401 Boxing
What We Like
- Excellent owner and coaches
- Feels like family
- Best in Rhode Island
- Great workout results
- Good for kids
- Develop youth relationships
What to Consider
- Very few machines
Frequently Asked Questions
About 401 Boxing
401 Boxing is a boxing gym located in Edgewood, Cranston, Rhode Island. It provides a dedicated space for individuals of all levels to learn the art of boxing, improve their fitness, and become a part of a supportive community.
Located at 1612 Elmwood Ave, Edgewood, Cranston, Rhode Island, United States of America, 401 Boxing is easily accessible to residents in and around Cranston. The gym's location offers convenient access to quality boxing training.
401 Boxing offers a unique training experience that emphasizes strength and endurance through workouts that do not rely heavily on machines. The focus is on developing raw power and stamina through rigorous training methods.
Training Programs and Classes
The gym offers a variety of training programs and classes suitable for different age groups and skill levels. 401 Boxing is known to be a great place for kids to learn the fundamentals of boxing, develop discipline, and build relationships with other youth in a positive environment.
Whether the goal is to improve fitness, learn self-defense, or compete in the ring, 401 Boxing has a program to suit individual needs. The gym is designed to cater to both men and women who are looking to get in shape, as well as those who are serious about pursuing competitive boxing.
Coaches and Training
The coaching staff at 401 Boxing is dedicated to helping members achieve their goals. Head trainer Jose Santos is appreciated for his commitment to the community and for developing effective workout plans. Following his guidance can lead to tangible results, such as weight loss and improved overall well-being.
Community and Atmosphere
401 Boxing is described as having a welcoming and family-like atmosphere. Newcomers quickly feel at home and part of the 401 Boxing family. The gym fosters a sense of camaraderie and mutual support among its members.
Gym Hours
The gym offers flexible hours to accommodate various schedules:
- Monday: 9:30-11:30AM, 4-7PM
- Tuesday: 9:30-11:30AM, 4-7PM
- Wednesday: 9:30-11:30AM, 4-7PM
- Thursday: 9:30-11:30AM, 4-7PM
- Friday: 4-7PM
- Saturday: 9:30-11:30AM, 4-7PM
- Sunday: 9:30-11:30AM, 4-7PM
401 Boxing provides a comprehensive boxing experience that combines expert coaching, a supportive community, and a focus on real results. It is a great place for people of all ages and skill levels to achieve their fitness and boxing goals.