BoxSTRONG

About BoxSTRONG

BoxSTRONG, situated at 2267 Todd Road, Suite B in Aliquippa, Pennsylvania, is a dedicated boxing gym committed to providing a customized fitness experience. This physical fitness program offers a comprehensive approach to wellness, focusing not only on physical strength and endurance but also on cultivating a resilient mindset. BoxSTRONG prides itself on fostering a supportive community where members find accountability and partnership in their fitness journeys.

Location and Accessibility

Located in Aliquippa, Pennsylvania, BoxSTRONG is easily accessible to residents in the surrounding areas. The gym's address at 2267 Todd Rd B places it conveniently within reach for those seeking a dynamic and effective workout program. Its location within the M7 Sports Pittsburgh complex enhances its appeal by offering access to a broader range of athletic amenities.

State-of-the-Art Facilities Within M7 Sports Pittsburgh

BoxSTRONG operates within the expansive M7 Sports Pittsburgh complex, a 40,000 sq. ft. facility designed to cater to diverse athletic pursuits. This association provides BoxSTRONG members with access to a wealth of resources, including three regulation basketball courts for cross-training and agility work. The facility also boasts industry-leading turf, ideal for functional fitness exercises and conditioning drills. Two modern batting cages offer opportunities for members to refine their hand-eye coordination and power. Additionally, the Body Lab within M7 Sports Pittsburgh offers advanced athlete development resources that BoxSTRONG members may find beneficial.

Comprehensive Training Programs and Classes

BoxSTRONG offers a diverse range of boxing-based training programs designed to cater to individuals of all fitness levels. These programs focus on delivering a full-body workout that builds strength, improves cardiovascular endurance, and enhances overall athleticism. The gym's structured classes incorporate boxing techniques with strength and conditioning exercises to provide a well-rounded fitness experience. The Focus Calendar outlines the daily class programming targets, ensuring a consistent and progressive training approach. Members are required to sign in for classes, allowing them to track their attendance and monitor their progress over time.

Expert Coaching Team

The success of BoxSTRONG lies in its dedicated and highly qualified coaching team. Mallori Diamond, the Owner and Head Coach, leads the team with her expertise and passion for boxing and fitness. Marybeth Seiling, the Community Connection Specialist, plays a vital role in fostering a welcoming and supportive environment for all members. Jill Fischer, who holds a B.S. in Nutrition, provides valuable insights and guidance on nutrition and healthy eating habits. Jacob Dunlap, a Strength Specialist, contributes his expertise in strength training and conditioning to enhance the overall effectiveness of the training programs. Julia Yaccich, with a B.S. and M.S. in Nutrition, offers advanced nutritional counseling and support. Sarah Lozier, who is Mental Health First Aid Certified, ensures that the gym provides a safe and supportive environment for members' mental well-being. Nick Conjeski, a Movement Specialist, contributes his knowledge of biomechanics and movement patterns to optimize training techniques and prevent injuries.

Focus Calendar

BoxSTRONG uses a Focus Calendar to clearly communicate the daily training targets. This calendar is a proactive planning tool, helping members align their training with specific goals. The Focus Calendar's clear objectives promote effective workout experiences.

Community and Supportive Atmosphere

BoxSTRONG is more than just a gym; it's a community. The gym fosters a supportive and encouraging atmosphere where members can connect with like-minded individuals. This sense of community extends beyond the gym walls, with members supporting each other in their fitness journeys and personal lives. The gym emphasizes a faith-based environment, encouraging prayer requests and mutual support among its members. This creates a unique and uplifting atmosphere that sets BoxSTRONG apart.

Nutrition Guidance

BoxSTRONG provides resources to support members in their nutrition goals. The gym offers a Nutrition Guidebook for $25, which includes recipes, nutritional tips, and individualized energy requirements. This guidebook serves as a valuable resource for members seeking to optimize their nutrition and enhance their overall well-being.

The Fight Fund: Community Support

Established in 2020, The Fight Fund is a vital community support initiative created to assist BoxSTRONG members facing financial hardships, fundraising endeavors, or mission support. This fund exemplifies the gym's commitment to its members' well-being beyond their physical fitness. Donations to the Fight Fund can be made via Venmo (@BoxSTRONG-Fight-Fund) or in cash at the studio. The fund is carefully managed by Mallori Diamond, with oversight from an advisory team consisting of Linda Jurick, Lindsay Roman, and Nick Conjeski, ensuring transparency and accountability.

Gift Card Options

BoxSTRONG provides gift cards in denominations of $50, $210, or $300. These gift cards are redeemable for class packages, allowing recipients to experience the benefits of BoxSTRONG's customized boxing program. Please note that gift cards cannot be used for apparel purchases.

Operating Hours

BoxSTRONG offers a flexible schedule to accommodate a variety of lifestyles. The gym's operating hours are as follows:

• Monday: 5:00 AM - 7:15 AM, 11:45 AM - 1:15 PM
• Tuesday: 5:00 AM - 7:15 AM, 4:00 PM - 6:30 PM
• Wednesday: 5:00 AM - 10:30 AM, 4:00 PM - 6:30 PM
• Thursday: 5:00 AM - 8:15 AM
• Friday: 5:00 AM - 7:15 AM
• Saturday: 6:15 AM - 9:30 AM
• Sunday: Closed

Benefits for M7 Monthly Members

BoxSTRONG offers exclusive benefits to M7 Monthly Members. M7 Monthly Members receive a one-time $20 discount on select class packs or memberships at BoxSTRONG. This partnership provides added value to members of both facilities, encouraging cross-training and a holistic approach to fitness.

A Boxing Gym Beyond Fitness

BoxSTRONG is more than just a boxing gym; it's a transformative fitness experience that combines physical training with community support and a focus on mental resilience. The gym's customized programs, expert coaching team, and supportive atmosphere make it a unique and valuable resource for individuals seeking to improve their health, fitness, and overall well-being. Located within the M7 Sports Pittsburgh complex, BoxSTRONG provides members with access to state-of-the-art facilities and a comprehensive approach to athletic development.