The Engine Room

About The Engine Room

The Engine Room is a dedicated boxing gym situated in downtown Tulsa, Oklahoma, at 316 East 11th Street. The facility caters to a diverse range of individuals, from those seeking fitness-oriented boxing classes to aspiring competitive fighters. It distinguishes itself through a commitment to accessible training and fostering a supportive community for all skill levels.

Located in the heart of downtown Tulsa, The Engine Room provides convenient access for residents and visitors alike. Its central location makes it an ideal destination for those seeking quality boxing training within the urban core. The gym is easily accessible by car, with street parking available nearby. The gym's hours are Monday through Friday, 6:00 AM to 7:30 PM and Saturday 9:30 AM to 11:30 AM, allowing for classes and training sessions throughout the week. The gym is closed on Sunday.

The Engine Room is equipped with a comprehensive array of training tools to support various boxing disciplines. Fitness boxing enthusiasts can utilize heavy bags, speed bags, and double-end bags to hone their technique and build endurance. Conditioning circuits incorporate a variety of equipment to enhance overall fitness. The gym also features mitts for focused pad work with trainers. Handwraps ($10) and boxing gloves ($65) are available for purchase in the pro shop.

The Engine Room provides a varied selection of programs tailored to different needs and aspirations. These include Fitness Boxing, Personal Training, Youth Boxing, Ready to Fight, and Competition Boxing:

• Fitness Boxing: Non-contact classes incorporating heavy bag, speed bag, double-end bag work, shadowboxing, mitts, and conditioning circuits. Classes are available at various times throughout the week.
• Personal Training: Sessions tailored to individual goals such as weight loss, strength building, or boxing skill development. Clients receive nutritional advice, BMI, and Body Fat monitoring. Sessions can be shared.
• Youth Boxing Program: Designed for kids ages 7-14, teaching boxing fundamentals with optional sparring (coach approval required).
• Ready to Fight: A program designed for individuals with Parkinson's disease, aimed at improving physical function, cardiovascular fitness, cognition, and balance.
• Competition Boxing Team: For dedicated athletes aiming to compete. Requires maintaining attitude, grades, attendance, and conditioning.

Personal training sessions at The Engine Room are designed to provide customized guidance and support to individuals seeking to achieve specific fitness or boxing goals. Whether the objective is weight loss, strength building, or honing boxing skills, the trainers tailor each session to meet the client's unique needs and abilities. Clients also benefit from nutritional advice and receive regular monitoring of their BMI and body fat percentage to track progress. Personal training sessions can be conducted individually or shared with a partner for added motivation and camaraderie. Personal training costs $65 per hour, or $45 per hour with a 12-session purchase.

The Engine Room's commitment to the community extends to offering a specialized program called "Ready to Fight," specifically designed for individuals with Parkinson's disease. This program focuses on improving physical function, cardiovascular fitness, cognition, and balance through boxing-related exercises and techniques. The Ready to Fight program provides a supportive environment where participants can enhance their overall well-being and quality of life.

For aspiring competitive boxers, The Engine Room boasts a dedicated Competition Boxing Team, led by Coach Danny Skipper. Coach Skipper is a licensed USA Boxing coach with a proven track record of training numerous amateur and professional fighters. To be a part of the team, members must demonstrate commitment to attitude, grades, attendance, and conditioning.

The Engine Room is led by a team of experienced and passionate coaches. The gym is owned by Aaron Sloan, a registered cardiac nurse and a USA Boxing-certified coach, judge, and referee. Other trainers include David Perez (bilingual in English and Spanish), Terrance Reed (with over 100 amateur fights), and Wendell Armstrong (specializing in mitt work). The diverse backgrounds and expertise of the coaching staff ensure that members receive comprehensive and well-rounded training.

The atmosphere at The Engine Room is one of encouragement and support. The gym creates a welcoming environment where individuals of all levels can feel comfortable and motivated to pursue their fitness and boxing goals. New members can join by arriving 10 minutes before their first class. Trial classes are free, and walk-ins are welcome.

The Engine Room offers a variety of membership options to suit different needs and budgets. These include options for one-day passes, monthly memberships, and longer-term commitments:

• One Day: $15
• Monthly: $105
• Three Months: $285
• Six Months: $510
• Yearly: $900

The Engine Room extends its services beyond boxing training by offering event space rental through The Hut, an adjacent venue suitable for small and medium-sized events. This provides a unique opportunity for community members to host gatherings, celebrations, or workshops in a space connected to the gym's vibrant atmosphere.

The Engine Room is more than just a boxing gym; it's a community hub where individuals can pursue their fitness goals, learn valuable boxing skills, and find encouragement and support. With its experienced coaching staff, diverse programs, and welcoming atmosphere, The Engine Room stands as a premier destination for boxing enthusiasts in Tulsa, Oklahoma. Whether someone is looking to improve their fitness, learn self-defense, or compete in the ring, The Engine Room offers a comprehensive and supportive environment for achieving their aspirations.