SMPR Fitness

About SMPR Fitness

SMPR Fitness is a premier Muay Thai boxing gym situated in Redmond, Oregon, offering comprehensive training in various martial arts disciplines. Located at 515 SW Cascade Ave #2, this fitness center provides a focused and supportive environment for individuals seeking to enhance their skills in Muay Thai, boxing, kickboxing, and self-defense.

Location and Accessibility

The gym is conveniently located at 515 SW Cascade Ave in Redmond, Oregon, United States of America. This accessible location makes it easy for residents of Redmond and surrounding areas to pursue their martial arts and fitness goals. A free parking lot is available for all students.

Training Programs and Classes

SMPR Fitness specializes in personalized training sessions tailored to meet the unique needs of each student. All sessions are conducted as private one-on-one training, though students have the option to bring a partner. These hour-long sessions encompass a structured approach to martial arts education, including:

• Warm-up exercises to prepare the body for intense activity.
• Instruction in striking fundamentals to build a solid foundation.
• Combination drills to enhance technique and agility.
• Sparring opportunities for advanced students to apply their skills in a controlled environment.
• Cool-down stretches to promote recovery and flexibility.

The gym provides structured training packages designed to accommodate varying levels of commitment and expertise. These packages include:

• Single Introductory Session: Priced at $60, this session offers a taste of what SMPR Fitness has to offer. The first session is complimentary.
• Six-Session Package: Available for $240, this package focuses on refining techniques and building a strong foundation.
• Twelve-Session Package: At $360, this package delves into advanced techniques and strategies.

Coaches and Staff

The gym is owned and operated by Shawn Saddler, a highly experienced Muay Thai fighter originally from Jamaica. Shawn has been immersed in the world of Muay Thai since 2007, bringing a wealth of knowledge and practical experience to his training sessions. Having relocated to Redmond in 2018, Shawn is dedicated to sharing his expertise with the local community, offering private training in Muay Thai, boxing, kickboxing, martial arts, and self-defense to men, women, and children of all skill levels.

Atmosphere and Community

SMPR Fitness cultivates a positive and disciplined training environment. Punctuality and commitment are highly valued, fostering a culture of respect and dedication among students. While training, the focus is on individual growth and skill development.

Essential Information for Students

SMPR Fitness supplies gear for training purposes. However, to maintain hygiene, students are encouraged to acquire their own hand wraps, gloves, and shin guards. For sparring sessions, a mouthpiece is mandatory.

To ensure smooth operations, the gym maintains a 24-hour cancellation policy. This policy underscores the importance of respecting the instructor's time and commitment to each student's progress.

Operating Hours

SMPR Fitness operates on an appointment-only basis, providing focused, private training sessions. The gym is open Monday through Friday from 6:30am to 8:30pm, offering flexible scheduling options to accommodate busy lifestyles. The gym is closed on Saturday and Sunday.

Training Emphasis

Training at SMPR Fitness is not only about physical fitness; it's also about learning valuable self-defense skills. Muay Thai can be an effective form of self-defense for anyone, especially women, focusing on using strikes such as elbows and knees.

Good For Kids

SMPR Fitness provides martial arts training for children. This training imparts fitness, respect, and self-defense.