Rumble Boxing

About Rumble Boxing

Rumble Boxing Franklin provides a boxing-inspired fitness experience, located at 5001 Aspen Grove Dr, Suite 112, Franklin, TN 37067. This dynamic gym combines the discipline and skill of boxing with the intensity of strength training, creating a unique and effective workout.

The facility is easily accessible and offers a free parking lot for members and visitors. The convenient location in Franklin, Tennessee, makes it an ideal fitness destination for those seeking a challenging and engaging workout experience.

Each class at Rumble Boxing Franklin is structured as a 45-minute, high-energy session designed to simulate a 10-round fight. The workout alternates between boxing drills on water-filled, teardrop-style punching bags and strength exercises performed on the floor. This combination ensures a full-body workout that builds both cardiovascular fitness and muscular strength.

The workouts incorporate elements of HIIT (High-Intensity Interval Training), metabolic conditioning, and cardio, maximizing calorie burn and boosting overall fitness levels. Participants can expect a dynamic and varied routine that keeps them challenged and motivated.

Immersive Workout Environment

Rumble Boxing Franklin enhances the workout atmosphere with a mega-watt sound system and custom playlists. The carefully curated music creates an energetic and motivating environment, driving participants to push their limits and achieve their fitness goals. The music syncs to the rhythm of the workout, creating a powerful, immersive experience.

Beginner-Friendly Classes

The classes are designed to be beginner-friendly, and no prior boxing experience is required. Newcomers can quickly learn the fundamentals and participate confidently alongside more experienced members. The instructors provide clear guidance and modifications to accommodate all fitness levels.

Diverse Training Programs

Rumble Boxing Franklin offers a variety of class types to cater to different fitness goals and preferences. These include:

• Fundamentals: These classes focus on building a strong foundation in boxing techniques, teaching the proper form and execution of punches.
• 5V5: Designed for endurance training, these classes emphasize longer rounds and sustained effort, helping participants build stamina and cardiovascular fitness.
• Level Up (60 minutes): These extended sessions offer a more intense and comprehensive workout, pushing participants to their limits and helping them achieve new levels of fitness.
• Boxing Only (30 minutes): These express classes focus exclusively on boxing drills, providing a quick and effective workout for those short on time.
• Strength Only (30 minutes): These express classes concentrate solely on strength training exercises, targeting specific muscle groups and building overall strength and power.

Core Boxing Techniques

The workout focuses on six core boxing punches, which are essential for building a well-rounded boxing skillset. These punches are:

• Jab
• Cross
• Front Hook
• Back Hook
• Front Uppercut
• Back Uppercut

Participants learn the proper technique and execution of each punch, building confidence and improving their overall boxing ability.

Expert Coaches and Staff

Rumble Boxing Franklin boasts a team of dedicated and experienced trainers. The trainers include Nick Friedl, Kimberly Gilfus, Abe Vogel, Alexa Witcofsky, and Carson Thigpen. These instructors are passionate about fitness and committed to helping members achieve their individual goals. They provide personalized attention, expert guidance, and unwavering support throughout each class.

Welcoming Atmosphere and Community

The gym emphasizes a high-energy, inclusive environment where everyone feels welcome and supported. The focus is on both fitness and entertainment, creating a fun and engaging workout experience. The goal is to create a community where members can connect, motivate each other, and celebrate their achievements.

The atmosphere is designed to be motivating and empowering, encouraging participants to push their limits and achieve their full potential. The energy is contagious, making Rumble Boxing Franklin more than just a gym; it's a community of like-minded individuals striving to improve their health and well-being.

Membership Options

Rumble Boxing Franklin offers a variety of membership options to suit different needs and budgets. These include:

• Drop-in Classes: These provide flexibility for those who want to attend classes occasionally.
• 4 Classes per Month: This option is ideal for individuals who want to incorporate Rumble Boxing into their fitness routine a few times a month.
• 8 Classes per Month: This membership offers a balance between affordability and frequency for regular participants.
• Unlimited Monthly Classes: This option provides the best value for those who want to attend classes as often as they like, maximizing their fitness benefits.

For first-timers, Rumble Boxing Franklin offers a free intro class. This introductory session provides an opportunity to experience the workout in a small group setting and learn the fundamentals before committing to a membership. It's a great way to see if Rumble Boxing is the right fit for individual fitness goals.

Operating Hours

Rumble Boxing Franklin offers classes throughout the week to accommodate diverse schedules. The gym hours are:

• Monday: 6:00 AM - 7:00 PM
• Tuesday: 6:00 AM - 7:00 PM
• Wednesday: 6:00 AM - 7:00 PM
• Thursday: 6:00 AM - 6:15 PM
• Friday: 6:00 AM - 6:15 PM
• Saturday: 9:00 AM - 11:00 AM
• Sunday: 10:15 AM - 12:15 PM

These convenient hours allow members to fit workouts into their busy lives, whether it's early morning, after work, or on the weekends.

Conclusion

Rumble Boxing Franklin offers a comprehensive and engaging fitness experience that combines the best of boxing and strength training. With its beginner-friendly classes, diverse training programs, expert coaches, and welcoming atmosphere, it's the perfect place to achieve fitness goals and become part of a supportive community. The facility offers a dynamic and effective workout that delivers results.