxing Fitness classes at Dog House Boxing Club offer a high-intensity conditioning workout utilizing traditional boxing methods. These classes focus on building strength, endurance, and overall fitness through a variety of boxing-related exercises. Participants can expect a challenging and engaging workout that improves cardiovascular health and physical conditioning.

Boxing Technical Skills

The Boxing Technical Skills classes are designed to broaden participants' knowledge of boxing techniques through partner drills. These drills cover essential aspects of boxing, including footwork, defense, and punch combinations. The weekly curriculum is structured to focus on different skills, ensuring continuous learning and development for participants. Contact during classes is opt-in only, with participants able to set intensity levels (no contact, light contact, full contact) with their partners.

Free Boxing Basics Intro Class

Dog House Boxing Club offers a FREE Boxing Basics Intro Class for those new to the sport. This introductory class provides a foundation in basic boxing techniques and allows participants to experience the gym's training style firsthand. It is an excellent opportunity for beginners to learn the fundamentals of boxing in a supportive and welcoming environment.

Open Gym and Sparring Sessions

In addition to structured classes, Dog House Boxing Club offers Open Gym sessions, allowing members and day pass holders to use the gym facilities. During these sessions, participants can work on their skills, talk to coaches, and receive pointers. Sparring sessions are also available under coach supervision and are suitable for many skill levels. However, participants must speak with a coach before sparring to ensure safety and proper guidance.

Dog House Boxing Club operates with scheduled classes throughout the week. The gym is open evenings on weekdays and mornings on Saturdays, providing flexibility for individuals with varying schedules. The hours of operation are as follows:

• Monday: 5-8PM
• Tuesday: 5-8PM
• Wednesday: 5-8PM
• Thursday: 5-8PM
• Friday: 5-8PM
• Saturday: 9AM-2PM
• Sunday: Closed

New participants attending Dog House Boxing Club should bring athletic shoes and gym-appropriate attire. The gym provides hand wraps and gloves if needed, making it easier for newcomers to try out the classes. The gym recommends eating a meal or smoothie a few hours before class to ensure optimal performance and energy levels during the workout.

Dog House Boxing Club offers several membership options to suit different needs and preferences. These options include:

• General Unlimited Boxing Membership: $150 per month
• Family Memberships: $150 for the first member, with each additional family member costing $50
• Private Sessions: One-on-one conditioning at $50 and technical training at $80
• Day Passes: $20 each, with a promotion offering a free sixth day pass when buying five at once

The availability of these membership options allows individuals and families to choose a plan that aligns with their training goals and budget.

Dog House Boxing Club fosters a supportive environment for all experience levels. The gym's focus is on personal goals and skill development, creating a welcoming atmosphere for beginners and experienced boxers alike. Participants can expect to receive guidance and encouragement from both the coaches and fellow members.

The atmosphere at Dog House Boxing Club is described as friendly and welcoming. Coaches are committed to providing a supportive and motivating training experience. Newcomers are often surprised by how quickly they feel comfortable and integrated into the gym's community.

Dog House Boxing Club in Oklahoma City offers a comprehensive approach to boxing training, combining structured classes, open gym sessions, and personalized coaching. With its focus on skill development, fitness, and a supportive community, the gym provides a valuable resource for individuals looking to learn boxing, improve their fitness, or achieve their personal goals in a positive and encouraging environment.

Whether individuals are interested in high-intensity workouts, technical skill development, or simply exploring the fundamentals of boxing, Dog House Boxing Club offers the programs and environment to support their journey. With its accessible location, flexible class schedule, and various membership options, it remains a top choice for boxing enthusiasts in the Oklahoma City area. The gym's emphasis on coach-supervised sparring and contact level preferences helps ensure a safe and enjoyable training experience for all participants.