9Round - Columbia/Lexington

About 9Round - Columbia/Lexington

The gym is conveniently located at 5343 Sunset Blvd J in Lexington, South Carolina 29072, within the Top Spin Plaza. Its location next door to El Jimador and across the street from La-Z-Boy makes it easily accessible. Individuals seeking more information or wishing to schedule a visit can contact the gym by calling or texting (803) 399-1468.

9Round - Columbia/Lexington offers a comprehensive workout experience utilizing a circuit-based format. The core of the program revolves around nine distinct stations, each designed to challenge different muscle groups and enhance cardiovascular fitness. These stations incorporate functional movement training using various equipment, including dumbbells, kettlebells, medicine balls, and jump ropes. The program also emphasizes essential kickboxing techniques, incorporating punching and kicking combinations performed on boxing and kickboxing bags. Workouts change daily, keeping the routine fresh and preventing plateaus. The facility incorporates 9Round PULSE, a heart rate training technology that enables members to track their effort, calorie burn, and heart rate zones throughout their workouts. This technology provides valuable insights into training intensity and progress.

The fitness programs at 9Round - Columbia/Lexington are designed to cater to different preferences and fitness goals. The gym provides multiple workout options:

• Trainer-led experiences, where certified instructors provide guidance and motivation.
• Self-guided workouts using interactive screens for instructions.
• One-on-one personal training sessions for individualized attention and customized programs.

The facility also offers a virtual workout option through the 9RoundNOW mobile app, granting access to guided video workouts that can be done anytime, anywhere.

Safety and security are paramount at 9Round - Columbia/Lexington. The facility features secure members-only door access, ensuring that only authorized individuals can enter the gym. Security cameras are strategically placed throughout the studio to monitor activity and enhance safety. In case of emergencies, a panic button is available to alert emergency services.

The gym is open 24/7 year-round, providing members with the flexibility to work out at their convenience.

The team at 9Round - Columbia/Lexington is committed to providing expert guidance and support. Jonelle G is a 9Round Certified Trainer and Kickboxology Certified Franchise Owner. She has been with 9Round since 2019. Tyrone H, a Kickboxology Certified trainer with a black belt in martial arts, joined in 2024.

9Round - Columbia/Lexington emphasizes a supportive and encouraging environment. The focus is on building confidence and achieving fitness goals through kickboxing. The staff is dedicated to helping members feel comfortable and motivated throughout their fitness journey.

In addition to the kickboxing fitness program, 9Round - Columbia/Lexington provides nutrition support and performance tracking as part of its member services. This comprehensive approach helps members achieve optimal results and maintain a healthy lifestyle.

First-time visitors have the opportunity to experience what 9Round - Columbia/Lexington has to offer by signing up for a free introductory kickboxing session or personal training session. This allows potential members to try out the workout and meet the team before committing to a membership. Individuals under 18 years of age must be accompanied by a parent or legal guardian>