Music City Boxing

About Music City Boxing

Music City Boxing, located at 4624 Kentucky Ave in Nashville, TN, 37209, stands as a prominent training ground for boxing enthusiasts of all levels. Originally established by Coach Justin Gamber to train Super-Middleweight Champion Caleb "Sweet-Hands" Plant, the gym continues to uphold the core principles of the Sweet Science, blending rigorous training with a strong sense of community and a focus on overall fitness.

The gym is dedicated to providing a comprehensive boxing experience, catering to individuals across various age groups and skill sets. Whether aspiring to learn the fundamentals of boxing, pursue competitive training, or achieve personal fitness goals, participants will find a supportive and challenging environment.

Location and Accessibility

Situated on Kentucky Ave in the Urbandale Nations area of Nashville, Tennessee, Music City Boxing enjoys a convenient location within the city. This accessibility makes it a viable option for residents across Nashville seeking quality boxing training.

The gym offers a free parking lot, ensuring ease of access for members and visitors arriving by car. This amenity contributes to a hassle-free training experience, allowing individuals to focus on their boxing goals without the added stress of parking logistics.

Facilities and Equipment

Music City Boxing provides a well-equipped training space designed to meet the diverse needs of its members. The facility incorporates a boxing ring, essential for sparring and honing technique, alongside a dedicated weights section for strength and conditioning exercises.

The gym maintains a clean and organized environment, contributing to a positive and focused atmosphere. A variety of equipment is available, including kettlebells, catering to a wide range of training styles and fitness objectives.

Participants are required to bring their own hand wraps and boxing gloves for hygiene and safety reasons. However, for those who need them, the gym conveniently sells hand wraps for $10 and boxing gloves for $65.

Training Programs and Classes

Music City Boxing offers a diverse range of classes designed to cater to different skill levels and training goals. These include:

• Boxing Fundamentals: This class focuses on teaching the core techniques and principles of boxing, providing a solid foundation for beginners.
• Boxing Conditioning: Designed to improve cardiovascular fitness and endurance, this class incorporates boxing drills and exercises to enhance overall athleticism.
• Intro To Boxing: A gentle introduction to the sport that explores different techniques and ways to incorporate them into overall fitness.
• Advanced Boxing Fundamentals: This class builds upon the basics, refining technique and introducing more complex strategies for experienced boxers.
• Train Like A Pro: Tailored for individuals aiming for competitive boxing, this rigorous program includes advanced conditioning, sparring, and tactical development.

Each class is designed to emphasize different aspects of boxing, from basic techniques to advanced conditioning and sparring drills. The curriculum incorporates strength training, weight training, kettlebells, and fundamental boxing instruction.

Advanced classes necessitate a prior understanding of basic boxing fundamentals to ensure participants can safely and effectively engage with the more complex material. The Train Like A Pro class is specifically designed for those working towards competition, demanding a high level of commitment and physical preparedness.

Open Gym Hours

Music City Boxing provides ample opportunities for members to train independently during open gym hours. The schedule is as follows:

• Monday: 8:00 AM - 11:00 AM & 3:00 PM - 8:00 PM
• Tuesday: 8:00 AM - 11:00 AM & 3:00 PM - 8:00 PM
• Wednesday: 8:00 AM - 11:00 AM & 3:00 PM - 4:30 PM & 6:00 PM - 8:00 PM
• Thursday: 8:00 AM - 11:00 AM & 3:00 PM - 8:00 PM
• Friday: 8:00 AM - 11:00 AM & 3:00 PM - 8:00 PM
• Saturday: 7:00 AM - 11:00 AM

The gym is closed on Sundays, allowing for rest and recovery.

Coaches and Staff

The coaching staff at Music City Boxing is dedicated to providing expert guidance and support to all members. With Coach Justin Gamber's background in training a Super-Middleweight Champion, the gym maintains a high standard of instruction.

Sparring sessions require careful supervision to ensure safety and promote proper technique development. Individuals must be registered with USA Boxing and have a physical on file to participate in sparring. All sparring must be scheduled in advance with Coach G.

Atmosphere and Community

Music City Boxing fosters a goal-oriented community where participants can pursue fitness milestones while developing boxing skills. The gym promotes endurance, cardio health, and proper technique across all skill levels.

The gym is a community space that brings together people with different experience levels, creating an environment where everyone can learn from each other.

Membership and Pricing

Music City Boxing offers flexible membership options to suit various training needs and budgets. These include:

• Drop-in Class: $25 per class
• 6-Month Membership: $120
• 3-Month Membership: $130
• Monthly Membership: $140

Private lessons are available upon inquiry, offering personalized instruction tailored to individual goals and skill levels. Interested individuals can contact the gym for further details.

Additional Information

Music City Boxing offers MCB Apparel for those wanting to show their support for the gym and its community.

For inquiries or additional information, contact Music City Boxing via email at [email protected] or by phone at (615) 807-0191.

Conclusion

Music City Boxing offers a comprehensive and supportive environment for individuals pursuing their boxing and fitness goals. With its experienced coaching staff, diverse training programs, and strong sense of community, the gym provides a platform for participants to develop their skills, improve their fitness, and connect with like-minded individuals in Nashville's vibrant boxing scene.