Pharaoh Phitness
What We Like
- Experienced, certified owner/trainer
- Individualized training programs
- Boxing, strength, conditioning focus
- Positive, supportive environment
- Flexible training times
- Corporate fitness services offered
What to Consider
- Limited boxing class times
- Hours not available
Frequently Asked Questions
About Pharaoh Phitness
Pharaoh Phitness is a dedicated boxing gym and personal training facility located in Glenside, Pennsylvania, extending its services to the Wyndmoor area. Positioned at 1100 East Mermaid Lane, Wyndmoor, Pennsylvania, Pharaoh Phitness aims to deliver high-quality boxing instruction, personalized fitness programs, and strength and conditioning training to individuals seeking to improve their physical well-being and boxing skills.
This facility provides a range of training options tailored to diverse fitness goals and experience levels. Whether an individual's objective is to refine boxing techniques, enhance general fitness, increase strength, or improve body composition, Pharaoh Phitness offers structured programs designed to meet those specific needs.
Accessibility and Location: Situated in Glenside, Pennsylvania, with an additional presence in Wyndmoor, Pharaoh Phitness is conveniently accessible to residents in Philadelphia, Chestnut Hill, Glenside, Wyndmoor, Bala Cynwyd, Ardmore, and the surrounding communities. This strategic location makes it a practical choice for those seeking professional boxing and fitness training within the region. While specific operating hours are not provided, private training sessions are offered seven days a week at various times, allowing for flexible scheduling.
Training Programs and Classes
Pharaoh Phitness emphasizes individualized training programs, ensuring that each client receives a customized plan tailored to their unique goals and fitness level. This personalized approach is fundamental to the gym's philosophy, promoting effective and safe progress. In addition to personalized training, Pharaoh Phitness offers structured boxing classes.
Boxing Classes: Boxing classes are currently held on Wednesdays at 6:15 PM and Saturdays at 10 AM. These classes cater to individuals of all fitness levels, providing a challenging yet accessible environment for learning and improving boxing skills.
Personal Training: Private training sessions are available seven days a week, offering flexibility for clients to schedule sessions at their convenience. These one-on-one sessions allow for focused attention and customized workout plans. Online personal training is also available, extending the reach of Pharaoh Phitness to those who prefer remote coaching.
Strength & Conditioning: A key component of the gym's offerings includes strength and conditioning programs. These programs are designed to enhance overall athleticism, increase strength, and improve physical performance, complementing the boxing training and contributing to well-rounded fitness.
Corporate Fitness: Pharaoh Phitness extends its services to businesses by providing corporate fitness programs. This offering is available to companies in Philadelphia, Chestnut Hill, Glenside, Wyndmoor, Bala Cynwyd, Ardmore, and surrounding areas, promoting employee wellness and team building through fitness.
Coaches and Staff
Pharaoh Phitness is owned and operated by Aamir Poindexter, a highly qualified and experienced fitness professional. Aamir holds a Bachelor of Science degree in Exercise & Sports Science from Temple University, providing a solid foundation in the principles of exercise physiology and training methodologies. Furthermore, Aamir possesses multiple certifications, underscoring his expertise and commitment to professional development.
Certifications:
- Certified Strength & Conditioning Specialist (CSCS): This certification demonstrates Aamir's competence in designing and implementing strength and conditioning programs for athletes and individuals seeking to improve their physical performance.
- Tactical Strength & Conditioning Facilitator (TSAC-F): The TSAC-F certification signifies expertise in training military, law enforcement, and other tactical professionals, highlighting Aamir's ability to develop specialized fitness programs for demanding occupations.
- Functional Movement Screen Certified LVL 2 (FMS): This certification indicates proficiency in assessing movement patterns and identifying functional limitations, allowing Aamir to create corrective exercise strategies to improve movement quality and reduce the risk of injury.
- USA Weightlifting Coach (USAW): As a USA Weightlifting Coach, Aamir is qualified to instruct and coach athletes in Olympic weightlifting techniques, providing expert guidance in this specialized area of strength training.
- USA Boxing Coach: This certification demonstrates Aamir's knowledge and skills in boxing instruction, ensuring that clients receive quality coaching in boxing techniques, strategy, and safety.
Training Philosophy and Environment
The training philosophy at Pharaoh Phitness centers on individualized programs that are carefully tailored to meet each client's specific goals. Whether someone aims to improve their boxing skills, enhance general fitness, build strength, or achieve a specific body composition, the training is customized to address those objectives effectively. Safety, proper form, and knowledge-based training are paramount. Aamir prioritizes educating clients about correct techniques and safe training practices, ensuring they can train effectively while minimizing the risk of injury.
Pharaoh Phitness strives to create a supportive and encouraging environment for both individual and group training. The gym fosters a sense of community, where clients can motivate each other and work towards their fitness goals together. This positive atmosphere contributes to a more enjoyable and effective training experience.
Special Promotions
Pharaoh Phitness frequently offers promotions to attract new clients and provide value to existing members. Current promotions include:
- First Class for $5: New clients can experience a boxing class for only $5 by using the promo code PHIVE.
- 50% Off Two Individual Sessions: A significant discount is available for those interested in trying personal training with two individual sessions at half price.
- 10% Off First Package: New clients can receive a 10% discount on their first training package by using the promo code PHIRST.
These promotions provide an opportunity for individuals to sample the services offered by Pharaoh Phitness and experience the benefits of professional boxing and fitness training.
Pharaoh Phitness provides comprehensive boxing training and fitness programs in Glenside and Wyndmoor, Pennsylvania. With its emphasis on individualized training, qualified coaching, and a supportive environment, it provides the resources and guidance necessary for individuals to achieve their fitness goals.