Mayweather Boxing + Fitness

About Mayweather Boxing + Fitness

Mayweather Boxing + Fitness in Murfreesboro, Tennessee, provides an invigorating and effective group fitness experience centered around the fundamentals of boxing. This fitness center is designed to elevate fitness levels while simultaneously enhancing strength and self-assurance. The facility cultivates an environment of inclusivity and diversity, welcoming individuals from all walks of life, spanning different age groups and accommodating varying levels of physical ability.

Location and Accessibility

The gym is located at 2108 Medical Center Pkwy J, Murfreesboro, Tennessee, United States of America. Operating hours are structured to accommodate diverse schedules: Monday through Thursday, the facility is open from 5:00 AM to 7:00 PM; on Fridays, hours are from 5:00 AM to 1:00 PM; and on both Saturdays and Sundays, the gym is accessible from 7:00 AM to 12:00 PM. These hours provide ample opportunity for individuals to integrate workouts into their daily routines.

Facilities and Equipment

Mayweather Boxing + Fitness offers a well-equipped space where members can engage in various fitness activities. The gym provides boxing gloves and hand wraps for those who do not have their own, ensuring that all participants have the necessary equipment to participate fully in the classes. This eliminates the need for beginners to invest in equipment before trying out the programs.

Training Programs and Classes

The facility offers an array of workout programs tailored to meet different fitness needs and preferences. These programs include boxing-based workouts and fitness-only sessions, providing a comprehensive approach to physical training.

• Undefeated: This is a high-intensity, 45-minute workout divided into 5 rounds of boxing and 3 rounds of fitness exercises. The workout is available in two styles: Strength & Power and Speed & Athletic, allowing participants to choose the focus that best suits their fitness goals.
• MBODY: This is a 50-minute, fitness-focused, non-boxing workout. Participants rotate through five different training stations, providing a well-rounded and diverse fitness experience.
• CHAMP: Available in 60-minute and 90-minute options, this program focuses on a combination of boxing, fitness exercises, and strength training. It is designed to provide a comprehensive workout that targets multiple aspects of physical fitness.
• Boxing Fundamentals: This 30-minute class is specifically designed for beginners, teaching the basic techniques of boxing. It provides a foundation for those new to the sport and prepares them for more advanced classes.
• Advanced BagWork: This 45-minute session is tailored for intermediate to advanced participants, offering a more challenging and technical boxing workout. It helps experienced individuals refine their skills and push their limits.
• Undefeated SWITCH: This is a 45-minute balanced workout with 4 rounds each of boxing and fitness.
• Personal Training: For those seeking individualized attention, the gym offers personal training sessions. These sessions are tailored to meet the specific fitness needs and goals of each client, providing a customized workout experience.

Classes are scalable to accommodate all fitness levels, and participants aged 13 and up are welcome to join with parental approval. It is important to note that the facility does not offer sparring.

Coaches and Staff

The instructors at Mayweather Boxing + Fitness are passionate about health and wellness, providing expert instruction, motivation, and accountability. They are dedicated to helping members achieve their fitness goals through a supportive and engaging training environment. The staff is committed to ensuring that each participant receives the guidance and encouragement needed to succeed.

Atmosphere and Community

The gym emphasizes community, teamwork, and personal growth through boxing. The environment is designed to be welcoming and supportive, creating a space where members can feel comfortable and motivated. The focus on community fosters a sense of camaraderie among participants, enhancing the overall workout experience.

Pricing and Memberships

Mayweather Boxing + Fitness provides several membership options to cater to various needs and preferences. These options include:

• Unlimited Classes: This membership allows members to attend an unlimited number of classes each month.
• 8 Classes Per Month: This option provides access to eight classes per month.
• 4 Classes Per Month: This membership allows members to attend four classes per month.

All memberships are auto-renewing monthly, providing a convenient and consistent way to maintain access to the gym's programs. New members can often take advantage of a free introductory class at participating studios, providing an opportunity to experience the gym's offerings before committing to a membership.

