TITLE Boxing Club East Nashville

About TITLE Boxing Club East Nashville

TITLE Boxing Club East Nashville offers a dynamic and effective fitness experience rooted in the fundamentals of boxing and kickboxing. Located in the heart of East Nashville, the facility provides a high-energy, full-body workout suitable for individuals of all fitness levels, from beginners to seasoned athletes.

Location and Accessibility

Conveniently situated at 605 Gallatin Ave, Nashville, TN 37206, TITLE Boxing Club East Nashville is easily accessible for residents of East Nashville and surrounding areas. The gym’s location provides a convenient option for those seeking a structured fitness program within a vibrant and growing community.

Facilities and Equipment

The gym is equipped to provide a comprehensive boxing and kickboxing training experience. The main feature of the facility is its array of heavy bags, designed to withstand the impact of punches and kicks, allowing members to practice their technique and build power. While gloves and hand wraps are required for participation, the facility offers them for purchase, ensuring everyone has access to the necessary equipment. This allows newcomers to easily try out a class and see if it's right for them before investing in their own gear.

Training Programs and Classes

TITLE Boxing Club East Nashville offers a variety of class formats to cater to different schedules and fitness goals. These include 30-minute, 45-minute, 60-minute, and 75-minute sessions, each carefully structured to maximize workout effectiveness. A typical class incorporates a blend of warm-up drills, shadowboxing to refine technique, high-intensity interval training (HIIT) for calorie burning, heavy bag rounds for power and endurance, active recovery periods, and targeted core and strength work to build overall fitness.

The facility also offers a structured 52-week fitness journey program. This program focuses on progressive skill development and strategic interval training designed to help members achieve and maintain their fitness goals. The program's long-term approach is designed to build lasting habits and consistent results.

Recognizing that new members may be unfamiliar with boxing and kickboxing techniques, TITLE Boxing Club East Nashville encourages first-time guests to arrive 25-30 minutes early for their initial class. This allows time for a tour of the facility, assistance with hand-wrapping, and instruction on the basic punches and kicks that will be used in the class. This introduction ensures that newcomers feel comfortable and prepared to participate fully in the workout.

In addition to group classes, TITLE Boxing Club East Nashville provides private and small group training sessions. These sessions offer personalized coaching tailored to individual needs and goals. Working one-on-one with a trainer allows members to receive individualized attention and focus on specific areas for improvement, accelerating their progress and maximizing results.

Coaches and Staff

The trainers at TITLE Boxing Club East Nashville are dedicated to providing a challenging and supportive workout environment. They emphasize proper technique and provide guidance to help members of all levels improve their skills. The staff is known for creating a welcoming and encouraging atmosphere, motivating participants to push themselves and achieve their fitness goals.

Atmosphere and Community

TITLE Boxing Club East Nashville strives to create a no-judgment environment where members feel comfortable and motivated to achieve their fitness goals. The gym emphasizes the benefits of boxing and kickboxing beyond physical fitness, including stress relief, mental clarity, and confidence-building. The fun, engaging atmosphere and the camaraderie among participants contribute to a positive and supportive workout experience. The gym is also good for kids.

Operating Hours

The gym offers classes throughout the week to accommodate varying schedules:

• Monday: 6:30 AM to 7:00 PM
• Tuesday: 6:30 AM to 7:00 PM
• Wednesday: 6:30 AM to 6:00 PM
• Thursday: 6:30 AM to 7:00 PM
• Friday: 6:30 AM to 6:00 PM
• Saturday: 9:30 AM to 12:00 PM
• Sunday: 9:30 AM to 11:30 AM

Contact Information

TITLE Boxing Club East Nashville is independently owned and operated. For inquiries about membership, class schedules, or other information, contact them at 629-202-4947 or email [email protected].

Conclusion

TITLE Boxing Club East Nashville offers a comprehensive and engaging fitness experience that combines the intensity of boxing and kickboxing with the support of a welcoming community. With a variety of class formats, personalized training options, and a focus on both physical and mental well-being, the facility provides a powerful and effective way to achieve fitness goals and build confidence.