5 Stones Fight Club
What We Like
- Ministry-focused physical/spiritual growth
- Wide range MMA classes
- Affordable training options
- Multiple training areas
- Experienced coaching staff
- Tax-deductible donations
What to Consider
- Shared downtown parking
- Possible event scams
Frequently Asked Questions
About 5 Stones Fight Club
5 Stones Fight Club, located in Annville, Pennsylvania, is a unique fitness and martial arts facility that operates with a ministry-focused approach. The gym seeks to share the love of Jesus through mixed martial arts and fitness, fostering both physical and spiritual growth. It draws parallels between the challenges faced in training and the struggles encountered in daily life, promoting resilience and perseverance.
Situated at 25 E Main St Rear in Annville, Pennsylvania, the gym is accessible to residents of Annville and surrounding communities. Parking is available in shared downtown Annville lots, providing convenient access for members and visitors. The gym maintains extended hours to accommodate diverse schedules. Membership hours are from Monday to Saturday, 4:30 AM to 10:00 PM, and Sundays from 1:00 PM to 8:00 PM. Day passes and new member sign-ups are permitted during staffed hours, which are Monday through Friday from 4:00 PM to 8:00 PM, and Saturdays from 9:00 AM to 1:00 PM.
Facilities and Equipment
5 Stones Fight Club boasts a comprehensive range of facilities and equipment designed to cater to various fitness and martial arts disciplines. The Weight Room is equipped with over 75 machines, free weights, and cardio equipment, accommodating both fitness enthusiasts and serious powerlifters. The extensive selection of equipment ensures members have the tools necessary to achieve their strength and conditioning goals.
The Mat Room provides over 1,600 square feet of mat space dedicated to Jiu Jitsu and submission training. This expansive area allows ample room for practicing techniques, sparring, and conducting classes in a safe and comfortable environment.
The Ring Room features a full-sized regulation boxing ring, providing a realistic and professional training environment for aspiring boxers and combat sports enthusiasts. A 30-foot bag rail complements the ring, offering numerous heavy bags for developing striking power, technique, and cardiovascular endurance. The facility includes men's and women's restrooms, each with two showers, and an ADA-compliant restroom, ensuring accessibility and convenience for all members.
Training Programs and Classes
5 Stones Fight Club offers a diverse selection of training programs and classes tailored to different interests and skill levels. These include:
- Boxing: The boxing program covers fundamental techniques, bag work, sparring, and professional fight preparation. Whether individuals are new to the sport or aspiring competitors, the program provides a structured and supportive learning environment.
- American Jiu-Jitsu: The Jiu Jitsu program combines fundamental techniques with wrestling and Judo takedowns, creating a well-rounded grappling skillset. Students learn both offensive and defensive techniques, emphasizing control, leverage, and strategy.
- Powerlifting: The powerlifting program focuses on strength training with specialized equipment, targeting the three main lifts: squat, bench press, and deadlift. The program emphasizes proper form, technique, and progressive overload to maximize strength gains.
Coaches and Staff
The ministry was founded by Shane Manney, who brings over 20 years of coaching experience in wrestling, boxing, and strength training to 5 Stones Fight Club. Manney served in the U.S. Marine Corps and has a background in law enforcement and security, instilling discipline and integrity into the gym's culture. Bob, the head grappling instructor, is an old-school BJJ black belt and former D-1 wrestler.
Atmosphere and Community
5 Stones Fight Club cultivates a welcoming and supportive atmosphere, grounded in its ministry-focused approach. The gym emphasizes the importance of community, fostering a sense of camaraderie among its members. Participants are encouraged to support each other's goals, both inside and outside the gym. The gym engages in local and regional outreach, as well as international missions, providing humanitarian aid and trauma medical training. This commitment to service reflects the gym's dedication to making a positive impact on the world.
A second location is planned for Shamokin, Pennsylvania, at 6765 SR Route 61, expanding the gym's reach and impact on the surrounding communities. The organization operates as a 501(c)(3) nonprofit, with all donations being tax-deductible, allowing individuals to support the gym's mission and programs through charitable contributions.
Good For Kids
5 Stones Fight Club offers training that is beneficial for kids, teaching them discipline, respect, and physical fitness in a structured environment.
In conclusion, 5 Stones Fight Club is a unique and impactful organization that combines fitness, martial arts, and ministry to empower individuals and strengthen communities. With its comprehensive facilities, diverse programs, and dedicated staff, the gym provides a welcoming and supportive environment for individuals of all ages and backgrounds to achieve their physical and spiritual goals.