A Total Body Workout Experience

Mayweather Boxing + Fitness in Murfreesboro, Tennessee, is dedicated to providing a total body workout experience that combines the intensity of boxing with comprehensive fitness training. Individuals do not need to bring anything to class but themselves and their ID.

The classes offered ensure every muscle is worked, the heart rate is up, and leave participants feeling both physically challenged and mentally refreshed. The gym creates an environment that promotes both physical fitness and personal growth.

The Undefeated Workout

The Undefeated workout embodies the gym's philosophy of high-energy, effective training. Each 45-minute session is carefully structured to maximize impact, dividing time between the art of boxing and the rigor of fitness exercises. This dynamic split not only builds physical strength and endurance but also enhances coordination and mental agility. The choice between Strength & Power and Speed & Athletic styles further allows individuals to customize their experience, aligning workouts with specific objectives and preferences.

MBODY: A Fitness-Focused Revolution

For those who prefer a workout without the direct engagement of boxing, MBODY offers a compelling alternative. This 50-minute session incorporates five distinct training stations, each designed to challenge different muscle groups and fitness components. This rotation ensures a well-rounded workout, preventing plateaus and keeping the body engaged and adapting. MBODY's fitness-only approach is perfect for individuals looking to build overall strength, improve cardiovascular health, and enhance flexibility.

CHAMP: The Comprehensive Training Regimen

CHAMP takes the Mayweather Boxing + Fitness experience to the next level, offering 60-minute and 90-minute options that blend boxing, fitness, and strength training. This holistic approach is designed to provide a complete physical transformation, building not only boxing skills but also overall fitness and muscular strength. CHAMP is ideal for those seeking a challenging and comprehensive workout that pushes boundaries and delivers tangible results.

Boxing Fundamentals: Building a Solid Foundation

The Boxing Fundamentals class serves as an essential entry point for beginners, providing a 30-minute introduction to the basic techniques of boxing. This class focuses on proper stance, footwork, and fundamental punches, building a solid foundation for future training. It is an excellent way for newcomers to learn the basics and gain the confidence needed to participate in more advanced classes.

Advanced BagWork: Elevating Boxing Skills

For intermediate to advanced participants, the Advanced BagWork session offers a 45-minute opportunity to refine boxing skills and push physical limits. This class builds upon the fundamentals, incorporating more complex combinations, advanced techniques, and strategic training drills. It is designed to challenge experienced individuals, helping them improve their precision, power, and overall boxing ability.

Personal Training: Customized Fitness Solutions

Recognizing that individual fitness journeys are unique, Mayweather Boxing + Fitness offers personalized training sessions tailored to meet specific needs and goals. These one-on-one sessions provide individualized attention, allowing trainers to design customized workout plans that address specific strengths, weaknesses, and objectives. Personal training is an invaluable resource for individuals seeking a focused and effective approach to fitness.

Fostering Community Through Fitness

At its core, Mayweather Boxing + Fitness is committed to fostering a strong sense of community. This commitment extends beyond the physical workouts, creating an environment where members support and encourage one another. This sense of camaraderie enhances the overall training experience, making the gym not just a place to exercise but also a place to connect, grow, and thrive.

Instructors: Guiding and Inspiring Transformation

The instructors at Mayweather Boxing + Fitness are more than just trainers; they are passionate advocates for health and wellness. With expert knowledge and unwavering dedication, they provide guidance, motivation, and accountability to help members achieve their goals. Their commitment to creating a positive and supportive environment is a cornerstone of the gym's success.

Conclusion

Mayweather Boxing + Fitness in Murfreesboro, Tennessee, stands out as a comprehensive fitness center that provides more than just a workout. It offers an experience that combines physical training with personal growth, community engagement, and expert guidance. Whether individuals are looking to build strength, improve their boxing skills, or simply enhance their overall fitness, this gym provides the resources and support needed to succeed. The variety of programs, flexible membership options, and commitment to inclusivity make it a valuable asset to the Murfreesboro community.