Ding Ding Group Boxing
What We Like
- Experienced coaching staff
- Welcoming, supportive environment
- Classes for all levels
- Combination of boxing and strength
- Convenient class times
- Free parking lot
What to Consider
- Cancellation penalties apply
Frequently Asked Questions
About Ding Ding Group Boxing
Ding Ding Group Boxing, located at 3516 Ross Ave in Dallas, TX, offers a dynamic and engaging group fitness experience inspired by the art of boxing. This fitness center provides a unique approach to achieving fitness goals through high-energy classes that combine boxing techniques with strength and core conditioning.
Location and Accessibility
Situated in the Bryan Place neighborhood of Dallas, Texas, Ding Ding Group Boxing benefits from a convenient location at 3516 Ross Ave, 75204. The gym provides a readily accessible fitness option for residents of Dallas and surrounding areas. Free parking is available, removing a common hurdle for those seeking fitness options in a busy urban environment. The gym is open seven days a week, allowing flexible scheduling for individuals with varying lifestyles.
The operating hours are:
- Monday: 6AM - 8PM
- Tuesday: 6AM - 8PM
- Wednesday: 6AM - 8PM
- Thursday: 6AM - 8PM
- Friday: 6AM - 8PM
- Saturday: 8AM - 1PM
- Sunday: 9AM - 1PM
Facilities and Equipment
Ding Ding Group Boxing is equipped with facilities designed to enhance the workout experience. The gym features lockers with locks, offering a secure place for participants to store their belongings during classes. Spacious restrooms with private stalls provide convenience and privacy. A water station is available to help individuals stay hydrated throughout their workout. Boxing gloves are available for rent, and quick wraps can be purchased, ensuring participants have the necessary equipment even if they are new to boxing fitness. Athletic sneakers are required for participation.
Training Programs and Classes
The core of Ding Ding Group Boxing lies in its 50-minute group fitness classes. Each session incorporates three rounds of boxing, strategically interspersed with strength and core exercises. This balanced approach provides a comprehensive workout that builds both cardiovascular endurance and muscular strength. The classes are designed to be inclusive, accommodating participants of all fitness levels, from beginners to advanced athletes. The instructors provide guidance and modifications to ensure everyone can participate effectively and safely, tailoring challenges to individual abilities and experience.
Participants can also book private group classes for corporate or social events, providing a unique and engaging team-building activity.
Coaches and Staff
The success of Ding Ding Group Boxing is driven by its dedicated team of instructors. Co-founders Dre W. and Adria A. bring a wealth of experience and passion to the gym. Dre W. has a background in coaching a WBA World Champion boxer, providing an authentic boxing perspective to the training programs. Adria A. boasts over 10 years of fitness instruction experience in multiple cities, ensuring a well-rounded and effective approach to fitness training.
The team also includes instructors Anjelica C., Chris X., JC S., and Jennifer W., who contribute their unique skills and expertise to create a diverse and motivating training environment. Instructors provide attentive support and guidance during classes, actively walking the room to correct form and offer encouragement.
Atmosphere and Community
Ding Ding Group Boxing fosters a welcoming and supportive atmosphere. The gym cultivates a positive environment, motivating participants to push their limits and achieve their fitness goals. The gym is considered a gem, offering a friendly staff and encouraging energy. Instructors are patient, helpful, and dedicated to ensuring participants feel comfortable, regardless of their experience level. The instructors take the time to demonstrate proper technique and explain the meaning behind the movements, promoting a deeper understanding of boxing and fitness.
Technology and Convenience
Ding Ding Group Boxing utilizes technology to enhance the member experience. A mobile app allows participants to conveniently book classes, track their progress, and manage their schedules. This digital platform streamlines the booking process and provides valuable tools for monitoring fitness milestones. The gym also sells boxed water, providing a convenient refreshment option.
Membership and Scheduling
Ding Ding Group Boxing offers various class packages and unlimited memberships to cater to different needs and preferences. Scheduling opens two weeks in advance, allowing participants to plan their workouts. A cancellation policy requires cancellations to be made 12 hours before class to avoid penalties, ensuring fair access for all members. Gift cards are available for purchase, making it easy to share the gift of fitness with friends and family.
Conclusion
Ding Ding Group Boxing stands out as a fitness center that combines the intensity of boxing with the benefits of strength and core training. Located in Dallas, the gym offers a supportive environment where individuals of all fitness levels can achieve their goals. With experienced instructors, well-equipped facilities, and a commitment to community, Ding Ding Group Boxing provides a unique and effective fitness experience.