Portland City Boxing

About Portland City Boxing

Portland City Boxing, situated at 3228 SE 21st Ave in the vibrant Southeast Portland neighborhood, stands as a premier destination for individuals seeking to enhance their fitness, learn self-defense skills, and become part of a supportive community. Founded by Jeff Marlow, an industry veteran with over three decades of experience owning and operating athletic clubs and martial arts studios, the gym has a rich history rooted in fitness and martial arts excellence. Following Jeff's retirement in 2020, his daughters took the reins, continuing the legacy of providing top-tier training and fostering a welcoming environment for people of all fitness levels.

Located in Southeast Portland, Portland City Boxing enjoys a central and accessible location within the city. The gym is easily reachable by car, bike, and public transportation, making it a convenient option for residents throughout the Portland metropolitan area. The surrounding neighborhood offers a mix of residential and commercial spaces, contributing to a vibrant and active atmosphere that complements the gym's fitness-focused ethos. Its strategic location ensures that individuals from various parts of the city can readily access the gym's comprehensive training programs and facilities.

The facility boasts an impressive array of equipment designed to cater to a wide range of training needs and preferences. Spanning a generous space, Portland City Boxing features over 30 heavy bags, providing ample opportunity for members to hone their striking skills and improve their cardiovascular endurance. A professional boxing ring serves as the focal point for sparring sessions and advanced training, while speed bags offer a dynamic workout for improving hand-eye coordination and reflexes. Beyond boxing-specific equipment, the gym is equipped with a variety of fitness machines, including treadmills, ellipticals, row machines, and stationary bikes, allowing members to engage in a well-rounded fitness regimen. Free weights, barbells, and battle ropes further enhance the training options, catering to individuals seeking to build strength and improve their overall fitness levels. Separate women's and men's locker rooms, complete with showers and towel service, ensure a comfortable and convenient experience for all members. A water station is also available to keep everyone hydrated throughout their workouts.

Portland City Boxing offers a diverse range of classes designed to cater to various interests and skill levels. Boxing Fundamentals introduces beginners to the basic techniques and principles of boxing, providing a solid foundation for further development. Boxing Conditioning focuses on enhancing cardiovascular fitness and muscular endurance through boxing-specific drills and exercises. Similarly, Kickboxing Fundamentals teaches the fundamentals of kickboxing, combining punches, kicks, and knee strikes for a comprehensive striking workout. Kickboxing Conditioning builds upon these fundamentals, incorporating high-intensity exercises to improve stamina and power. For those seeking a challenging and dynamic workout, Fitness Conditioning HIIT combines high-intensity interval training with functional exercises to maximize calorie burn and improve overall fitness. Kids Boxing, designed for children ages 8-12, introduces young athletes to the fundamentals of boxing in a safe and supportive environment. Self-Paced Boxing Circuits allow individuals to work at their own pace, following pre-designed boxing circuits that target different muscle groups and fitness goals. Rounding out the class offerings, Saturday Yoga Flow provides a relaxing and restorative practice to improve flexibility, balance, and mindfulness. The gym also accommodates corporate team building, and has collaborated with companies like Adidas and Nike.

Personal training at Portland City Boxing is offered by certified trainers who create customized programs tailored to individual goals. Whether the focus is on mastering boxing techniques, improving kickboxing skills, or achieving general fitness objectives, the trainers provide expert guidance and support to help clients reach their full potential. The personalized approach ensures that each individual receives the attention and instruction necessary to maximize results and stay motivated.

Portland City Boxing distinguishes itself through its inclusive and supportive atmosphere. The gym welcomes individuals of all fitness levels, from beginners taking their first steps into the world of boxing to experienced athletes seeking to refine their skills. The staff fosters a welcoming environment where everyone feels comfortable and encouraged to push their limits. The gym emphasizes community building, creating a space where members can connect with like-minded individuals and support each other on their fitness journeys. This sense of camaraderie contributes to a positive and motivating training environment. The gym is considered by some to be LGBTQ+ friendly.

Portland City Boxing offers several membership options to accommodate different needs and preferences. A one-year agreement is available at $119 per month, providing a cost-effective option for those committed to long-term training. A month-to-month plan is offered at $139 per month, providing flexibility for those who prefer a shorter commitment. For those seeking the best value, a one-year pre-pay option is available for $999. All memberships include unlimited access to classes, use of all boxing and fitness equipment, access to lockers and private showers, and a complimentary fitness evaluation. This comprehensive package ensures that members have everything they need to succeed in their fitness endeavors.

The gym operates with convenient hours to accommodate a variety of schedules. Monday through Thursday, the gym is open from 6am to 8pm, providing ample opportunity for morning, afternoon, and evening workouts. On Fridays, the gym is open from 6am to 6:30pm. Saturday hours are 8am to 2:30pm, and Sunday hours are 10am to 2:30pm. These extended hours ensure that members can find a time that fits their busy lives.

In conclusion, Portland City Boxing provides a comprehensive and supportive environment for individuals seeking to improve their fitness, learn boxing and kickboxing skills, and become part of a thriving community. With its state-of-the-art facilities, diverse class offerings, experienced trainers, and welcoming atmosphere, the gym is well-equipped to help members achieve their fitness goals. Founded by Jeff Marlow and now operated by his daughters, Portland City Boxing continues to uphold a legacy of excellence in fitness and martial arts training, serving as a premier destination for individuals throughout the Portland metropolitan area.