FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu

Alcoa, Tennessee
5.0 (162 reviews)

What We Like

  • Diverse martial arts training
  • Flexible, affordable memberships
  • Family-friendly environment
  • Experienced head instructor
  • Competition training available
  • Clean, well-equipped facility

What to Consider

  • Sunday classes unavailable

Frequently Asked Questions

Are there punching bags available?
There are punching bags available to train on.
Is it beginner friendly?
The gym is beginner-friendly, and no prior experience in boxing or martial arts is required to attend classes.
What training style does the gym focus on?
The gym focuses on structured martial arts classes emphasizing fitness, weight loss, confidence building, and competition training.
Who are the trainers?
Michael Ward is the head instructor.
What types of classes do they offer?
They offer USA Boxing lessons, traditional Muay Thai, No-Gi Brazilian Jiu-Jitsu, and Mixed Martial Arts training, along with classes for self-defense, bully-proofing for kids, and fitness workouts.
Is this gym for beginners or experienced boxers?
The gym is for both beginners and experienced boxers.
What kind of equipment do they have?
The gym has equipment such as punching bags, balls, targets, protective gear, and weights.
Does the gym have a full-size boxing ring?
The facility has the only USA competition boxing ring in the area.
How big is the training area?
The gym has recently expanded its space and includes a boxing ring, MMA cage area, and additional mat room.
Is the gym clean?
The studio is always very clean.
How much does membership cost?
Classes start at $17 per week for adults and $15 per week for kids, with flexible memberships that have no joining fees, hidden fees, or long-term contracts.
What's the vibe like?
The vibe is family-friendly, helpful, kind, and welcoming, with a great energy for all skill levels.
Does this gym prepare boxers for competitions?
The gym supports students who compete in amateur boxing, Muay Thai, MMA, and grappling competitions.
Do they offer programs for children or teenagers?
The gym offers programs for both kids and adults of all skill levels, including bully-proofing for kids.
Is the gym welcoming to female boxers?
As a female, there is zero intimidation in the male dominated sport, and it's a comfortable atmosphere for everyone.
What experience or certifications do the coaches have?
Michael Ward has over 20 years of experience in martial arts and there are USA Boxing coaches.

About FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu

FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu, located at 427 Marilyn Lane in Alcoa, Tennessee, stands as a comprehensive martial arts and fitness training center. Strategically positioned next to the Tennessee Vein Center, FITBJJ caters to individuals of all ages and skill levels, from beginners to seasoned competitors. The gym specializes in a diverse range of disciplines, including Boxing, Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA). With a strong commitment to fostering a supportive and family-friendly environment, FITBJJ provides structured classes designed to promote fitness, weight loss, confidence building, and the development of martial arts proficiency.

The facility distinguishes itself as a registered USA Boxing Academy, ensuring high-quality instruction and adherence to established standards. The gym's programs are led by experienced USA Boxing coaches, who are dedicated to providing personalized guidance and mentorship to each student. FITBJJ's comprehensive approach to martial arts training emphasizes both physical conditioning and technical skill development, enabling individuals to achieve their fitness goals and master various combat techniques.

Location and Accessibility

Located in Alcoa, Tennessee, FITBJJ is easily accessible to residents of Maryville, Lenoir City, Farragut, Knoxville, and surrounding areas. The gym's central location on Marilyn Lane, next to the Tennessee Vein Center, provides convenient access for individuals seeking quality martial arts and fitness training. With ample parking and a welcoming atmosphere, FITBJJ strives to create a positive and inclusive environment for all members of the community.

Facilities and Equipment

FITBJJ boasts a well-equipped facility designed to meet the diverse needs of its students. One of the gym's standout features is its USA Boxing competition boxing ring, the only one of its kind in the area. This ring provides a realistic training environment for aspiring boxers and adds to the gym's appeal as a premier boxing training center. In addition to the boxing ring, FITBJJ also features an MMA cage, allowing students to practice and refine their MMA techniques in a safe and controlled setting.

The gym is equipped with a wide range of training equipment, including punching bags, pads, weights, and other essential tools for martial arts and fitness training. The facility is maintained to be clean and well-organized, ensuring a comfortable and safe training environment for all students. The gym's expansion has allowed for a larger mat area and a freestyle workout area.

