The Lab
What We Like
- Large, 20,000 sqft facility
- Diverse fitness programs offered
- Affordable family membership cost
- Long service hours
- Includes outpatient therapies
- Military-friendly environment
What to Consider
- Equipment use not explained
Frequently Asked Questions
About The Lab
The Lab is a premier boxing gym and fitness facility located in Pikeville, Tennessee, at 366 Cleveland Ave Suite 1. Spanning an impressive 20,000 square feet, The Lab is more than just a gym; it's a comprehensive wellness center designed with 25 years of sports medicine and athlete training experience informing its approach. The facility is committed to bettering the community by providing a safe, clean, and fun environment where individuals can achieve their fitness goals.
Conveniently situated in Pikeville, The Lab is easily accessible to residents of Bledsoe County and the surrounding areas. Its location on Cleveland Ave ensures that individuals seeking a quality fitness experience can readily find and access the gym. The Lab operates with extended hours to accommodate various schedules. The gym is open Monday through Friday from 5:00 AM to 10:00 PM, and on Saturdays from 5:00 AM to 5:00 PM. The gym is closed on Sundays.
The Lab provides a diverse range of programs to cater to different fitness interests and needs. Among the offerings are boxing, Silver & Fit (a program designed for older adults), archery, War Fighter (a tactical conditioning class), and Tai Chi/Qigong. This variety allows members to explore different disciplines and find activities that resonate with their personal preferences and fitness objectives.
Boxing Programs and the Fighting Falcons
A cornerstone of The Lab is its boxing program, which is home to the Fighting Falcons Boxing Club. This boxing club is Bledsoe County's only such establishment, serving both kids and adults of all ages. The Fighting Falcons offer boxing classes, sparring sessions, and opportunities to participate in traveling competitions. Notably, Lucas Mitchell, a member of the Fighting Falcons, earned the title of 2021 145lbs Silver Glove State Champion, highlighting the club's dedication to excellence and its ability to cultivate talent.
Boxing classes are held every weekday except Wednesday at 5:00 PM.
Additional Programs and Classes
Beyond boxing, The Lab features a range of group classes to address diverse fitness needs:
- Silver & Fit: This program is available on Tuesdays and Thursdays at 9:00 AM.
- War Fighter: A tactical conditioning class held daily at 5:30 AM, 8:00 AM, 10:00 AM, and 4:00 PM.
- Tai Chi/Qigong: Classes are held on Tuesdays and Thursdays at 10:00 AM.
In addition to its fitness programs, The Lab houses the Erlanger Bledsoe's outpatient therapies department. This integration allows the facility to cater to individuals with physical challenges, offering them access to therapeutic services alongside traditional fitness activities.
The Lab offers a membership structure designed to be accessible and family-friendly. Memberships are priced at $39 per month for the first person, with an additional $10 per month for each family member added to the account. This inclusive pricing structure encourages families to pursue their fitness goals together. Memberships include unlimited access to the gym during service hours, along with free access to all group classes.
The Lab can be contacted at (423) 779-7388 for inquiries about memberships, programs, or any other information. The gym's mission is to empower individuals to improve their fitness in a supportive and well-equipped environment.