TITLE Boxing Club Nolensville
What We Like
- Full-body workout classes
- Multiple class durations offered
- Boxing, kickboxing, MMA classes
- Expert, encouraging coaches
- Clean facility, good atmosphere
- Welcomes all fitness levels
What to Consider
- Gloves/wraps purchase required
- Must arrive early first time
- Limited weekend hours
Frequently Asked Questions
About TITLE Boxing Club Nolensville
TITLE Boxing Club Nolensville offers invigorating boxing and kickboxing fitness classes designed to provide full-body workouts. Located at 2100 Rocky Fork Rd. Suite 401 in Nolensville, Tennessee, the gym presents a dynamic fitness experience suitable for individuals of all skill levels.
Location and Accessibility
Conveniently situated in Nolensville, Tennessee, TITLE Boxing Club's address is 2100 Rocky Fork Rd Suite 401, providing easy access for local residents and those in surrounding areas. This location makes it simple for individuals to incorporate high-energy fitness into their daily routines. The gym welcomes participants from throughout the Nolensville area and beyond.
Facilities and Equipment
TITLE Boxing Club Nolensville is equipped to provide a comprehensive boxing and kickboxing experience. While specific details on equipment beyond gloves and wraps aren't given, one can expect standard boxing gym equipment such as heavy bags and training tools to facilitate workouts.
Training Programs and Classes
The fitness center delivers a structured 52-week fitness journey focused on skill progression and interval training. Participants can choose from workout options with durations of 30, 45, 60, or 75 minutes, each offering varying combinations of ramp-up exercises, heavy bag rounds, and core/strength training.
Training programs at TITLE Boxing Club Nolensville include several class formats:
- Boxing Classes: Full-body workouts centered around traditional boxing techniques.
- Kickboxing Classes: Classes incorporating kicks, knees, and elbows for an expanded striking workout.
- MMA Classes: Sessions that introduce ground-and-pound techniques from mixed martial arts.
Coaches and Staff
TITLE Boxing Club Nolensville provides expert coaches who lead classes and offer personalized training. These coaches are dedicated to helping members achieve their fitness goals. Available are private and small group training sessions, providing customized instruction and attention. The coaches offer guidance and motivation, helping participants improve their technique and push their limits. According to information obtained, Jeannie, Mark, and Charissa are names of some of the staff at the gym.
Atmosphere and Community
TITLE Boxing Club Nolensville aims to cultivate a motivating and positive training environment. The gym welcomes individuals of all fitness levels, fostering a no-judgment atmosphere where everyone can feel comfortable working towards their goals. The community aspect is emphasized, creating a supportive space where members can encourage one another and build camaraderie. The gym has good music and creates an atmosphere where members can achieve goals and work hard.
Additional Information and What to Expect
First-time participants are advised to arrive 25-30 minutes prior to their first class. This allows time for hand wrapping and basic punch instruction. Gloves and hand wraps are required for all classes. These items are available for purchase at the club. This initial preparation ensures that newcomers are properly equipped and ready to participate safely and effectively in the workout.
Operating Hours
The operating hours for TITLE Boxing Club Nolensville are:
- Monday - Friday: 6:00 AM - 7:30 PM
- Saturday - Sunday: 9:00 AM - 12:00 PM
Contact Information
For inquiries, TITLE Boxing Club Nolensville can be contacted via:
- Phone: 615-686-2044
- Email: [email protected]
Each TITLE Boxing Club location is independently owned and operated as a franchise.
Conclusion
TITLE Boxing Club Nolensville offers a dynamic and supportive environment for individuals seeking a challenging and rewarding fitness experience. With its diverse class offerings, expert coaching, and welcoming atmosphere, the gym provides a solid foundation for achieving fitness goals and improving overall well-being. The gym provides personalized attention and guidance to ensure that every session is challenging and fulfilling. Whether someone is a seasoned boxer or a complete novice, they can improve their fitness and self-confidence at this gym.