Veloz Boxing

About Veloz Boxing

Veloz Boxing, situated at 90 Salmon Street in Providence, Rhode Island, provides a comprehensive boxing experience for individuals of all ages and skill levels. This boxing gym is dedicated to fostering discipline, focus, and respect through the art of boxing. With a convenient location at 90 Salmon Street and 35 Sheridan St, Olneyville, Providence, Rhode Island, it is easily accessible to the local community.

The gym operates from 4:00 PM to 8:00 PM, Monday through Friday, and from 9:00 AM to 1:00 PM on Saturdays. Individuals can contact Veloz Boxing at (401) 400-0192 or via email at [email protected].

Location and Accessibility

Located in Providence, Rhode Island, Veloz Boxing aims to be a central hub for boxing enthusiasts in the area. The gym offers a free parking lot, making it convenient for members to access the facility without having to worry about parking fees or availability. The gym's location at 90 Salmon Street is accessible and convenient.

Facilities and Equipment

Veloz Boxing is equipped with the necessary tools to provide a complete boxing and fitness experience. The facility includes a boxing ring for sparring and training, various heavy bags for honing striking skills, and speed bags to improve hand-eye coordination and rhythm. A dedicated cardio area allows members to enhance their cardiovascular endurance, while a weight lifting section provides the resources for strength training. These facilities and equipment are suitable for various training programs and fitness goals.

Training Programs and Classes

Veloz Boxing offers a variety of programs tailored to different needs and interests. These include group classes, private training, and sparring sessions.

Group classes are designed to enhance boxing technique and improve overall fitness levels. These classes provide a supportive environment where members can learn and practice boxing skills together. Private training provides personalized attention and guidance, allowing individuals to focus on specific goals and areas for improvement. Sparring sessions are available for intermediate and advanced boxers who have mastered the fundamentals, providing a safe and controlled environment to apply their skills.

Veloz Boxing offers a range of specialized classes:

• Boxing Bootcamp: A 45-minute high-intensity group class held four times a week.
• Kids Boxing Classes: Held on Tuesdays and Thursdays at 4:00 PM, and Saturdays at 11:00 AM.
• Boxing Strength: A class that focuses on calisthenics and HIIT (High-Intensity Interval Training).
• Counter Punch Class: This covers footwork, punch combinations, and defensive tactics.

Coaches and Staff

The trainers at Veloz Boxing are certified and experienced in both boxing and fitness training. The trainers are dedicated to helping members improve their skills and achieve their fitness aspirations. The gym staff aims to create a supportive learning environment for all members.

Atmosphere and Community

Veloz Boxing strives to cultivate a community-focused and supportive atmosphere. The gym fosters an environment where members are encouraged to work hard, dedicate themselves to their goals, and celebrate progress together. The structured programs and tight-knit community contribute to a positive and transformative experience for all members.

Pricing

Veloz Boxing offers a variety of membership and class options to suit different needs:

• Monthly Gym Membership: $75, providing access to bags and dumbbells without training.
• Boxing Bootcamp: $150 per month, offering a 45-minute high-intensity group class four times a week.
• Kids Boxing Classes: $55 per week, held on Tuesdays and Thursdays at 4:00 PM, and Saturdays at 11:00 AM.
• Boxing Strength Class: $45 per class, focusing on calisthenics and HIIT.
• Counter Punch Class: $45 per class, covering footwork, punch combinations, and defense tactics.

Class package deals include:

• Adult 5-Pack: $189 (valid for 2 months).
• 10-Pack: $385 (valid for 3 months).
• 25-Pack: $739 (valid for 5 months).

Private training options are also available:

• 1-on-1 Session: $85 per hour.
• 5 Sessions Package: $400 (valid for 2 months).
• 10 Sessions Package: $750 (valid for 2 months).

All sales are final, and refunds are not offered on purchased or unused plans.

Benefits of Boxing at Veloz Boxing

Training at Veloz Boxing offers numerous physical and mental benefits:

• Improved cardiovascular endurance.
• Stress relief.
• Better sleep.
• Self-defense skills.
• Weight management.
• Increased confidence.
• Enhanced coordination.
• Improved heart health.

Classes range from 45 minutes to 1 hour in duration. Beginners are advised to bring hand wraps, wear comfortable clothing, and use cross-training shoes.

Veloz Boxing welcomes individuals of all ages, emphasizing that boxing training can be adapted to individual mobility levels. Sparring is reserved for intermediate and advanced boxers who have demonstrated mastery of the fundamentals. Boxing is a highly effective workout for weight loss, with the potential to burn up to 1,000 calories per hour of intense training.

Conclusion

Veloz Boxing is dedicated to providing a comprehensive and supportive boxing experience for individuals seeking to improve their fitness, learn self-defense skills, and become part of a strong community. Located in Providence, Rhode Island, Veloz Boxing aims to be a transformative destination for anyone who wants to experience the discipline and rewards of boxing.