Boxing Gyms in Rock Hill, South Carolina

2 Boxing Gyms found

All Boxing Gyms in Rock Hill

Light Bright Boxing LLC

1449 Ebenezer Rd, Rock Hill, SC 29732

Light Bright Boxing LLC is Rock Hill's premier boxing and fitness center, offering specialized training for women, youth, and aspiring competitors. Owner and coach Mario Noviello brings 15 years of boxing experience, a master's degree in Human Nutrition, and military service as an Iraq War veteran. The gym provides Team Boxing Training for young adults and youth, requiring USAB membership, along with Women's Fitness classes featuring high-intensity boxing workouts. Private Boxing Sessions focus on speed, agility, and strength, while Nutrition Performance services include diet analysis and evidence-based guidance. Available classes range from Team Sparring to Open Gym. Located at 1449 Ebenezer Rd, Rock Hill, SC, the gym can be reached at 843-601-0499 or [email protected], with online booking for training sessions.

Pros

Certified Exercise Physiologist coach
Youth and adult programs
Women's fitness focus
Nutrition performance services
Positive, motivating environment
Develops boxing skills

Cons

Limited hours of operation

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RockBox Fitness Riverwalk

652 Herrons Ferry Road #107, Rock Hill, SC 29730

RockBox Fitness Riverwalk is located at 652 Herrons Ferry Rd Suite 108, Rock Hill, SC 29732. The studio offers 50-minute boxing-based fitness classes that blend boxing moves with functional training, targeting every muscle group. Workouts change daily to keep sessions fresh and engaging. Certified trainers guide members through boxing combos and exercises using equipment like free weights, kettlebells, bands, and pull-up bars-no prior experience needed. Members burn over 1,000 calories per session on average, with some losing up to 25 pounds in six weeks.

Membership options include Unlimited Hits, Standing 8 (eight classes/month), and Bob & Weave (set class packages). Additional services feature nutrition guidance, accountability coaching, personal training, and body transformation programs. A mobile app helps with scheduling and tracking workouts.

Studio hours are Monday-Thursday (5:00 AM-7:30 PM), Friday (5:00 AM-7:00 PM), Saturday (8:00 AM-10:30 AM), and Sunday (9:30 AM-12:00 PM). First-timers get a free class and 30-minute boxing orientation. The gym welcomes ages 14+ (parental attendance required under 16). The community-focused space has no mirrors or competition, fostering support for all fitness levels. Gloves and wraps are available for rent or purchase.

Pros

Varied, engaging workouts
Supportive environment/community
Certified, approachable trainers
No prior experience needed
Nutrition guidance available
Flexible class schedules

Cons

Parental attendance required (<16)

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About Boxing in Rock Hill

Looking for boxing training in Rock Hill? Our directory features 2 boxing gyms where you can learn boxing, improve your fitness, and train with experienced coaches. Whether you're a beginner looking to learn the basics or an experienced boxer seeking advanced training, you'll find the perfect gym for your needs.

The boxing scene in Rock Hill offers a variety of training options, from traditional boxing gyms to fitness centers with boxing classes. Many of these facilities provide personal training, group classes, and open gym hours for independent workouts. Some gyms also offer specialized programs for youth, competitive boxers, and fitness enthusiasts.

Browse our listings to compare boxing gyms in Rock Hill, read reviews, and find detailed information about facilities, trainers, and classes. Each gym profile includes contact information, hours of operation, and answers to frequently asked questions to help you make an informed decision about where to train.