Central Oregon Boxing Gym

About Central Oregon Boxing Gym

Central Oregon Boxing Gym is a dedicated boxing facility located in Bend, Oregon, offering a comprehensive training experience for individuals of all levels. From beginners taking their first steps into the world of boxing to seasoned athletes looking to hone their skills, the gym provides a supportive and challenging environment for everyone.

Location and Accessibility

Situated at 63830 Clausen Rd Suite 103 in the Boyd Acres area of Bend, Oregon, Central Oregon Boxing Gym is easily accessible to residents throughout the region. The specific address is 63830 Clausen Drive, Suite 103, Bend, Oregon 97701. The gym operates seven days a week, from 6 a.m. to 9 p.m., providing members with ample opportunity to train at their convenience. Members can use remote Kisi access to enter the gym during these hours.

Facilities and Equipment

Central Oregon Boxing Gym boasts a well-equipped facility designed to meet the needs of boxers at all stages of their training. At the heart of the gym is a professional-grade, full-size ring, providing a realistic training environment for sparring and technique work. The gym features a variety of heavy bags and speed bags, allowing members to develop their punching power, speed, and accuracy. Specialized cardio equipment is available to enhance endurance and conditioning, along with a selection of free weights for strength training. These resources create a space conducive for comprehensive physical development.

Training Programs and Classes

The gym offers a diverse range of training programs and classes tailored to different skill levels and interests. A Women's 8-Week Boot Camp is scheduled to begin on April 10, 2025. For those seeking personalized instruction, one-on-one coaching is available, providing individualized attention and customized training plans. Semi-private training classes are also offered, capped at six participants to ensure a focused and effective learning experience.

Central Oregon Boxing Gym provides virtual coaching with Christian Valverde, offering structured one-hour workouts that can be completed remotely. This virtual option extends the gym's reach, allowing members to train from anywhere. In-person classes include Novice Boxing Team, Youth Boxing (for kids under 12), Boxing Fundamentals, and Open Sparring, catering to a wide range of ages and skill levels. Given class sizes are limited, advance sign-up is encouraged.

Coaches and Staff

The gym is led by experienced and certified coaches dedicated to helping members achieve their goals. Buddy Payne, a Bronze Level certified coach through the USA Boxing coaching program, brings professional boxing experience to the gym. Chris Warkenton, the founder of Central Oregon Boxing Gym, is also a Bronze Level certified coach. Their combined expertise ensures that members receive high-quality instruction and guidance.

Atmosphere and Community

Central Oregon Boxing Gym cultivates a disciplined and supportive atmosphere. The gym emphasizes respect, hard work, and camaraderie. This environment fosters a sense of community among members, encouraging them to support and motivate one another. The gym's mission is to provide a welcoming space where individuals can learn, grow, and thrive through boxing, building physical strength, mental resilience, discipline, and self-confidence.

Membership Options

Central Oregon Boxing Gym provides several membership options to suit different needs and budgets. These options are:

• Basic: $69/month for one class per week
• Novice: $99/month for two classes per week
• Amateur: $129/month for three classes per week
• Pro: $179/month for unlimited classes
• Junior: $59/month for youth classes

All adult memberships include gym access, virtual coaching, and open sparring days. Private coaching is available at $100 per hour, offering personalized training sessions tailored to individual goals.

Training Focus

Boxing Fundamentals: These classes cover the basic stances, footwork, punches, and defensive techniques necessary to build a solid foundation in boxing. Participants will learn proper form and technique, as well as how to generate power and avoid injury.

Novice Boxing Team: This program is designed for those who are looking to take their boxing skills to the next level. This program focuses on advanced techniques, sparring, and competition preparation.

Youth Boxing: Designed for kids under 12, these classes provide a fun and engaging introduction to the sport of boxing. Participants will learn basic boxing skills, as well as develop physical fitness, coordination, and self-discipline in a safe and supervised environment.

Open Sparring: This is an opportunity for experienced boxers to test their skills against other fighters in a controlled environment. Sparring is supervised by experienced coaches to ensure safety and proper technique.

The gym is committed to providing a space where members can develop their boxing skills, improve their physical fitness, and build mental toughness. Whether someone is a beginner or an experienced boxer, the gym offers the resources and support to help them achieve their goals.

Contact Information

For more information about Central Oregon Boxing Gym, including membership options, class schedules, and coaching availability, contact them at (833) 4-BOXERS or email [email protected].

Conclusion

Central Oregon Boxing Gym provides a comprehensive boxing experience for individuals of all levels in Bend, Oregon. With its well-equipped facility, experienced coaches, diverse training programs, and supportive community, the gym is a place where members can achieve their fitness goals, develop their boxing skills, and build confidence. Whether someone is looking to compete, get in shape, or simply learn a new skill, Central Oregon Boxing Gym offers the resources and support to help them succeed.