Joe Hand Boxing Gym

About Joe Hand Boxing Gym

Joe Hand Boxing Gym, situated in Feasterville-Trevose, Pennsylvania, provides a dedicated space for boxing enthusiasts and those seeking comprehensive fitness training. Located at 213 W. Street Road, this 6,000 square foot non-profit facility has been serving the community since its establishment in Philadelphia in 1995. The gym is committed to providing a supportive and structured environment for individuals of all ages and skill levels to pursue their fitness goals and learn the art of boxing.

The gym's location at 213 W St Rd in Feasterville-Trevose, Pennsylvania, ensures accessibility for residents in the surrounding areas. Operating hours are Monday through Thursday from 8 AM to 8 PM, and Friday from 8 AM to 6 PM, allowing individuals to incorporate training into their daily schedules. While the gym is closed on Saturdays and Sundays, the weekday hours provide ample opportunity to utilize the facilities and participate in various programs.

Facilities and Equipment

Joe Hand Boxing Gym is equipped with a wide range of facilities to cater to diverse training needs. These include a boxing ring for sparring and technical work, heavy bags for power and endurance training, and speed bags for improving hand-eye coordination and rhythm. The facility also offers free weights and Nautilus equipment for strength conditioning, as well as elliptical machines, treadmills, and bikes for cardiovascular workouts. The gym’s array of equipment helps create a versatile training environment for members to achieve their fitness objectives.

Training Programs and Classes

The gym offers a variety of training programs catering to different age groups and skill levels. These include strength conditioning and boxing programs designed to improve overall fitness and boxing technique. Specific classes offered are:

• Children's Classes: For ages 8-11, held on Mondays and Wednesdays at 7 PM.
• Beginner Teen Classes: For ages 12-17, held on Tuesdays and Thursdays at 6 PM.
• Advanced Teen Class and Joe Hand Boxing Team: Held on Tuesdays and Thursdays at 7 PM.
• Adult Classes: Held on Mondays and Wednesdays at 6 PM.
• Parkinson's Classes: Held on Tuesdays at 10 AM.
• Saturday Class: For adults and children with disabilities, held at 10 AM.

Knock Out Parkinson's Disease Program

A key community initiative is the Knock Out Parkinson's Disease program, designed to improve the lives of individuals living with Parkinson's. The program includes 1-on-1 physical therapy billed through insurance, offering personalized attention and treatment. Additionally, group exercise classes focus on enhancing endurance, strength, flexibility, walking, balance, and overall quality of life. These group classes are offered on Mondays, Tuesdays, and Thursdays at 10 AM and Thursdays at 1 PM, with each session costing $15.

Community Initiatives

Joe Hand Boxing Gym is actively involved in various community initiatives, supporting diverse groups within the Feasterville-Trevose area and beyond. These initiatives include programs for Parkinson's disease patients, military veterans, special needs individuals, and potentially breast cancer patients. The gym partners with organizations such as Autism Cares, St. Mary's Breast Cancer Center, and Able-Force Education to broaden its reach and impact. Disabled military veterans receive free gym memberships, and weekly special needs athletes classes are conducted on Saturday mornings. A class tailored for breast cancer patients is also in development, highlighting the gym's commitment to serving the community’s needs.

Membership Options

The gym provides several membership options to accommodate various needs and budgets. A General Membership costs $50 per month. First Responders, Veterans, and Senior Citizens receive a discounted rate of $35 per month. Children aged 7-17 can join for $25 per month. Disabled veterans are granted free access to the gym. Memberships include access to the gym facilities and equipment, allowing individuals to train independently. Memberships do not include classes or personal training sessions, which are offered separately.

A Gym Focused on Discipline, and Integrity

Joe Hand Boxing Gym is a facility dedicated to fitness and community service, offering a structured environment for individuals to pursue their goals in boxing and overall well-being. With its comprehensive facilities, diverse training programs, and community-focused initiatives, the gym stands as a valuable resource for the Feasterville-Trevose community and beyond.