Rumble Boxing

About Rumble Boxing

Rumble Boxing Gulch, a dynamic boxing and strength group fitness studio, is located at 609 Overton St. in Nashville, TN 37203. Situated in the vibrant Gulch neighborhood, it's conveniently located beside Iberian Pig and near Patagonia and Superica, making it easily accessible for fitness enthusiasts in the area. This studio offers a unique blend of high-intensity workouts and an engaging atmosphere, perfect for individuals of all fitness levels.

Location and Accessibility

The gym is strategically positioned in The Gulch, a popular area known for its boutiques, restaurants, and lively atmosphere. Reaching the gym is straightforward, with several convenient parking options available. Patrons can take advantage of one hour of free parking at either the Pine St garage or the Icon garage, making visits hassle-free. For those needing to contact the gym, the phone number is +1 (615) 712-9648, and inquiries can also be directed to [email protected].

Facilities and Training

Rumble Boxing Gulch specializes in providing boxing and strength training programs designed to cater to all fitness levels. The core offering is a 45-minute, 10-round class that evenly divides time between honing boxing skills and engaging in strength training exercises. Each workout integrates elements of HIIT (High-Intensity Interval Training), metabolic conditioning, and strength and cardio circuits. This comprehensive approach ensures that participants receive a full-body workout that enhances both their cardiovascular health and muscular strength.

Class Structure and Variety

A typical class consists of alternating between boxing drills on water-filled, teardrop-style heavy bags and strength exercises performed on the floor. The boxing portion focuses on mastering six core punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. This ensures a well-rounded boxing education for all participants, regardless of their experience level. In addition to the standard classes, the gym offers various specialized formats to keep workouts fresh and exciting. These include:

• Drop-in Sessions: Perfect for those looking for a one-time workout.
• 4 Classes Per Month: A great option for individuals who want to incorporate Rumble into their routine.
• 8 Classes Per Month: Designed for a more consistent training schedule.
• Unlimited Monthly Classes: Ideal for those fully committed to Rumble's workout regimen.
• Free Intro Class: Available for first-timers to experience the Rumble difference.
• Fundamentals Classes: Focus on building and refining boxing skills.
• 5V5 Classes: Unique formats that may involve team-based workouts.
• 60-Minute Level Up Classes: Extended sessions for a more intensive workout.
• 30-Minute Boxing Only Classes: Concentrated boxing sessions.
• 30-Minute Strength Only Classes: Focused strength training workouts.

Coaches and Staff

The gym prides itself on having a team of highly skilled and motivating trainers. The current roster includes: Nick Friedl, Julien Johnson, Anthony LaGuardia, Dana Channel, Alexa Witcofsky, MC Wilterdink, Carson Thigpen, and Lydia Faith. These trainers are not just fitness instructors; they also act as DJs and motivational speakers, creating a high-energy environment that keeps participants engaged and inspired throughout the workout.

Atmosphere and Sound

A key element of the Rumble experience is its high-energy atmosphere. The gym utilizes a state-of-the-art sound system that plays custom Rumble-only playlists. This carefully curated music selection enhances the overall workout experience, providing an extra boost of motivation and excitement. The combination of intense training and vibrant music creates a unique fitness environment that sets Rumble Boxing apart.

Inclusivity and Philosophy

Rumble Boxing is committed to inclusivity, welcoming individuals of all fitness levels. Whether a person is a complete beginner or a seasoned professional fighter, the gym provides a supportive and encouraging environment for everyone to achieve their fitness goals. The gym's philosophy centers on combining hard work with high-energy vibes, offering an experience that blends fitness and entertainment. This approach ensures that participants not only get a great workout but also have fun in the process.

Part of the Xponential Fitness Family

Rumble Boxing is part of Xponential Fitness, a global franchisor of health and wellness brands. This affiliation provides the gym with access to resources and expertise that further enhance its offerings. Being part of a larger network allows Rumble Boxing to stay at the forefront of fitness trends and provide its members with the best possible experience.

A Fusion of Fitness and Entertainment

Rumble Boxing Gulch offers more than just a workout; it provides an immersive fitness experience. By combining intense boxing and strength training with a high-energy atmosphere and motivational coaching, the gym creates an environment where individuals can push their limits, achieve their fitness goals, and have fun doing it. From the meticulously curated playlists to the engaging instructors, every aspect of Rumble Boxing is designed to provide a unique and effective fitness experience.

Operating Hours

The gym provides ample opportunities to integrate fitness into any schedule by offering classes seven days a week. The operating hours are as follows:

• Monday: 6:00 AM - 7:30 PM
• Tuesday: 6:00 AM - 7:30 PM
• Wednesday: 6:00 AM - 7:30 PM
• Thursday: 6:00 AM - 7:30 PM
• Friday: 6:00 AM - 6:30 PM
• Saturday: 7:30 AM - 11:00 AM
• Sunday: 8:45 AM - 11:00 AM

Rumble Boxing Gulch is a premier fitness destination in Nashville's Gulch neighborhood, offering a unique and effective workout experience that blends boxing, strength training, and high-energy vibes. With a focus on inclusivity and motivation, the gym welcomes individuals of all fitness levels to join its community and achieve their health and wellness goals.