Keystone Boxing Gym

About Keystone Boxing Gym

Keystone Boxing Gym, situated at 247 Mill St #5 in Bristol, PA 19007, provides a welcoming and structured environment for individuals seeking to improve their fitness, learn self-defense skills, and cultivate discipline. The gym offers programs in boxing, jiu jitsu, mixed martial arts (MMA), and a specialized Little Ninjas class for younger children. With a focus on fostering a positive and safe atmosphere, Keystone Boxing Gym caters to both youth and adults within the Bristol Borough area.

The gym emphasizes the development of discipline, self-control, coordination, confidence, and commitment in all its students. By prioritizing these core values, Keystone Boxing Gym strives to empower its members with valuable life skills that extend beyond the physical realm of martial arts and fitness.

Location and Accessibility

Located in Bristol, Pennsylvania, Keystone Boxing Gym is easily accessible to residents of Bristol Borough and surrounding communities. Its location at 247 Mill St #5 ensures convenient access for those seeking quality martial arts and fitness training. The address is 247 Mill St #5, Bristol, Pennsylvania, United States of America. The gym is open Monday:6-7AM,11:30AM-1PM,5-9PM, Tuesday:5-9PM, Wednesday:6-7AM,11:30AM-1PM,5-9PM, Thursday:5-9PM, Friday:5-6AM,11:30AM-1PM,5-7PM, Saturday:10AM-12PM, and is closed on Sunday.

Training Programs and Classes

Keystone Boxing Gym offers a comprehensive range of training programs tailored to various age groups and skill levels. The gym's offerings include youth programs for children and teenagers, as well as adult programs encompassing boxing fitness and specialized training options.

Youth Programs (Ages 5-16)

The Youth Programs at Keystone Boxing Gym are designed for children and teenagers aged 5 to 16. These programs emphasize fitness, skill development, and character building, while prioritizing a safe and supportive environment. The gym's approach focuses on instilling fundamental principles and skills applicable to both martial arts and life.

For younger children (ages 5-8), the program focuses on teaching fundamental skills such as coordination, conditioning, and discipline. Through engaging and age-appropriate activities, children develop a strong foundation in physical fitness and mental focus.

Pre-teens and teenagers (ages 9-16) participate in structured boxing and jiu jitsu programs that build upon the fundamentals learned in the younger age groups. These programs introduce more advanced techniques and training methods, preparing students for further advancement in their martial arts journey.

Youth classes for ages 5-8 and 9-12 are held on Monday, Wednesday, and Friday from 5PM to 6PM. Classes for ages 13-16 are available Monday through Friday, providing flexible scheduling options for busy families.

Adult Programs

The Adult Programs at Keystone Boxing Gym cater to individuals of all skill levels, from beginners to experienced athletes. These programs offer a diverse range of training options, including boxing fitness classes and specialized training opportunities.

Boxing Fitness Classes: These classes are suitable for all fitness levels and combine boxing skills, heavy bag drills, padwork, and functional full-body workouts. Participants can expect a challenging and rewarding workout that improves cardiovascular health, strength, and coordination. The classes focus on boxing skills and fitness, and are designed for all skill levels. This incorporates boxing skills, heavy bag drills, padwork, and functional full-body workouts.

Elite Boxing Journey Program: This specialized training program is designed for serious boxers who aspire to compete in sanctioned events. The program includes unlimited training, personalized boxing drills, sparring/fight training, and dedicated coach support. Participants receive comprehensive training and guidance to help them achieve their competitive goals.

Coaches and Staff

Keystone Boxing Gym is owned and operated by Jose Tilapa, who brings extensive experience and expertise to the gym. With over 10 years of coaching experience and 15 years of martial arts training, Jose Tilapa is dedicated to providing high-quality instruction and mentorship to his students.

Jose Tilapa holds a Blue Belt in Brazilian Jiu-Jitsu and has competed in USA Amateur Boxing, Amateur MMA Cage Fighting, and Muay Thai. His diverse background and competitive experience allow him to provide well-rounded training and guidance to students across various disciplines.

The gym's coaching staff also includes Michael Schnappauf and Jason Brown, both of whom are certified in USA Boxing and CPR. Their certifications ensure that students receive safe and effective training under the guidance of qualified professionals.

Atmosphere and Community

Keystone Boxing Gym prides itself on fostering a supportive and welcoming community atmosphere. The gym emphasizes camaraderie and mutual respect among its members, creating a positive environment where individuals can thrive and achieve their goals. The gym is very inviting and open to anyone who wants to start their boxing journey.

The gym welcomes all fitness levels and does not require yearly contracts, making it accessible to individuals with varying commitments and schedules. Safety is a top priority, with sparring only allowed for experienced members under the direct supervision of a coach. This ensures that students can train safely and responsibly, minimizing the risk of injury.

The gym offers free trial classes, allowing prospective members to experience the training environment and meet the coaches and staff before committing to a membership. This provides an opportunity to assess whether Keystone Boxing Gym is the right fit for their individual needs and goals.

While equipment can be borrowed for trial classes, members are encouraged to acquire their own gear to ensure proper hygiene and comfort during training. This promotes a sense of ownership and responsibility among members, while also contributing to a cleaner and more sanitary training environment.

Pricing and Membership Options

Keystone Boxing Gym offers flexible membership options to suit various needs and budgets. The gym provides monthly automatic payments without requiring long-term contracts or signup fees, allowing members to adjust their membership as needed.

Pricing options include:

• Single Drop-in Class: $30
• 1x a Week: $79/month
• 2x a Week: $139/month
• Unlimited Classes: $160/month

Private training sessions are available at $125 per session, with discounts offered for multiple sessions. Private training provides personalized instruction and tailored training plans to help individuals achieve their specific goals.

Conclusion

Keystone Boxing Gym is more than just a place to train; it's a community where individuals can develop discipline, build confidence, and achieve their fitness goals. With its experienced coaches, comprehensive programs, and supportive atmosphere, Keystone Boxing Gym provides a valuable resource for the residents of Bristol Borough and surrounding areas. The gym offers youth programs, adult classes, and private training options to meet the diverse needs of its members. Whether individuals are seeking to improve their physical fitness, learn self-defense skills, or compete in martial arts events, Keystone Boxing Gym is dedicated to helping them succeed.