Training Programs and Classes

FITBJJ offers a comprehensive array of training programs and classes designed to cater to individuals of all interests and skill levels. These programs include:

  • USA Boxing Lessons: Structured classes taught by certified USA Boxing coaches, focusing on boxing fundamentals, technique development, and competitive training.
  • Traditional Muay Thai: Comprehensive Muay Thai instruction covering striking techniques, clinch work, and conditioning, designed to develop well-rounded Muay Thai practitioners.
  • No-Gi Brazilian Jiu-Jitsu: Practical BJJ training without the traditional gi, focusing on grappling, submissions, and positional control, ideal for MMA and self-defense applications.
  • Mixed Martial Arts (MMA) Training: Integrated MMA training encompassing striking, grappling, and wrestling techniques, preparing students for MMA competition or self-defense situations.

In addition to these core programs, FITBJJ offers classes focused on self-defense, bully-proofing for kids, and general fitness workouts. These classes are designed to promote physical and mental well-being, build confidence, and equip individuals with valuable self-defense skills.

Flexible Scheduling and Membership Options

FITBJJ understands the importance of flexibility and affordability when it comes to martial arts training. To accommodate busy schedules, the gym offers 39 hours of classes per week, ensuring that students have ample opportunities to train. The gym's flexible scheduling allows individuals to attend classes that fit their lifestyles and commitments.

Membership options are designed to be accessible to a wide range of individuals, with rates starting at $17 per week for adults and $15 per week for kids. FITBJJ distinguishes itself by offering memberships with no joining fees, hidden fees, or long-term contracts, providing transparency and peace of mind for its members.

Coaches and Staff

FITBJJ was founded in 2022 by Michael Ward, the business owner and head instructor. Michael Ward brings over 20 years of experience in martial arts to the gym. He has a passion for martial arts and a commitment to helping students achieve their goals. With a wealth of knowledge and experience, Michael Ward leads a team of qualified instructors who are dedicated to providing high-quality instruction and personalized guidance to each student.

The gym supports students who compete in amateur boxing, Muay Thai, MMA, and grappling competitions. The gym's instructors provide coaching and mentorship to aspiring competitors, helping them develop the skills and strategies needed to succeed in the ring or on the mat. The gym boasts over 200 students, with at least 20 actively competing in various combat sports, a testament to the gym's commitment to competition and excellence.

Atmosphere and Community

FITBJJ prides itself on fostering a family-friendly environment where individuals of all backgrounds and skill levels feel welcome and supported. The gym emphasizes respect, discipline, and camaraderie, creating a positive and encouraging atmosphere for all students. The gym promotes a culture of mutual support and encouragement, where individuals can learn, grow, and achieve their full potential.

Introductory classes are offered as one-on-one, one-hour sessions to help new students learn the fundamentals before joining regular classes. These introductory sessions provide a personalized introduction to martial arts and allow new students to experience the gym's atmosphere and training methods firsthand. The gym's commitment to providing individualized attention helps new students feel comfortable and confident as they begin their martial arts journey.

Training for Self-Defense and Bully-Proofing

FITBJJ offers specialized programs for self-defense and bully-proofing, recognizing the importance of empowering individuals with the skills and confidence to protect themselves and others. The self-defense classes teach practical techniques and strategies for avoiding and defending against various threats. The bully-proofing programs for kids focus on building confidence, assertiveness, and conflict resolution skills, empowering children to stand up to bullying and create a safe and supportive environment for themselves and their peers.

Conclusion

FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu in Alcoa, Tennessee, stands as a premier martial arts and fitness training center, offering a diverse range of programs, experienced instructors, and a supportive community. With a commitment to providing high-quality instruction, flexible scheduling, and affordable membership options, FITBJJ empowers individuals of all ages and skill levels to achieve their fitness goals, master martial arts techniques, and build confidence. Whether individuals are seeking to improve their fitness, learn self-defense, compete in combat sports, or simply be a part of a supportive community, FITBJJ provides a welcoming and enriching environment for all. Contact FITBJJ at 865-919-7802 or [email protected] to learn more about its programs and begin a journey toward martial arts excellence.

Contact Information

427 Marilyn Ln, Alcoa, TN 37701

Location

427 Marilyn Ln, Alcoa, TN 37701

Hours of Operation

Monday 1-9PM
Tuesday 1-9PM
Wednesday 1-9PM
Thursday 1-9PM
Friday 1-9PM
Saturday 10AM-3PM
Sunday Closed