Bridges for Parkinson's/Rock Steady Boxing Franklin
What We Like
- Specialized Parkinson's programs
- Certified specialists and therapists
- Variety of class options
- Care-partner support group
- On-demand exercise videos
- Financial accessibility support
What to Consider
- Limited operating hours
- Closed multiple days
Frequently Asked Questions
About Bridges for Parkinson's/Rock Steady Boxing Franklin
Bridges for Parkinson's/Rock Steady Boxing Franklin, situated in Franklin, Tennessee, provides a specialized fitness and wellness haven for individuals navigating the challenges of Parkinson's Disease. This dedicated facility offers a comprehensive approach to enhancing the lives of its members through targeted exercise programs, therapeutic interventions, and a supportive community.
Located at 130 Seaboard Lane, Suite A4, Franklin, Tennessee, United States of America, Bridges for Parkinson's/Rock Steady Boxing Franklin is easily accessible to residents in the surrounding areas. The location offers a convenient space for individuals to participate in classes and access the various services provided.
The facility operates with a structured schedule to accommodate various needs and preferences. The gym is open Tuesday from 9 AM to 7 PM, Wednesday from 11:30 AM to 2:30 PM, Thursday from 11 AM to 3 AM, and Friday from 10 AM to 4 PM. The gym is closed on Mondays, Saturdays and Sundays.
Training Programs and Classes
Bridges for Parkinson's/Rock Steady Boxing Franklin offers a diverse range of programs designed to address the specific needs of individuals with Parkinson's Disease. With 14 in-person classes each week, participants can engage in activities tailored to their abilities and preferences. These include:
- Rock Steady Boxing: A signature program utilizing non-contact boxing techniques to improve motor skills, balance, and coordination.
- Music & Movement: A class that combines music and dance to enhance rhythm, flexibility, and overall well-being.
- Tai Chi: A gentle form of exercise that promotes balance, coordination, and relaxation.
- Yoga: Modified yoga practices designed to improve flexibility, strength, and mindfulness.
Classes are carefully categorized into two levels to ensure appropriate participation and support. Level 1 and 2 classes are designed for individuals who can exercise independently, while Level 3 and 4 classes cater to those who may require assistance or prefer seated exercises.
Beyond scheduled classes, the program extends to include bodywork therapy sessions, personal training, a care-partner support group, and access to on-demand exercise videos and educational resources. This holistic approach aims to provide comprehensive support for both individuals with Parkinson's and their caregivers.
Coaches and Staff
The strength of Bridges for Parkinson's/Rock Steady Boxing Franklin lies in its dedicated team of Parkinson's Disease specialists, occupational therapists, physical therapy assistants, and certified coaches. The team is committed to providing expert guidance and support to each participant.
Key members of the staff include:
- Laura McCann: Community Coordinator and Fitness Instructor, facilitating connections and leading engaging exercise sessions.
- Theresa Kuhn: Body Work Therapist, providing therapeutic interventions to alleviate pain and improve mobility.
- Caitlin Bender: Occupational Therapist, focusing on enhancing daily living skills and independence.
- Cindy Nyquist: Rock Steady Boxing Coach, guiding participants through effective boxing techniques.
- Seb Zewdie: Boxing Coach, providing boxing expertise and motivational support.
- Michelle Bouv: Personal Trainer, developing individualized fitness plans to meet specific goals.
- Megan Kelley: Neurological Physical Therapist, offering specialized physical therapy interventions for neurological conditions.
Atmosphere and Community
Bridges for Parkinson's/Rock Steady Boxing Franklin is more than just a gym; it is a welcoming community that fosters hope and joy. The organization's mission is to connect people with Parkinson's Disease to a specialized fitness community where they can find encouragement, support, and friendship.
The gym is known for fostering camaraderie among its members, creating a supportive and understanding environment where individuals can share their experiences and motivate each other. This sense of community is a vital aspect of the program, contributing to the overall well-being of participants.
Bridges for Parkinson's also recognizes the importance of inclusivity for younger participants, offering programs tailored to kids and teens.
Fighter Fest
Bridges for Parkinson's hosts an annual fundraiser called Fighter Fest to support its foundation. This event is designed to raise awareness and funds to ensure financial accessibility for participants, allowing more individuals with Parkinson's Disease to benefit from the program's resources.
Conclusion
Bridges for Parkinson's/Rock Steady Boxing Franklin stands as a beacon of hope and support for individuals living with Parkinson's Disease. Through its specialized fitness programs, dedicated staff, and vibrant community, the gym empowers participants to improve their physical and emotional well-being, fostering a sense of hope and joy in the face of adversity. By offering tailored classes, therapy, and ongoing support, Bridges for Parkinson's helps individuals maintain their independence, enhance their quality of life, and connect with others who understand their journey.