OPEX Murfreesboro : Personal training and MMA

About OPEX Murfreesboro : Personal training and MMA

OPEX Murfreesboro is a fitness and martial arts facility located at 1630 South Church Street, Suite 120, in Murfreesboro, Tennessee. It is a comprehensive training center offering a diverse range of programs, including personal training, Brazilian Jiu-Jitsu, Muay Thai, and Judo. The gym's mission is to empower individuals to achieve their optimal health and wellness goals through fitness and lifestyle modifications. This is achieved through personalized training programs, professional coaching, nutritional guidance, and lifestyle support.

Conveniently situated in Murfreesboro, OPEX Murfreesboro is easily accessible with a free parking lot, simplifying visits for members. The gym is open Monday through Friday from 5:00 AM to 8:00 PM, and Saturday from 9:00 AM to 12:00 PM, providing ample opportunities to train during the week. The gym is closed on Sundays.

The facility boasts a fully equipped gym, ensuring that members have access to the tools they need to succeed. The gym offers 24/7 access, allowing members to train at times that fit their schedules. Training sessions are conducted in small groups, allowing for personalized attention and a sense of community.

Training Programs and Classes

OPEX Murfreesboro offers a broad spectrum of training options to meet diverse needs and interests. Personalized fitness programming is at the core of its services, with initial consultations and assessments to create tailored workout plans. Members can choose between on-site and remote training options, providing flexibility in how they pursue their fitness goals. On-site training includes unlimited personalized weekly workouts, nutrition coaching, monthly check-ins, and 24/7 facility access. Remote coaching includes virtual assessments, unlimited workouts, and weekly check-ins.

The martial arts programs at OPEX Murfreesboro are comprehensive, encompassing Brazilian Jiu-Jitsu, Muay Thai, and Judo. Classes are available for both adults and children, with programs starting at age 3, making martial arts accessible to the whole family. In addition to martial arts, group fitness classes, including Zumba, are offered, providing a variety of ways to stay active and engaged.

Martial Arts Programs

The gym's martial arts programs cater to a wide range of skill levels and interests:

• Brazilian Jiu-Jitsu: A grappling-based martial art that emphasizes ground fighting and submissions.
• Muay Thai: Known as the "art of eight limbs," Muay Thai utilizes punches, kicks, elbows, and knee strikes.
• Judo: A martial art focused on throws and grappling, emphasizing discipline and respect.

Personal Training Services

The personal training services at OPEX Murfreesboro are designed to help individuals achieve their unique fitness objectives. The process begins with an initial consultation and assessment to understand the client's goals, fitness level, and any specific needs or limitations. Based on this information, a personalized workout plan is created, taking into account the individual's preferences and schedule.

On-site Personal Training:

The on-site personal training program offers a comprehensive approach to fitness, including:

• Unlimited personalized weekly workouts
• Nutrition coaching to support healthy eating habits
• Monthly check-ins to track progress and make necessary adjustments
• 24/7 facility access for convenient training

Remote Coaching:

For those who prefer to train remotely, OPEX Murfreesboro offers a virtual coaching program that includes:

• Virtual assessments to evaluate fitness levels
• Unlimited customized workouts
• Weekly check-ins to monitor progress and provide guidance

Coaches and Staff

The coaching team at OPEX Murfreesboro is composed of highly qualified and experienced professionals dedicated to helping members achieve their goals. Kenny Cross is the owner and head instructor. He holds a 1st-degree black belt in Brazilian Jiu-Jitsu and Judo, bringing a wealth of knowledge to the gym. Bruno Reagan, a 3rd-degree black belt in Judo, also contributes to the martial arts expertise at the facility. Kosal Bun is an experienced Muay Thai instructor, providing skilled guidance in this discipline. Certified fitness trainers, such as Melissa, offer specialized coaching, including functional fitness and nutrition strategies.

Kenny Cross's expertise extends beyond martial arts. He provides personalized training programs and guidance that cater to individual needs, helping members improve their strength, conditioning, and overall well-being. Bruno Reagan's extensive background in Judo allows him to offer expert instruction, helping students develop their skills and confidence in this martial art. Kosal Bun's experience in Muay Thai ensures that students receive comprehensive training in striking techniques, footwork, and conditioning.

Atmosphere and Community

OPEX Murfreesboro fosters a welcoming and supportive environment for individuals of all fitness levels. The gym prioritizes respect and creates a space where members can feel comfortable and motivated. The emphasis on small group training sessions promotes camaraderie and allows for personalized attention from the coaches.

The community at OPEX Murfreesboro extends beyond the gym walls, with members supporting and encouraging each other in their fitness journeys. The coaches are dedicated to building a positive and inclusive atmosphere, where everyone feels valued and empowered to achieve their goals. The gym's commitment to creating a family-friendly environment is reflected in the classes offered for children, promoting fitness and martial arts skills from a young age.

The gym's active presence on Facebook and Instagram under "Opex Murfreesboro" further connects the community, providing updates on classes, events, and member achievements. This online presence fosters a sense of belonging and allows members to stay informed and engaged with the gym's activities.

Pricing

OPEX Murfreesboro offers a variety of membership options to suit different needs and budgets. These options include personal training, group fitness classes, and martial arts programs. Pricing ranges from $15 per class to $165 monthly for unlimited classes, providing flexibility for members to choose the program that best fits their goals and financial situation.

• Individual Class Pricing: Starting at $15 per class.
• Unlimited Classes: Monthly membership for $165.

The gym’s flexible membership options ensure that individuals can access the training and support they need without breaking the bank. The affordability of the programs makes fitness and martial arts accessible to a wider range of people, contributing to the gym's mission of empowering individuals to achieve optimal health and wellness.

For specific pricing details and membership options, individuals are encouraged to contact OPEX Murfreesboro directly at 615-428-0823 or [email protected].

Conclusion

OPEX Murfreesboro is a comprehensive fitness and martial arts facility dedicated to empowering individuals to achieve their optimal health and wellness goals. Located in Murfreesboro, Tennessee, the gym offers a wide range of programs, including personal training, Brazilian Jiu-Jitsu, Muay Thai, and Judo. With highly qualified coaches, a supportive community, and flexible membership options, OPEX Murfreesboro provides the resources and environment needed to succeed.

Whether individuals are looking to improve their fitness, learn self-defense skills, or find a welcoming community, OPEX Murfreesboro offers a solution. The gym’s commitment to personalized training, professional coaching, and nutritional guidance ensures that members receive the support they need to reach their full potential. By fostering a positive and inclusive atmosphere, OPEX Murfreesboro creates a space where everyone can thrive and achieve their goals.

To learn more about OPEX Murfreesboro and its programs, individuals are encouraged to visit the facility at 1630 S Church St #120, Murfreesboro, Tennessee, United States of America, or contact the gym at 615-428-0823 or [email protected].