McConnell's Boxing Academy

About McConnell's Boxing Academy

McConnell's Boxing Academy is a premier boxing gym located in Portland, Oregon, dedicated to providing high-quality boxing instruction and fitness training to individuals of all skill levels. Established in 2012 by two-time world champion Molly "Fearless" McConnell, the academy has quickly become a respected name in the Portland boxing community, earning the 2017 Willamette Week Best of Portland award.

Location and Accessibility

Situated at 707 NE Broadway, Suite 201, in the Irvington neighborhood of Portland, Oregon, McConnell's Boxing Academy offers a convenient and accessible location for residents throughout the city. The gym's address in the United States of America ensures its presence as a local hub for boxing enthusiasts.

Facilities and Equipment

McConnell's Boxing Academy provides a clean and professional training environment equipped for a variety of boxing and fitness activities. While specific details regarding equipment inventory are not specified, the facility is designed to support comprehensive boxing instruction, cardio workouts, and strength and conditioning programs. The gym also offers the space for photo and video shoots.

Training Programs and Classes

The academy offers a diverse range of boxing classes catering to individuals of all ages (14 and up) and fitness levels. These classes include:

• Cardio Boxing: A high-energy workout combining boxing techniques with cardiovascular exercises. The first Cardio Boxing class is free.
• Boxing Skills: Focuses on teaching fundamental boxing techniques, including stance, footwork, punches, and defense.
• Footwork: Dedicated to improving agility, balance, and movement skills crucial for effective boxing.
• Combat Conditioning: A rigorous training program designed to enhance strength, endurance, and overall physical fitness.
• Morning Body Blast: A high-intensity workout to start the day off right.
• Private Lessons: Personalized instruction tailored to individual needs and goals. Private lessons are offered for children as young as 8.
• Team Training: Advanced training sessions for competitive boxers, held on Wednesday and Friday evenings from 6-8 pm.

The curriculum at McConnell's Boxing Academy emphasizes proper technique, conditioning, and the science of boxing, with a focus on building skills progressively. Advanced registration is required for all classes.

Coaches and Staff

The coaching staff at McConnell's Boxing Academy is comprised of experienced and certified professionals dedicated to providing top-notch instruction. The team includes:

• Molly "Fearless" McConnell: Founder and two-time world champion boxer, bringing unparalleled expertise and passion to the academy. As the most decorated fighter from Oregon in the past 30 years, she sets the standard for excellence.
• Denise McConnell: Co-owner, assistant coach, and fitness trainer with over 10 years of experience in boxing and kickboxing.
• Josh Herman: Assistant Head Coach.
• Shea Stokes: Coach.
• Leonard Trigg: Coach.
• Kate Reinhart: Fitness Trainer.
• Juan Rodriguez: Coach.
• Jenomi Montgomery: Fitness Trainer.
• Sara Pennington: Certified Personal Trainer.

All coaches are USA Boxing certified, ensuring that they possess the knowledge and skills necessary to provide safe and effective training.

Amateur Competition Team and Professional Training

McConnell's Boxing Academy offers opportunities for aspiring boxers to compete at the amateur level. The academy also trains professional boxers, providing them with the coaching and resources needed to succeed in the ring. Team training sessions are by invitation only and require participation in a tryout process held three times per year.

Atmosphere and Community

McConnell's Boxing Academy strives to create a welcoming and inclusive environment for all individuals. The gym embraces diversity, welcoming people of all races, backgrounds, religions, orientations, and genders. This creates a supportive community where members can learn, grow, and achieve their fitness and boxing goals. Clients must wear clean athletic shoes and appropriate workout clothes to participate in classes.

Pricing

While specific pricing details are not provided, the gym offers a free Cardio Boxing class to new clients, allowing them to experience the gym's atmosphere and training style firsthand.

Conclusion

McConnell's Boxing Academy, under the leadership of world champion Molly McConnell, provides a comprehensive and supportive environment for individuals seeking to learn boxing, improve their fitness, and achieve their athletic goals. With its diverse range of classes, experienced coaching staff, and commitment to inclusivity, the academy is a valuable asset to the Portland boxing community.