HAC Athletics

About HAC Athletics

HAC Athletics is a boxing gym and athletic club located in Tulsa, Oklahoma, committed to providing a welcoming and supportive environment for individuals seeking to improve their physical and mental well-being. Founded by Tulsa native Sam McKenzie in late 2019 or early 2020, the gym emerged from humble beginnings in a garage during the Covid pandemic, driven by a passion to create a positive and loving space for people to thrive. The gym moved to its current facility at 2605 S Memorial Dr in 2020.

The gym provides a wide range of services, from boxing training to weight loss programs, muscle gain guidance, and general fitness instruction. Mental health is emphasized as a key component of overall wellness. Matthew, a co-owner who joined in 2020, specializes in these areas, contributing his expertise to help members reach their full potential.

Location and Accessibility

Conveniently situated at 2605 S Memorial Dr, Tulsa, Oklahoma, United States of America, HAC Athletics is easily accessible to residents throughout the Tulsa area. Its central location makes it a practical choice for those seeking a dedicated fitness facility with a strong sense of community. HAC Athletics has hours to fit any schedule, operating Monday through Friday from 7 a.m. to 10 p.m.

Training Programs and Classes

HAC Athletics offers a diverse schedule of classes and training programs designed to cater to various fitness levels and interests. The gym's boxing classes are a central feature, providing instruction in boxing techniques and conditioning. The weekly schedule includes:

• Boxing Classes: Monday, Wednesday, and Friday at 5:30 p.m.
• Boxing Class: Thursdays at 4:30 p.m.
• Kids Class: 6:30 p.m.
• Meathead Mania: Monday nights at 8:30 p.m., followed by open class boxing.

New participants are encouraged to try their first class for free, allowing them to experience the gym's atmosphere and training style firsthand.

Coaches and Staff

The success of HAC Athletics hinges on the expertise and dedication of its trainers and staff. The gym's team includes:

• James: A powerlifter and personal trainer specializing in helping clients achieve specific fitness goals.
• Emmet: An ACE certified trainer with a focus on strength and conditioning, weight loss, and general fitness.
• Oscar: Trainer.
• Sam McKenzie: Tulsa native and founder.
• Matthew: Co-owner and fitness specialist.

In addition to fitness training, HAC Athletics provides massage therapy services through Kutlass, who has two years of experience in massage therapy and four years of experience in astrology.

Atmosphere and Community

HAC Athletics is committed to cultivating a comfortable, family-friendly environment where individuals feel supported and motivated to reach their fitness goals. The gym emphasizes building a strong fitness community, encouraging members to connect with one another and support each other's journeys to better physical and mental health. HAC Athletics provides personal training assessments for free and fosters a community that aims to help individuals improve their overall well-being.

Merchandise

HAC Athletics offers a variety of merchandise for those who want to represent the gym and its values. Apparel options include boxing memberships, HAC Lotus, HAC Greek Life, HAC Galaxy, and HAC COMIC designs.

Gym Type

• Boxing gym
• Athletic club
• Gym
• Fitness center
• Personal trainer
• Weight loss service

Conclusion

HAC Athletics stands as a boxing gym and athletic club in Tulsa, Oklahoma, that is focused on helping its members achieve their fitness aspirations within a supportive and encouraging community. From its diverse class offerings and experienced trainers to its emphasis on mental health and overall well-being, HAC Athletics provides a holistic approach to fitness that empowers individuals to thrive. Whether you're a seasoned athlete or just starting your fitness journey, HAC Athletics offers a welcoming space to pursue your goals and connect with a community that cares.