Kimberly Berg's Rebel Fit Club

About Kimberly Berg's Rebel Fit Club

Kimberly Berg's Rebel Fit Club, situated in Tigard, Oregon, stands as a dedicated fitness center, particularly recognized as the Pacific Northwest's largest Parkinson's-specific gym. This facility extends its reach as the headquarters for numerous satellite locations throughout the Portland Metro area and Vancouver, Washington, offering specialized fitness programs and a supportive community for individuals managing Parkinson's disease.

Location and Accessibility

Located at 12084 SW Main St, Bull Mountain, Tigard, Oregon, Kimberly Berg's Rebel Fit Club is conveniently accessible within the community. Spanning 12,000 square feet, the gym is designed to be fully accessible for people with limited mobility. This ensures that everyone, regardless of their physical challenges, can participate in the offered programs and benefit from the supportive environment.

Facilities and Equipment

The gym boasts a comprehensive range of facilities and equipment to cater to diverse fitness needs and interests. A regulation boxing ring serves as a focal point for the popular Rock Steady Boxing program and other boxing-related classes. The facility is stocked with various boxing gear, allowing participants to engage fully in training sessions. Furthermore, obstacle courses are available for those seeking a dynamic and challenging workout. Traditional weight training equipment is also on hand, enabling members to build strength and improve their overall fitness. To broaden program offerings, a dance ballroom provides space for dance and movement-based classes.

Training Programs and Classes

Kimberly Berg's Rebel Fit Club specializes in Rock Steady Boxing, a program specifically designed for individuals with Parkinson's disease. Beyond this core offering, the gym provides a wide array of classes tailored to address the unique needs of this population. Participants can choose from high-intensity boxing bootcamps to seated boxing options, allowing for varied levels of physical engagement. Drumming classes offer a fun and rhythmic way to improve coordination and cognitive function. Dance classes encourage movement and expression. Tai Chi and yoga promote balance, flexibility, and relaxation. Pilates focuses on core strength and stability. Voice training is also available, addressing a common challenge faced by individuals with Parkinson's disease.

To accommodate different schedules and preferences, the gym offers a variety of specialized classes. Evening sessions cater to working individuals, allowing them to fit fitness into their busy lives. Ladies-only boxing bootcamps provide a supportive and empowering environment for women. Small group training sessions allow for more individualized attention and personalized instruction.

Additional Services

Recognizing the holistic needs of its members, Kimberly Berg's Rebel Fit Club offers a range of additional services to complement its fitness programs. Personal training is available for those seeking one-on-one guidance and customized workout plans. Massage therapy helps to alleviate muscle tension and promote relaxation. Social events foster a sense of community and connection among members. Educational seminars provide valuable information on Parkinson's disease, exercise, and overall wellness.

Coaches and Staff

Kimberly Berg, the owner of Rebel Fit Club, brings a wealth of knowledge and experience to the facility. Holding a Master's degree in clinical exercise physiology, she has dedicated over 25 years to specializing in Parkinson's disease, cardiovascular rehabilitation, and orthopedic rehabilitation. She is recognized as Oregon's first Rock Steady Boxing certified coach and has developed extensive exercise programs specifically for Parkinson's patients.

The gym's team comprises highly trained coaches with certifications in functional aging, movement disorders, and specialized fitness training. This ensures that all instructors are equipped with the necessary expertise to provide safe and effective guidance to members.

Atmosphere and Community

Kimberly Berg's Rebel Fit Club fosters a strong sense of community, support, and encouragement. The gym emphasizes measurable improvements in participants' symptoms through consistent exercise. Many find the environment to be welcoming, and conducive to building friendships and connections. The shared experience of managing Parkinson's disease creates a unique bond among members, fostering a sense of camaraderie and mutual understanding.

Live Virtual Classes

Rebel Fit Club provides live virtual classes daily, extending its reach beyond the physical location. These online sessions offer accountability and variety for participants, allowing them to engage in fitness from the comfort of their own homes. The virtual platform ensures that individuals can maintain their exercise routines, regardless of location or schedule constraints.

Memberships and Support

Memberships at Kimberly Berg's Rebel Fit Club include access to multiple class formats, providing ample opportunities to explore different types of exercise and find activities that suit individual preferences. Technical support is available to assist members with accessing and utilizing the gym's resources, including virtual classes. Pre-evaluations are conducted to ensure the safety and effectiveness of the programs for each participant.

Recognizing that cost can be a barrier to participation, scholarships are available to those who qualify. Contracts operate on a month-to-month basis, offering flexibility and eliminating long-term commitments.

Benefits of Consistent Exercise

The fitness programs at Kimberly Berg's Rebel Fit Club emphasize community, support, and measurable improvements in participants' symptoms through consistent exercise. Individuals have reported the physical and mental exercises help slow down the progression of Parkinson's, and help you feel better. Many report that Rock Steady Boxing is one of the best ways to fight Parkinson's Disease, so long as it remains consistent each day. The Virtual Zoom program has helped some to retain exercise skills as well as regain many of the mental recognizance factors. Participants in these groups receive support and achieve tremendous results.

Kimberly Berg's Dedication

Kimberly Berg is described as one of a kind and has quite a following. The gym is recognized as a one-stop exercise center for people with Parkinson's. The owner is a physical therapist and is very involved each day.

Conclusion

Kimberly Berg's Rebel Fit Club is more than just a gym; it is a supportive community dedicated to improving the lives of individuals with Parkinson's disease. Through specialized exercise programs, a knowledgeable staff, and a welcoming atmosphere, the facility empowers members to take control of their health and well-being.