Swing State Boxing Club

About Swing State Boxing Club

Swing State Boxing Club, situated in Portland, Oregon, provides a unique and engaging boxing experience tailored for individuals of all fitness backgrounds. This boutique gym distinguishes itself by fostering a welcoming and inclusive atmosphere where members can acquire proper boxing techniques and engage in fighter-style training without the risks associated with physical contact.

Located at 4803 NE Fremont St, Portland, OR 97213, Swing State Boxing Club is easily accessible to residents of Northeast Portland and the broader Portland metropolitan area. The gym's location offers convenient access for those seeking a dynamic and effective workout in a supportive environment. Individuals can reach Swing State Boxing Club by phone at 971-235-9344 or via email at [email protected].

Swing State Boxing Club concentrates on delivering comprehensive full-body workouts through its meticulously designed classes. Each class incorporates 3-minute boxing rounds focused on bag work, ensuring no direct contact between participants. Between these rounds, participants engage in core, booty, and strength exercises, resulting in a balanced and complete fitness regimen.

Training Programs and Classes

Swing State Boxing Club offers a variety of classes designed to cater to diverse fitness goals and preferences. Here are some of the classes offered:

• Knock-out: This class features six rounds on the bag alternated with six rounds of varied exercises.
• Champion's Class: A more intensive offering, Champion's Class consists of 10-12 rounds on the bag, interspersed with quick, high-intensity exercises.
• Dirty 30: This class is split evenly between 30 minutes of boxing drills and 30 minutes of high-intensity interval training (HIIT).
• Round Two: A unique class structured similarly to Champion's Class but led by two instructors, incorporating mitt work into the training session.
• HIIT Class: Focused on cardio and strength training exercises performed off the bag, this class provides a different dimension to the overall fitness program.
• Yoga and Lower Body Mobility and Strength: Augmenting the boxing offerings, these classes enhance flexibility, mobility, and targeted strength in the lower body.

Additionally, Swing State Boxing Club accommodates younger fitness enthusiasts, with kid classes available upon inquiry, demonstrating the gym's commitment to serving a wide spectrum of the community.

Coaches and Staff

The success of Swing State Boxing Club lies significantly in the expertise and dedication of its coaching staff. Molly Sparkman, the owner and lead coach, brings over 18 years of experience in training boxers, providing a strong foundation for the gym's training philosophy. The team of lead coaches includes:

• Lindsey Minch
• Cameron Bourne
• Olivia Nicholas
• April Ramos
• Sarah Griswold

Each coach contributes unique perspectives and a shared passion for boxing and fitness, ensuring members receive well-rounded and motivating instruction. They have experience providing technique coaching and creating a supportive environment. The diverse backgrounds and expertise of the coaches enhance the training experience, catering to the individual needs and goals of each member.

Atmosphere and Community

The gym cultivates a friendly and supportive atmosphere where great music and occasional dancing enhance the overall workout experience. This approach fosters a sense of community, encouraging members to support and motivate one another. The gym is designed to be more than just a place to work out; it is a space where individuals can build camaraderie and achieve their fitness goals in a positive and uplifting environment.

Pricing

Swing State Boxing Club offers several pricing options to suit different needs and preferences:

• Free First Class: Allows prospective members to experience the gym and its offerings before committing.
• Drop-In Rate: $25 per class for those who prefer a flexible schedule.
• 10-Pack: $180 for 10 classes, offering a discounted rate for regular attendees.
• Monthly Unlimited Membership: $200 per month for unlimited access to all classes, ideal for dedicated members.

Conclusion

Swing State Boxing Club in Portland, Oregon, offers a comprehensive and engaging fitness experience centered around non-contact boxing. With a focus on proper technique, full-body workouts, and a supportive community, the gym provides a unique environment for individuals of all fitness levels. Led by experienced coaches and offering a variety of classes and pricing options, Swing State Boxing Club is a destination for those seeking to improve their fitness, learn new skills, and be part of a vibrant community.