9Round Kickboxing Fitness
What We Like
- Daily changing workouts
- Trainer-led guidance
- No set class times
- Heart rate tracking
- Supportive community
- Open 365 days a year
What to Consider
- Must be 18 or older without guardian
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness provides a unique and effective workout experience in Jackson, Tennessee. Located at 3061 Highway 45 Bypass Suite A, this fitness center specializes in kickboxing-based circuit training designed to build both physical and mental strength.
Accessibility is a key feature, as the gym operates 365 days a year with extended hours, from 4 AM to 11 PM daily. This allows members to fit workouts into their schedules at their convenience, without the constraints of set class times. The location at 3061 US-45 BYP Suite A is easily accessible for residents of Jackson and the surrounding areas.
The 9Round Workout Experience
The core of 9Round Kickboxing Fitness is its dynamic circuit training format. Each workout consists of nine stations, and each station lasts for three minutes. The workout combines strength training, cardio, functional exercises, and kickboxing-style combinations. This comprehensive approach ensures a full-body workout that targets various muscle groups and improves overall fitness.
The circuit changes daily, keeping workouts fresh and challenging, preventing boredom and ensuring continuous progress. This variation is designed to constantly challenge the body and mind, leading to consistent results.
Workouts are designed to be completed in approximately 30 minutes, making it a time-efficient option for those with busy lifestyles. A typical 30-minute session is estimated to burn between 300 and 500 calories.
Four distinct workout experiences are offered:
- Trainer-led Sessions: These workouts incorporate traditional kickboxing combinations under the guidance of certified trainers.
- Self-Guided Workouts: Members can follow interactive screens for instructions and motivation.
- One-on-One Personal Training: Tailored fitness programs are available with personalized attention from a trainer.
- Virtual Workouts: The 9RoundNOW mobile app provides access to workouts that can be completed anywhere, anytime.
Heart Rate Training and Technology
9Round Kickboxing Fitness uses heart rate monitoring technology to help members track their progress and optimize their workouts. Members wear heart rate monitors that display their effort ratings, calories burned, and heart rate zones on screens during the workout. This real-time feedback allows individuals to adjust their intensity and ensure they are working within their target heart rate zones for maximum effectiveness.
Expert Trainers and Staff
The gym employs a team of certified trainers who provide semi-private instruction and guidance throughout the workout. The trainers are dedicated to helping members achieve their fitness goals by offering personalized support and motivation.
The training team includes:
- Shelby Matthis: 9Round Certified Trainer, Kickboxology Certified, Franchise Owner
- Stacy Patterson: 9Round Certified Trainer, Kickboxology Certified, Studio Manager
- Christie Dorris
- Katie Coffman
- Drake Davenport: BS - Exercise Science
- Macie Reagan
- Ashley Stahl
- Matthew Hampton: Kickboxology Certified
Their combined expertise ensures that members receive proper instruction and support, regardless of their fitness level or experience.
Nutrition Support
In addition to its fitness programs, 9Round Kickboxing Fitness offers nutrition support to help members achieve their overall health and wellness goals. This support may include guidance on healthy eating habits, meal planning strategies, and nutritional advice tailored to individual needs.
Building Strength, Inside and Out
9Round Kickboxing Fitness emphasizes building not only physical strength but also mental strength. The challenging workouts and supportive environment are designed to empower members and help them develop confidence and resilience. The gym fosters a positive and encouraging atmosphere where individuals can push themselves to reach their full potential.
A Welcoming and Motivating Atmosphere
The facility cultivates a positive community where members encourage and support each other. The trainers are known for their helpfulness and willingness to adapt exercises to suit individual abilities.
Newcomers are welcome to experience 9Round Kickboxing Fitness firsthand with a free introductory kickboxing session. Individuals under 18 years of age must be accompanied by a parent or legal guardian.
Located in Jackson, Tennessee, 9Round Kickboxing Fitness provides a dynamic and effective workout solution for individuals seeking to improve their fitness, build strength, and achieve their health goals. With its convenient hours, expert trainers, and supportive environment, 9Round Kickboxing Fitness is a valuable resource for anyone looking to transform their life.